Maybe my streak of boring dreams is over. Over the weekend, I dreamt that my cousin texted me to let me know his dad, my uncle, passed away suddenly from a case of severe food poisoning. They said they had already had his funeral, and he took a picture of a copy of the eulogy he did. That was so weird, I thought, because as of this year, it’s already been 21 years since my uncle had passed away. Then, I had a dream a colleague of mine was giving me some nasty feedback about customer work I’ve done, while saying he hoped that feedback from customers about me would improve over time. Lastly, I had a dream I was in my wedding dress in my dad’s car. He was driving me to San Clemente, and as we approached Casa Romantica, our wedding venue, there were these huge, massive waterfalls. It was a very confusing experience.
Whenever dreams like this happen, I wonder if it’s just my underlying anxiety, or if there are some other deeper meanings to these dreams. I never have any idea.
I was chatting with my therapist this past week about how, pretty much ever since I started meditating, all of my anxiety, anger, and stress-filled dreams seemed to have come to a full halt. She asked me when I would normally do my meditation. My original goal was to do it in the morning as a way to start my day, but that quickly got derailed by the fact that I’m never on time at the gym (my appointment time is always 8am Monday through Friday, but I’m lucky if I make it there by 8:05; 8:10-8:15 is more realistic), and if that is not on time, I will never start my work day “on time.” So I decided that in the evenings, shortly before bed, would be the best time. It would be regular. I’d feel zero rush to get anything else done before or after, as the only thing waiting for me after meditation would be sleep.
“Well, that completely makes sense to me!” she exclaimed. “You’re basically resetting your mind, clearing it of all the clutter that filled your mind throughout the day, and that’s allowing you to have more peaceful dreams. It’s not always the content of your dreams that is meaningful, but rather that’s the way it just manifests in your subconscious.”
So her suggestion to me moving forward is that whenever I have stressors or feel a depressive episode coming on, whether they are fertility related or anything, I should step away from the situation and meditate, whether that means doing a quick visualization or breathing exercise, and treat it the same way I treat nightly meditation. That would allow me to reset, refocus, and just bring more calm to my mind. It could take only a minute or five, but that would be enough for me to readjust.
It’s a good idea… once I need to put it into practice, I’ll see how effective it is for me.
The dreams, while peaceful overall, have been pretty plain and everyday, a little boring, without any drama at all since I started regularly meditating at the end of December. Last night’s dream was particularly interesting because it was probably the most “action-filled” of all the ones I’ve had in the last few months.
Chris and I were on a boat being steered by a guide along some huge body of water. It was a hot, sunny day, and we were out fishing. Lucky for us, we’d already caught a number of large and medium sized fish, which were all sitting in a net in an open ice box on the boat. Suddenly, out of nowhere, a HUGE fish jumps into our boat, uses its massive fin to sweep all the fish back into the water, and then jumps back into the water. We’re all soaking wet in the water that the big fish brought into the boat and sitting there dumb struck, not believing what we just witnessed.
Well, I guess there would be no fish to eat that evening.