Monthly Archives: July 2026

Day trip via ferry to Tobago; reflecting on cultural differences with respect to “dinner”

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We woke up at 4am to catch a 6:30am ferry from Trinidad to Tobago today. The ferry ride is approximately three hours, and with a scheduled 4pm ferry ride back to Trinidad, we really only had about 4.5 hours on the quiet island of Tobago before going back. Chris figured that since we were already in this part of the world that we might as well just go since we were already here. Unfortunately for Chris, no Marriott hotels are currently on Tobago, as the hotels I could see during our time there and on the map all look to be local/independent places. Despite our time being short there, it was nice to have some beach time at the beach there, with its teeny tiny waves, extremely clear, turquoise waters, and tiny little silver fish swimming around at less than waist-level deep water. We decided to base ourselves at Store Bay Beach rather than Pigeon Point Heritage Park because we wanted more local food with a local feel. Store Bay has a a cluster of tiny buildings selling full meals, juices, snacks, ice cream, and clothing, whereas Pigeon Point, which requires an entry fee, is more resort-like and manicured as such. At Store Bay, we sat down and ate a small meal of blue crab curry and dumplings with provisions and some fried shark. The blue crabs were predictably teeny tiny and very not satisfying given it was so much work to get the little meat, but it was still fun to have the experience of eating the local dish here that Tobago is known for.

While on the beach, we paid a local vendor for some lounging chairs and an umbrella. The vendor was so nice that he took a quick drive back to his house and picked us some chenet fruit, also known to us as mamoncillo that we had while in Colombia and El Salvador. These were by far the sweetest of the three times we’ve enjoyed this tropical fruit; both other times, it was more sour-sweet. These were so sweet that they were like fruit candy! This time, Kaia was old enough to handle sucking around the big round gum-ball like pit (major potential choking hazard for littles!), and she got to try one. She didn’t seem to enjoy it too much, though; I think she thought it was too much sucking for very little reward… which is kind of true with this fruit, especially since you have to pick the thin skin off it before sucking the gelatinous pink flesh off the pit.

We arrived back in Port of Spain just after 7pm, and I was going through my list of restaurants on my map when I realized that pretty much none of them served dinner; every place I bookmarked was for breakfast or lunch. And then it dawned on me that Trinidad likely doesn’t really have much “going out” dinner culture, as most of the iconic Trini foods are daytime foods, like doubles, roti, bake, aloo pie, roti shop curries, macaroni pie. Doubles is usually a breakfast/early day food, but as we saw our first full day, it can also appear later at night after partying, when people set up their trucks and sell it on the street. There was one Trini fusion dinner place that Claude recommended when I was doing research, but unfortunately that place has since closed down. So we figured that in Trini culture, “sit down restaurant dinners” aren’t really a thing. It’s an interesting thing to think about when traveling — the cultural differences across the world with dining practices and times. In Trinidad, a sit-down dinner in general isn’t really part of the social rhythm. But then if you are in places like Argentina, Chile, or Spain, an 8pm dinner is considered too early, and some places may not even be open for food!

When there are restaurants open in Port of Spain, they tend to skew more “restaurant/bar” rather than traditional Trini. Or, they are not Trini restaurants. So it’s common to see French, Italian, Japanese, or Chinese restaurants open for dinner. But if a restaurant has Trini food, it’s usually just part of the menu (that is quite eclectic with other options like wings, tacos, etc.), and also has a big bar scene. So we ended up back on Ariapita Avenue and chose a casual bar-type spot called Wing It, where we had some grilled fish and jerk chicken alongside some drinks. It was quite loud and boisterous in there, with a World Cup match on the big TVs and lots of loud soca music. This was Kaia’s first “night out” on the town — at age 4.5! She seemed to love the vibe overall despite it being quite loud for her little ears.

And just like that, our Caribbean island hopping trip is coming to an end. I can’t remember ever having this much tropical fruit, crazy mango variety, sun, and beach time in a single trip before this! I could get used to this!

Trini mango varieties at a wholesale market and the most delicious “buss up shut” roti of my life in Port of Spain

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After chatting with our smoothie guy about Central Market and Chinatown as being the best places to get local fruit, we made our way to Central Market this morning. It’s a wholesale market that runs late at night, with peak times being around 11pm, then again at around 4am. These are not times I would ever be at any market, so when we went this late morning, it unfortunately was not surprising to see that a lot of vendors were sold out or already gone for the day. However, we did find vendors selling some mango varieties that we had not tried yet, and did not even know about. We sought out and got five starch mangoes for $20TTD, and we also picked up some mango vert (vert means “green” in French, but these are actually yellowish green). The teeny tiny mangoes that were next to the mango vert were “dodo” mangoes, named because of how small they are; four can comfortably sit in the palm of your hand! They are very sugary sweet mangoes that are considered “snacking mangoes” here given their size. Each mango can yield about four small bites before you hit the pit. Of all the mango varieties, this was likely the most one-dimensional tasting one — just straight forward sweet with zero complexity. I would not get those again.

And where there is a wholesale market, there must be ready made/made to order food. So we popped into the indoor area where vendors had different stalls. Most were closed, but a couple were open, including one that had a promising “fish broth” sign. Given fish is part of the market, we thought this could be really good. The older lady operating it said she’d add a fish steak to my soup, so she asked me to give her some time. When she presented the massive bowl with the fish steak on top, I couldn’t believe how massive it was. Good thing this was going to be shared among three of us! The vendor called the fish salmon, but it actually wasn’t salmon: it was a white sea trout. In Trinidad, as I later learned, people refer to sea trout as salmon, but I’m unclear why. It was very flaky, meaty, and lean. The fish broth was really rich, likely made with endless fish bones!

Our next stop was at Dobson’s Roti Shop, which is a popular institution amongst locals and tourists alike in Port of Spain. Our driver for the Caroni Bird Sanctuary told us it was her favorite roti shop. So while you may be familiar with Indian roti, Trinidadian roti is slightly different. Trini roti is also referred to as “buss up shut” roti, derived from their accent when they say “busted up shirt” (this really makes me chuckle), a paratha that is super soft, flaky, and endlessly layered. The name is perfect to describe its appearance because while cooking the roti on the tawa, it is “crushed” and beaten a few times with metal spoons/spatulas to separate its delicate layers. So in the end, it really does resemble a “busted up” shirt! This roti was originally brought to the Caribbean by East Indian indentured laborers, and is known as one of the THE foods representing the multi-ethnic culture of Trinidad and Tobago. Like in India, this roti is used as an edible utensil to sop up gravies, stews, and curries.

We got to the roti shop just ahead of prime lunch hour, so we ordered a beef curry roti with no line. The roti came hot and steaming, wrapped in foil, alongside a big styrofoam takeout container which included a huge portion of curry beef, mashed spiced savory pumpkin, chickpea curry, and a very thick mango chutney, complete with its skins and all. When I unwrapped the roti, I knew it was going to be good: it was this HUGE piece of paratha, with layers that basically draped and fell all over the place. Kaia was obsessed and kept reaching for more roti between bites of beef and channa. I’m honestly not sure what I liked more: the doubles from the previous night or this insanely delicious roti! Roti was definitely meant to be taken away or eaten on the go, as we had the only two seats at the one tiny table in the front. But we were thrilled to see they had a tiny little sink with soap for us; roti is meant to be eaten with your hands – definitely not a fork and knife situation!

After lunch, we stopped at a nearby shop for some ice cream and got soursop and peanut flavor. Peanut flavored things are huge here: you can see lots of shops selling chocolate candy bars with whole peanuts, peanut punch (peanut butter, whey protein, milk, and sugar!), and peanut desserts like this one. Of course, soursop is huge here. The soursop ice cream was very good — the cream and sugar rounded out some of the “oil spill” flavor I tend to get when I have soursop straight as a fruit, which makes me a bit wary of having it as fresh fruit. Since soursop has a high concentration of natural sugars, when the fruit becomes overripe or sits too long at room temperature, wild yeasts on the skin can break down these sugars. This process produces ethanol and other alcohol byproducts. So, in concentrated amounts, this chemical fermentation smells and tastes intensely sharp, similar to turpentine, gasoline, or nail polish remover. This is the flavor I unfortunately get frequently when trying fresh soursop fruit!

We have to wake up for a 6:30am ferry to go to Tobago on a day trip tomorrow, so our dinner tonight ended up just being a bunch of the mangoes we got at the market, along with the cutlass mangoes gifted to us. Kaia loved the mango vert and the starch. “I WANT VERT! I WANT VERT!” she kept yelling. I love seeing her get into all the Caribbean mangoes here, especially after she refused to try a single mango variety our entire time in India together just three years ago. It was a very delicious day in Port of Spain, for sure.

Last stop on our Caribbean island-hopping summer trip: Trinidad & Tobago

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Before this trip, I knew very little about Trinidad & Tobago. In the pandemic year of 2020, Chris and I started exploring more neighborhoods across the five boroughs of New York City. Since we were blocked from traveling internationally, we figured that given the unique diversity of our city of residence, we could go to different neighborhoods and still get exposed to different cultures; that would be our “international travel” within our own city. During that year, we visited a Trinidadian roti shop in Crown Heights, and my eating life changed forever: I had one taste of doubles, a beloved street food of Trinidad and Tobago, and it was like love at first bite. Doubles are two small, quickly fried little chewy flatbreads (baras) served with a hearty, savory, spiced filling of curried chickpeas (channa), oftentimes topped with different types of chutneys and a hot pepper sauce. Sometimes, shops give the option of adding different curried meats, like chicken, beef, or goat, to your doubles for an extra charge. The filling is wrapped with two little baras (hence the name “doubles), and you eat it like a mini sandwich/tiny burrito. They are usually filled to order, then wrapped and twisted up with a piece of paper and handed over to you; they are best eaten AS SOON AS POSSIBLE. At that point in time, of course I’d eaten lots of different Indian foods, but this curried chickpea mix, coupled with the two little fluffy baras, was just different to me, and I couldn’t quite pinpoint why. The spice blend of the channa was not the same as what I’d had before. The chewiness and pillowy texture of the bara was incredibly addictive. And from that one experience, I knew if given the option, I could eat doubles every single day and be happy!

The second exposure I got to “Trini” culture was via my two night nurses. I got a reference through a parents group for my first night nurse, Cheryl, who happened to be Trinidadian. Since she spent a lot of time at our place, we talked a lot about how she grew up, her culture, and food. She talked a lot about the Indian influence on Trini culture and cuisine. She also told us about areas of Queens and Brooklyn to check out for Trini food and shops. Once, Cheryl brought us a bag of pickled, spiced pommecythere, also known as June plum or golden apple. I remember it being a really addictive combination of sweet, sour, salty, and a little spicy; the crunch was also delicious! She also told us about the whole network of Trini night nurses across the U.S. and how interconnected they are. When her time was up with us, she introduced us to a second Trini night nurse, who may have taken even better care of Kaia than she did!

So the little I was exposed to Trini culture before this trip was enough to get me to this presumption: I knew of the four islands we’d visit — Barbados, St. Lucia, Grenada, and Trinidad & Tobago, that T&T would very likely be my most favorite place to eat on this trip. And after just a day here, I am willing to bet that assumption will not be wrong!

I guess when I think of Trinidad & Tobago, I think more about Trinidad than I do of Tobago, which is not entirely my own fault. Trinidad & Tobago as a single country has two names because it was formed by joining two completely separate islands. Trinidad is the larger, main island (hence why I always think about its culture and influence first). Even though it’s a Caribbean island, Trinidad feels more urban, multicultural, diverse, and commercial. Tobago is the smaller island that was, at least historically, economically weaker, but more village-centered, tied to fishing, folk traditions, harvest festivals, and a slower-paced island identity. Tobago has a more rural, Afro-Caribbean vibe.

This is a pretty good quick outline I found of the ethnic and religious diversity of Trinidad and Tobago, one of the Caribbean’s most culturally mixed islands: Its culture blends:

African heritage from slavery and emancipation, visible in Carnival, calypso, steelpan, stickfighting, Spiritual Baptist traditions, drumming, and foodways.

Indian heritage from indentureship, visible in roti, doubles, curry, choka, tassa, chutney, Hindu and Muslim festivals, and family/community traditions.

European colonial influences, especially Spanish, British, and French Creole, visible in place names, Catholic traditions, architecture, Carnival history, and social structures.

Chinese, Syrian/Lebanese, Portuguese, and Venezuelan/Latin American influences also shaped food, commerce, music, and migration patterns.

If you have that many cultures in a single place, the food is destined to be good.

For our meals thus far, for lunch today we ate at an open-air food center along Ariapita Avenue, a main drag for restaurants, bars, and nightlife. We had a steamed kingfish plate, a garlic shrimp plate, and all came with a mix of vegetables, coleslaw, coconut rice, and mashed potato. The garlic shrimp was perfectly cooked (Kaia was obsessed with it!), and the kingfish was well seasoned and had a little bit of house made green pepper sauce that had a fruity forward flavor with a tiny, tingly burn at the end.

Today, we did a sunset tour of Caroni Bird Sanctuary, which is supposed to be the number one tourist experience here in Trinidad. On our boat that went through swamps and marshes, we were able to see a snake, anteater, and some other indigenous animals in their sleepy state. And for the main highlight, we saw countless North American flamingos (“Americans!” Chris grumbled) as well as the national bird of Trinidad and Tobago: the scarlet ibis, hoards of them all flying high in the air and settling upon a specific little island in the marshes. The scarlet ibis is a huge bird with a large wingspan, long neck, and a nearly fluorescent, bright orangish-red hue. Originally, Chris was not very enthused at the idea of going on a bird watching boat tour (“What is this? Some overpriced tourist trap where I have to see a bunch of birds I don’t care about instead of actually getting to eat them?!)” But when he finally caved in and booked the tour for us (THIS MORNING for this late afternoon!) and we went out on the 2.5-hour boat tour, he actually seemed to enjoy it. He marveled at the dozens of flamingos we saw in their natural habitat, saying that this was, “like something you’d see on the Discovery Channel” but instead we were seeing it ourselves in real life. And he even seemed to get excited when he saw his first red ibises flying high in the air. Who would have thought that my very own Chris could have his own “birding” moments?

I thought Kaia would enjoy the boat tour more, but she actually got bored after a while and kept asking when we were going to go back. She was likely getting hungry and tired, as the boat tour ended at 6:30, and on her usual schedule, she would have eaten by this time. While she did enjoy seeing the many flamingos and scarlet ibises, as well as the catfish in the water, we couldn’t hold her attention span the full 2.5 hours. We had many moments of moaning, whining, and crying. I guess she really is a 4.5-year-old after all…

Our tour included pickup and drop-off, so we asked our driver to take us back to Ariapita Avenue, the main food and bar drag, so we could grab a quick bite before heading back to the hotel. While on the avenue, she pointed out a doubles truck parked and set up with a small line forming and asked if we’d be interested in stopping there. I saw the doubles sign, the truck setup, and the little crowd forming, and I knew this was exactly what we wanted… and needed! So we got out and ordered four “regular” doubles (channa/chickpeas), two chicken, and two goat (the last two with pepper sauce). The total for eight doubles was only 70 TTD, about $10.32 USD — a bargain for our takeout dinner for three! We picked up some drinks from a little market and headed back to the hotel to eat. And this dinner was what dreams are made of: everything was just as good, if not better, than the doubles we’d had in Crown Heights, Brooklyn. The paras were fluffy, pillowy, and addictive. The channa was spiced and super savory. The goat and chicken were tender, well seasoned, and had a nice little kick with the pepper sauce. This was the best first dinner in Trinidad!

And for our dessert, we washed and cut cutlass mangoes, a local variety of mango, that we got along Ariapita Avenue this morning — for free! A really warm, friendly man who owns a smoothie shop saw us admiring the hanging fruit in front of his shop, and so he took a red-netted bag of five cutlass mangoes and just handed them to us as a gift, and thanked us for visiting his country! We ended up sitting on his little deck for a while, chatting with him, and bought a smoothie he made for us to order — cutlass mangoes, watermelon, and dragonfruit. Kaia loved the fact that both of us were distracted chatting with the owner, so she likely got more sips of this smoothie than any other fresh juice/smoothie we’ve ever ordered! She kept chuckling her little cheeky laugh when she knows she’s doing something she’s not really supposed to…

As for the cutlass mango, a variety we’d never heard of before, it is a long, flat, fiberless mango that originates from Trinidad and Tobago. It is distinctive in appearance because it is curved with two pointy tips. The three we cut were perfectly ripe: sweet, tropical, a tiny bit tart, and extremely juicy. I squirted juice in few directions just cutting into these mangoes! The flesh is fiberless, smooth, and almost melts in your mouth. On this trip, this is now the FIFTH mango variety we’ve tried!

The kindness and hospitality we’ve experienced during our short time in Port of Spain have really exceeded any expectations I may have had. The smoothie guy was extremely warm and generous — we got FIVE free mangoes because of him — all because we told him we love mangoes and trying new ones. A ride-app driver who took us to a coffee shop this morning couldn’t find the Michi Coffee Shop where he was supposed to drop us off, so he not only wouldn’t let us get out of the car until he was certain we knew were going, but he even called his coffee loving sister to make sure this area really had a coffee shop around it (to his credit, the coffee shop was a little weird and hidden, as it was in the midst of insurance, furniture, and car repair stores). The lunch spot at the food center had a server who proactively gave me tips about food and local juices since I asked about fruit. And our driver to and from the bird sanctuary gave us tips about local food spots we should check out.

This segment of our Caribbean trip has felt the most interactive with local people and day to day life, as I imagined it would be. But it’s been even better and more enjoyable and fun than I had hoped!