Eating and cooking after a meat and carb intensive trip

There’s no way to sugar coat this: we didn’t have very many vegetables during this trip. Overall, we probably had more while we were in Chile, but in Uruguay and Argentina, we had very little other than the vegetables we proactively ate during breakfast at our hotel. Kaia was also seemingly on a vegetable strike: she didn’t eat almost any vegetable offered to her nearly the entire trip, and especially in Argentina. She ate lots of pasta… perhaps too much pasta, and a good amount of meat, but no greens were in sight almost at all. So I wanted to make sure we took care of that when we got back.

Today, I spent most of the day defrosting food and cooking vegetables. It was clear right away that even Kaia missed her vegetables: she ate multiple servings of each type almost right away, and she seemed to reject something she usually loves: sticky rice (Chinese and Vietnamese). Who knows — maybe her body was telling her to reject the sticky rice because she had already had her carb fill in South America. Either way, I was quite satisfied not only to be eating and cooking vegetables again, but also to see that my toddler wanted them, as well.

I’ve also been preparing my defrosted white beans to make white bean pesto soup, and some dal, which is always a comforting, healthy, and nutritious meal after a heavy eating trip. We’re definitely going to get in our legumes and veggies this week!

Oyakodon – “parent child bowl”

Once I made my dashi this past Sunday, the first two things I could think of to make with this potent umami ingredient were miso soup and oyakodon. Oyakodon, for whatever reason, has always seemed like a deceptively simple dish. All it really is made of is chicken, egg, some kind of seasoning/broth, over a steaming hot bowl of rice. Oyakodon is one of the main comfort foods of Japan – it’s satisfying, comforting, hot, and quick to make (and eat). In Japanese, “oya” means parent and “ko” means “child.” This references the chicken (parent) and the egg (child).

Before I made dashi, I always assumed that oyakodon was complicated. Whenever I’ve had it at Japanese restaurants, it always tasted so complex yet comforting. Steaming hot chicken and egg with Japanese seasonings over rice is hard to get wrong. But with a sweet savory combination of homemade dashi, some soy sauce, a little sugar, and some scallions, chicken slices and onions get simmered and become this umami bomb of flavors. The egg is swirled in during the last minute of cooking to barely be done and look like ribbons on top of the bowl.

Now that I know how easy this is to make (as long as you have dashi, or even dashi powder), this could become a new staple to make. It’s even a one-pot dish! It’s funny how over the years, when I’ve thought things were too complicated to make, they’ve actually become quite simple once you get one or two basic ingredients or steps down.

Taiyo Foods in Sunnyside, Queens – The inspiration for dashi making time

During our Saturday outing yesterday (which was HOT – it was over 90 degrees F outside here in New York City!), we went to Sunnyside, Queens. We had some Bolivian and Mexican food, along with some interesting pastries and coffee. One new place we went to was Taiyo Foods, which was actually a staple of the Sunnyside area. A few years ago, their original location had to close due to a fire, but luckily enough, with the support of a Kickstarter and a lot of loyal customers, they were able to reopen and renovate at a new spot just a few blocks away. I got reminded while perusing the aisles here that one thing I did want to do this year was to finally make my own dashi with dried kombu seaweed and bonito flakes. For the longest time, I researched quality of kombu and bonito and felt very confused, as I wasn’t sure how to judge quality and why the price points where so high vs. low. But while at Taiyo, I figured I would just buy the basic, seemingly affordable versions of both and see how they turned out.

The process of making dashi is quite simple, assuming you are not growing/harvesting your own kombu seaweed or drying and shaving your own bonito fish. In a nutshell, this how to make dashi, the basis of all Japanese cooking: you take a pot of water (about two liters) with 30 grams of kombu (wiped, not rinsed!), and bring both to a near simmer — you want to see bubbles appear in the water. Then, you immediately shut the heat off and add 30 grams of bonito flakes. Cover the pot and let the bonito flakes steep for five minutes. Then, strain the liquid, and there you have it: your own fresh, homemade dashi! This would be called ichiban dashi because it is “first brew” dashi. You can choose to do another steep with the same process, same amount of new water, and the same kombu piece and bonito flakes; this will yield niban dashi, or second brew dashi. It will be weaker than the first brew, but still tasty in dishes where a strong dashi is not the first flavor you get.

As long as you have kombu and bonito flakes (plus a pot, access to clean water, and a stovetop), you can have homemade dashi in the time it takes to (nearly) boil water, plus five additional minutes (to steep the bonito). After making ichiban dashi and niban dashi, I was really blown away by how quick and easy the entire process was, plus how fresh and sea-like the stock tasted. This afternoon, I used part of it to make homemade miso soup, and will be using the rest to make oyakodon and freezing some cubes for future cooking. It’s funny how doing something so quick and easy can make you feel so accomplished. I got so many comments on these Instagram Stories I did on this about how impressive it was that I did this, but it was really easy, and not that expensive, either!

When I originally thought about making dashi from scratch, and regularly, about a year ago, it was really for Kaia’s sake because she’s definitely a soup baby. Since her very first soup experience when she was about 8-9 months old (it was a Cuban black bean soup!), she’s always loved her liquidy soups and her thicker bean-based soups. Dashi would be an easy base for soups for her. And she definitely gobbled up all this miso soup today, much to my delight. She happily ate all the wakame seaweed I added, which was no surprise since she adores seaweed. Plus, for the very first time since she was a baby, Pookster even devoured all the silken tofu cubes and kept asking for more. As a toddler, she’s been rejecting soft tofu in favor of firm or extra firm tofu. Tonight, she ended up having three generous helpings of tofu and seaweed miso soup. I had to add more silken tofu to the soup just to appease her and her belly!

Well, that does it: dashi is going to be on rotation in our household now. And I’ll also need to find some other creative ways to incorporate dashi into our diet.

“Magic” coffee

There’s always a lot of debate about the best way to brew coffee: French press, Aero Press, or Chemex? Pour-over vs. drip? Espresso machine? So many options exist, and so many opinions exist. Since I’m a daily tea drinker, coffee is always like a “treat” drink to me, one that I would enjoy with the occasional coffee break with a colleague while at the office, or out and about on a Saturday with Chris. It’s also a “treat” drink to me because it doesn’t seem to matter how much tea I drink, but I rarely get a buzz from it; then, I’ll have one latte late morning and feel a bit wired all the way until dinner time. It’s an interesting feeling, but not one that I necessarily want every day.

When summer time comes around, while I do think about different versions of iced tea, I also look forward to more iced coffee drinks and all the delicious variations of it, with flavor additions and all. And I was excited to see some articles talking about “magic coffee,” which is essentially cold brew coffee, steeped overnight with two magic ingredients: your choice of a sweet spice like ground cinnamon or cardamom (of course, cardamom for me!), and a bit of brown sugar. I halved the amount of sugar (3 Tbsp down to 1.5 Tbsp) but used the recommended one teaspoon of cardamom for 2/3 cup coarsely ground coffee to three cups of water, and once the coffee is strained, poured over ice cubes, and topped with a quick pour of oat milk, it really did taste like magic. Cold brew is delicious, but with these two additional ingredients, this iced coffee really was like magic. I could get used to this all summer long.

Postpartum cooking for neighbors

A neighbor of ours who had their first child about six months after Kaia was born just had her second child a few weeks ago. We bonded over the last few years since we used to go to the gym at the same time and were obsessive about exercise. Plus, we later found out that we both went through IVF to conceive our children. She and her husband had tried naturally to conceive for eight years with no result (I cannot imagine how excruciating that was since every month for a year, I felt annoyed every time I got my period). They took endless tests, and no abnormalities were detected. In year nine, they finally did IVF and were lucky enough to get four genetically tested embryos via one IVF cycle. The first did not “stick,” the second became their first child, a girl; the third also did not stick, and the fourth… is now their newborn son.

I wanted to do something nice for them, so I decided to offer to make them dinner one night. When you are in the newborn fog, and especially with two kids, I’m sure it can be extremely rough. You don’t have the time or energy to cook, so you end up relying on takeout and delivery a bit too much for sustenance. But a home cooked meal is always appreciated and probably healthier for you. So since my friend was already coming over for dinner, I gave my neighbors individual portions of what I made: vegan dal makhani, butter chickpeas, black pepper mushroom fry, pea pulao (rice), corn masala, beet raita with cashew yogurt, mixed green salad with homemade French-style vinaigrette, and vegan lemon olive oil cake. I also gave her a mug of Chinese red date ginger tea and advised her to drink it warm or hot to aid in postpartum recovery. They marveled over the two cookie-sheets worth of food I brought and said how grateful they were for this gesture. “You said you were bringing over dinner, not an entire restaurant!! HOW CAN THERE BE MORE FOOD THAN THIS?” she had exclaimed, when I came with a second tray of food. And surprisingly, our neighbor said she really enjoyed the tea and would like more, which I still have half a jug left of.

When I was younger, I always imagined myself making meals and bringing them over to friends after giving birth as a birthing gift, if you want to call it that. But then I never had any friends who gave birth who lived that close by, so it never happened. I guess this is as close as it’s going to get for me to do something like this for someone, and I’m happy it was well received.

Vegan lemon olive oil cake

Vegan baking is not something I ever imagined really getting into while I was in high school or college. I did bake a few vegan brownie recipes while in college because someone I worked with one summer inspired me with her own veganism. But I always thought of vegan baking as annoying because of all the substitutions that have to be made, and how not intuitive it all is. Eggs are typically used as a binder for cakes, cookies, and pancakes, so what do you use in place of them? The two major options in the realm of vegan baking seem to be a) flax egg (1 Tbsp ground flaxseed to 3 Tbsp water), and 2) aquafaba, which is a term for the bean liquid left in a can of garbanzo beans (chickpeas). How do you get buttery or creamy richness without butter or cream? You can use a rich oil like coconut oil or olive oil, or you can make cashew cream with soaked cashews blended with some water.

Once I started reading about all the alternatives, I realized it actually wasn’t that hard after all. But you can’t really just tweak a recipe and make 1:1 substitutes to make it vegan. You really have to start from scratch. And so I had this vegan lemon olive oil cake bookmarked for ages, but I never made it until today. I got inspired to make it after the non-vegan orange olive oil cake was such a hit at Chris’s mom’s cousin’s place a couple months ago, and I wanted to see how I could make a version of that cake but a) not use as much olive oil and b) not use as many eggs, or any eggs at all, as that recipe I originally used calls for a LOT!). All these ingredients can get really expensive. Plus, we’re living in high inflation times. And for baking, I rarely have heavy cream or cream cheese on hand, so it would be nice to get substitutes that are more pantry-based. This recipe had no egg substitute. I wondered if it would really bind together well or if it would totally fall apart. But I had been following this vegan baking blogger for ages, and she had over 68 5-star reviews, so I figured it had to be a pretty good recipe. I also thought it would turn out well when I saw metric measurements noted on her site. Ever since I got my cheap $10 digital kitchen scale, I don’t think I can go back to regular measuring cups for baking anymore. It’s so exact, and it’s just fun!

So I mixed the batter, added it to my greased, parchment-lined loaf pan, and baked it in the oven for 60 minutes. I let it cool and then unmolded it. Then I took it out and had a small slice, and wow – the edge piece was really crunchy, and the lemon and olive oil flavor really came out beautifully. The crumb was very moist and tight — not even a remote sign of falling apart. I used 10 grams less sugar because it just seemed like a lot of sugar, and the cake was just sweet enough to be called dessert.

I’m planning to share this cake with some neighbors, one of whom just had her second baby. I can’t wait to tell them that this cake is vegan!

Today, I learned that regular granulated white sugar in the U.S. is not vegan.

I recently got off the library wait list for the cookbook The Vegan Chinese Kitchen: Recipes and Modern Stories from a Thousand-Year-Old Tradition, by Hannah Che. It recently won the James Beard Award for cookbooks and has been designated one of the best cookbooks of 2022. After just reading the introduction of the book on my Kindle, I found that it wasn’t surprising at all that she won a James Beard award for her writing: she is clearly passionate and obsessed with food in all its most minute details. When she decided to become a vegan, she worried that it would separate her from the traditions and food that her Chinese family celebrated. But then, she learned about zhai cai, the plant-based Chinese cuisine that emphasizes umami-rich ingredients that can be traced back over centuries to Buddhist temple kitchens.

Within just the first chapter, I found that I was not only loving her writing style, but I was learning so much about Chinese terms for food, flavor, and cooking, as well as… things that you’d think I should know about our own food supply, but I definitely do not (and you probably do not, either). Take this, for example: Hannah says she only cooks and bakes with organic white sugar because regular granulated cane sugar in the U.S. is actually processed with bone char. That’s right: animal ingredients are used in the processing of white (and even brown!) sugar in the U.S.! Specific brands like C&H don’t use bone char, which is often known and labeled as “natural carbon), and organic sugars completely ban the use of it. Granted, I’m not sure how other countries bleach their cane sugar to ensure it is white, but this is sadly what the U.S. does that few people are aware of. And if you doubt it, feel free to visit this PETA page that details more about this terrible process. It’s truly a shame and an embarrassment that the most basic processes are kept a secret in our food industry.

Today, at age 38, I learned that regular granulated white sugar in the United States is not vegan. That is absolutely bonkers.

Small-batch baking: lemon pistachio cake with lemon cream cheese frosting

While I love cooking, baking was always my very first love. I still have fond, happy memories of being upstairs in my aunt’s kitchen, scooping out balls of cookie dough and placing them neatly on a baking sheet. I still remember the birthday cake she made me for my 5th birthday that was covered in a thick white frosting, dusted with rainbow sprinkles all over as I had requested. I sat there at the kitchen table and helped her mix and scoop the batter into the cake pan before baking… I also remember how my mom refused to let that cake be the centerpiece cake in the photos and pushed my rainbow sprinkled white cake off to the side in favor of this chocolate cake that I didn’t pick out or like. Yes, you have to remember the good with the bad.

Given that it’s just the three of us at home, and I don’t let Kaia indulge too much on sweets, there’s not too many mouths to bake for anymore. So when I get the opportunity to bake or feed more mouths, whether that’s because Chris’s parents are in town or we have friends coming over for a meal, I usually jump at the chance to bake something new. And I try to look for small batch bakes because I don’t necessarily need three or four dozen cookies, or to eat a cake for the next two weeks. For my father-in-law’s 71st birthday, I decided to make a cake that I thought of when thinking of Chris’s mom: a lemon pistachio cake with cream cheese frosting. It would be perfect because it’s a small batch cake, made in an 8×8 pan, as opposed to the 9-inch round monstrosity that was the orange olive oil cake from a few weeks ago that would require a small army to eat. This cake has toasted ground pistachios and lemon zest to give it a rich flavor, but it’s actually quite light and airy. It’s a moist sponge cake that pairs really nicely with a slightly sweet cream-cheese based frosting, with a little sugar, vanilla, and fresh lemon juice added to it. And what gives it its beautiful green hue is a secret ingredient: just a teaspoon of matcha!

This lemon pistachio cake was a beauty and a hit: both Chris’s parents had two generous slices each. There’s only three slices left for tomorrow. This cake was not only easy and quick to make, but also delicious and satisfying to look at and eat. I’m definitely making this again in the future!

British-style baked beans at home for Topa’s 71st birthday

Since my college days, I’ve always been fascinated by recipes for dishes that we typically eat store-bought, whether it’s from a package at the supermarket or from a bakery. I like seeing recipes for things like Oreos, pop tarts, and even Goldfish crackers because they’re just nostalgic: they evoke a sense of childhood and, well, pure youthful ignorance of what kind of crap goes into the food you consume and ultimately put into your body. Why am I saying this? Well, if you are aware of the food industry, you will know that packaged food items that are shelf stable and meant to last a while, such as Oreos and pop tarts, are shelf stable because of all the preservatives and artificial ingredients that are added to it. And no, those things are typically not great for your health. So it’s always fun to see homemade “upgrades” of these foods.

I did not grow up with baked beans. During the times when I did have them, they were typically a side to barbecue, usually ribs or brisket. Chris’s dad’s daily breakfast while he’s back home in Melbourne is tinned British-style baked beans, usually out of a Cole’s brand can, mixed with some sambal oelek sauce for some heat, on top of toasted multigrain bread. That’s a very British breakfast, one that is 99.9999% of the time always from a can for Brits. So when I saw that Serious Eats posted a recipe for British-style baked beans, I thought it would be a nice treat for his birthday, to have fully homemade baked beans made from my Rancho Gordo eye of the goat heirloom beans.

I soaked the heirloom beans for four hours (for heirloom beans, they say to never soak them more than six hours). Then, I rinsed and simmered them for another three hours. Finally, I made the sauce, which is a base of diced tomatoes, apple cider vinegar, onions, fish sauce (as a sub for Worcestershire sauce, which I never have), garlic, brown sugar, bay leaves, and thyme. I blitzed it in my blender and added it to the pot of beans, then simmered it down until the sauce became a thick glaze. And the flavor was most definitely an elevated version of the canned British-style beans; it had this interesting, savory, sweet, tangy flavor, with a nice bite from the velvety eye of the goat beans. The flavor was complex, but still reminiscent of the tinned beans. I was pretty pleased with my final result.

British-style baked beans are nowhere as sweet as American-style baked beans. I even reduced the sugar in the Serious Eats recipe a bit to ensure they weren’t too sweet. And I think they came out perfectly. This recipe is definitely a keeper.

Tamarind date chutney

I was looking at different ways to make our daily weekday toasts more interesting, and one way was to use Indian flavors (of course). Whenever you have Indian or Thai flavors, it’s pretty much impossible to have a boring meal. There is something about South and Southeast Asian cooking that always seems to get the right balance of sweet, salty, sour, and savory where things are just finger-licking good.

In the last couple of weeks, occasionally I’d make “masala grilled cheese,” where I’d take a white cheddar and sandwich it between chaat masala or garlic chutney-spiced mayo, some freshly made cilantro chutney, and sandwich them between two buttered pieces of bread on a hot pan. But then I got another idea, which is to make the sandwich a bit more like a chaat snack or samosa, so today, I added masala potatoes (first boiled, then sauteed), plus an additional layer of homemade tamarind-date chutney (made in my Instant Pot for the very first time this week – it was so quick!). I forgot how good the sweet-sourness of the tamarind date chutney really compliments all the savory and spicy of the cilantro chutney, gruyere cheese, and the potatoes. I made a decent-sized batch of the tamarind date chutney and froze half of it into cubes for future use.

I thought about my absolute favorite sandwich on earth, the classic mixed banh mi (banh mi thit nguoi), and how it also achieves the perfect balance of salty, savory, sweet, sour, and spicy, in the same way that this “samosa grilled cheese” sandwich does. While the bread on this grilled cheese provides crunch, in a banh mi, the crunchy raw pickled carrots and daikon also add crunch. Our family is lucky to identify with such delicious cultures!