Using meditation to reset your mind

I was chatting with my therapist this past week about how, pretty much ever since I started meditating, all of my anxiety, anger, and stress-filled dreams seemed to have come to a full halt. She asked me when I would normally do my meditation. My original goal was to do it in the morning as a way to start my day, but that quickly got derailed by the fact that I’m never on time at the gym (my appointment time is always 8am Monday through Friday, but I’m lucky if I make it there by 8:05; 8:10-8:15 is more realistic), and if that is not on time, I will never start my work day “on time.” So I decided that in the evenings, shortly before bed, would be the best time. It would be regular. I’d feel zero rush to get anything else done before or after, as the only thing waiting for me after meditation would be sleep.

“Well, that completely makes sense to me!” she exclaimed. “You’re basically resetting your mind, clearing it of all the clutter that filled your mind throughout the day, and that’s allowing you to have more peaceful dreams. It’s not always the content of your dreams that is meaningful, but rather that’s the way it just manifests in your subconscious.”

So her suggestion to me moving forward is that whenever I have stressors or feel a depressive episode coming on, whether they are fertility related or anything, I should step away from the situation and meditate, whether that means doing a quick visualization or breathing exercise, and treat it the same way I treat nightly meditation. That would allow me to reset, refocus, and just bring more calm to my mind. It could take only a minute or five, but that would be enough for me to readjust.

It’s a good idea… once I need to put it into practice, I’ll see how effective it is for me.

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