First time back to Istanbul in 10 years

When I first visited Istanbul in July 2011, everything about the city felt like a magical wonderland. It was the closest I’d ever been to the Middle East, and it was the first Muslim-majority country I’d ever visited. The level of kindness and hospitality I felt everywhere from the hotel where I stayed to the restaurants and sweet shops I visited astounded me. I’d never been inside a mosque, and so visiting historical sites like the Hagia Sophia and the Suleymaniye Mosque felt quite unreal. And the beautiful and colorful Turkish breakfast spreads, the richness and thickness of the Turkish coffee, and the complex sweetness of the endless varieties of baklava and lokum (Turkish delight) had my taste buds in a total whirlwind. At that point in my life, I really hadn’t traveled much, so everything made me feel wide-eyed and amazed. But coming back to this city ten years later made me realize that the amazement and awe I felt of the city was not just because I was then a newbie traveler; it was because Istanbul has a unique charm and beauty all its own.

After an overnight flight and a quick nap at the hotel, we ventured out into the city and didn’t come back until about 9pm that evening, which was surprising because of how exhausted I was. I think the exhaustion was partly because of the heat and humidity, partly because of the lack of sleep, and also since I’m now over 24 weeks pregnant and thus carrying extra weight (and the extra need to pee all the time). Chris and I have always been efficient travelers, traveling light and always adjusting quickly to whatever time zone we’d fly into, but this time was a little different since I’m pregnant. I’d forgotten how steep the hills could get in this city, as well; Istanbul’s steep and winding hills make San Francisco seem like a flat stroll in the park.

A lot about the city has changed, but a lot is also the same. Walking across the Galata Bridge, you can always expect to see men of various ages fishing at all hours of the day and evening, waiting to catch just a handful of small fish or buckets full if they are lucky. Birds are constantly flying over the Bosphorus River, oftentimes highlighted by the bright lights of the bridge at night as well as the mosques. The various bazaars are full of hawkers trying to sell their treats and wares, although one after the other is actually selling the exact same thing, and it’s really just a matter of who is most persuasive to pull you in with sweet meats and teas to guarantee your purchase.

The city was always an eclectic mix of old and new, historical and modern, old and young. When I first visited 10 years ago, I remember the couple of days I wore outfits that revealed my shoulders, I was definitely the minority; both men and women gawked at me in disbelief that I’d dress so scantily in a Muslim environment. Now, though I can’t tell if they are locals or other European tourists, it was more normal to see women bare their shoulders and legs. In 2011 when I visited, the Hagia Sophia was a museum; its status has now changed back to a mosque, which not only means it’s more accessible to everyone given there’s no charge to enter, but as such, it’s more crowded and packed with people. In addition, they no longer allow you to ascend to the higher levels of the mosque for different perspectives, which I was sad about. The Blue Mosque (Sultan Ahmet Cami) was mostly under construction, so unfortunately, Chris couldn’t see it in all its full glory. The underground Cistern, which was incredible in 2011, was also closed for construction. While it was good to see that they’re repairing these famous sites, it was just terrible timing for us since Chris couldn’t enjoy them.

Another difference this time around was the sweet shop that I went to a few times my last visit, Hafiz Mustafa. There were always multiple locations of this shop and cafe, but back then, the samples were ample, and the service was always warm and friendly. Attendants would basically stuff you with samples of baklava and lokum to the point that you nearly had a dessert meal just walking through there. Now, Hafiz Mustafa’s branding went through a total overhaul at some point in the last ten years; I didn’t even recognize their logo. And the inside looked like some modern, shiny, high end dessert/pastry shop. The prices are also a lot higher than I remember them being in 2011. Funnily enough, this was the same shop I purchased lokum from and also got a gift box from for Chris then. We still have the box sitting on our dresser now with all of our little display Christmas houses.

Istanbul is one of the only cities in the world that is in both Europe and Asia. It’s no wonder it’s one of the most traveled to cities in the world and one that I continue to love and admire. Who could not appreciate a city full of so much history, culture, and delicious food?

Glucose test #1 follow-up

On the way to the airport this morning, my OB’s office called with my first glucose test results. The assistant informed me that my result was a few points over the desirable limit (her exact words were, “slightly elevated”), so my doctor wants me to come back in before my 28th week for a second glucose test.

Fuuuuuuuuuuuuuuuuuuck. Needless to say, I was not thrilled to hear this.

For the second glucose test, they ask you to fast for at least 9-12 hours before you come in to drink the glucola a second time. When you come in, they give you the same bottle of glucola, you drink it, then wait an hour. Then, they draw your blood again to see what the result is. I’ve read that for many women who “fail” the first test, the vast majority end up having no issues and do not have gestational diabetes – this is somewhere between 85-90 percent of women. Maybe I will be one of those lucky 85-90 percent of women? Please? Please…

Me? Potentially having gestational diabetes? Why? I exercise a ton and keep active. I eat a very balanced diet and don’t even eat that much refined sugar. This is just really terrible luck if I end up having it. They say that it’s not the pregnant woman’s fault when she gets it, and little can be done to “prevent” it. It’s just genetics and plain bad luck unless you are already obese/overweight, do not exercise, or have a terrible diet.

Just need to keep positive. I really, really hope I pass the next test. It’s scheduled for the Wednesday after we come back from Turkey, and I have to go first thing in the morning. Ughhhhh.

When Ed turns 42

If Ed were alive today, he’d be turning 42 years old. It’s a sad thought every year when his birthday comes. I wonder who else thinks about him on this day. Do my parents actually think about him and think about him deeply? Or do they just think he wasted his life away as they always did say and think while he was alive?

Throughout this pregnancy, I’ve thought about him a lot, but I was especially grief-stricken when I went to visit him at the Columbarium when we went back to San Francisco last month. I “showed” him my pregnant belly, and Chris snapped a photo and video of the moment. And I just felt empty and blank. I didn’t feel angry. I didn’t feel resentful. I just felt nothing. My brother is never going to meet his little niece. If I ever have any other children, he will never meet any of them, either. He will never have the chance to be an uncle, and we will never have the chance to spend time as a family ever again. After staring blankly into his niche, I went into the bathroom and just cried.

I wish he could be alive and healthy. I wish our parents were more supportive of him. I wish they hadn’t antagonized him so much. I was chatting with my therapist about Ed a few weeks ago, and she suggested that it may not be fully fair to have lingering anger against my parents because some people, regardless of how much support they have, still end their lives. That is true, I admitted to her, but she and I have not spoken about the exact extent to which my parents antagonized, bullied, and made my brother suffer.

At the end of the day, “you feel what you feel.” I’ve made enough peace with my parents about Ed’s passing as I could, otherwise I would no longer have a relationship with them. But it should go without saying that he should still be here today.

Glucose test – the prenatal test every woman loves

So today, I had my inevitable glucose test. This is the test where, between week 24 and 28 of pregnancy, your OB asks you to drink 10 ounces of a sickly sweet drink called “glucola” in ten minutes. Then, an hour later, they draw your blood and evaluate it to see if you have gestational diabetes. If you test positive for it, they will screen you for further tests to see how severe it is. Then, depending on the severity of it, you will be required to prick your finger multiple times a day and adjust your diet accordingly. That basically means: limiting or eliminating refined sugar, reducing refined carbs (goodbye, white rice, white flour anything, ahhhhhhhhhhh). This needs to be done until you give birth for the health and well being of your baby. And if you test negative, well, congratulations! It means you can eat and live your life as you did before the test.

I know too many women who have developed gestational diabetes during pregnancy, and although it is temporary, it still is no walk in the park. Women always say their lives are already restricted because of pregnancy, and a gestational diabetes diagnosis just restricts your life even further. I’m hoping and praying that I test negative for it.

In the days leading up to the test, I reduced any refined sugar/refined carb intake and even didn’t eat any fruit before my appointment. It’s also been said that regular exercise in pregnancy can reduce your chance of gestational diabetes by more than 70 percent. I hope this will include me.

If I test negative for it, I am definitely celebrating by baking chocolate chip miso cookies. That will be my reward for myself.

“Sharing a story”

“Maybe you can get your mom to stop antagonizing you and being negative by just telling her that it’s bad for the baby,” my friend suggested. “No one wants to stress out a pregnant woman, right, because that could stress out the baby!”

If only things were that simple. If only my mom just stopped talking about a topic simply because I asked her to stop. She really has no idea when to stop, and the worst part is that she is manipulative and tries to make it seem like I am actually the problem when she is choosing to be negative and bring up bad stories from the past of “wrongs” that people have committed against her 5, 10, 15, 20+ years ago.

My uncle recently asked me to share my new address with him, and so I thought I’d just be efficient and share our new address via email with all my family members. In the email, I also let everyone know that I’m pregnant. I BCCed everyone (minus a psychotic aunt) since I know my dad has a tendency to report back to my mom (who is also basically HIS mom) every single detail of every message or action he’s aware about that I’ve done online. And he certainly did not forget to do that this time around.

So my mom called yesterday, and I knew it wasn’t going to be good because she started the conversation in her surly voice with one of her favorite starter phrases. “You know, you aren’t going to like this, but I need to share something with you” (when does a conversation ever go to a good place with a preface like that?).

So then she starts raising her voice and saying that I better not have emailed a specific cousin and a specific aunt because they are trash and they don’t care about me or my baby or my new address. She then starts reminding me (for the 10th or 20th time) of grievances she holds against them for things they’ve supposed done to “hurt” her. When I repeatedly try to tell her that I don’t want to hear this and that she’s shared this pretty much every year for the last ten years, she interrupts me and says, “Why can’t I share a story with you? We’re close, so I should be able to share a story with you. Why do you have to be so mean? I told you that you need to be NICE to me!” With each time that I interrupt her, she continues talking as though I’ve said nothing and allows her story to just keep droning on and on and on.

When I finally say that I don’t want to hear this anymore, she gets angry and says, “You know, it’s clear you are in a very bad mood today. So if that’s the case, then maybe we will talk another time.”

At that point, I was really done. “Okay, if you don’t think I’m in a good mood, then maybe I’m not in a good mood and we don’t need to talk. Have a good day. Bye!” I waited a few seconds for her to respond, and she mumbled “okay,” and I hung up.

In her mind, everyone else is always the problem. She is never the problem. It doesn’t matter what age my parents get to, or what age anyone ever gets to. Holding grudges is toxic and unhealthy and says more about the person holding the grudge than the person who the grudge is against. The person who the grudge is against has likely forgotten or potentially even had zero awareness that there was ever the problem. The person with the grudge is the person held hostage in her own negativity, in the past, and always incapable of being in the present or even thinking productively about the future. Wouldn’t it be so amazing if instead of brooding over the past, which both of my parents constantly do, that they were actually firmly set in the present and appreciative of all their life’s blessings and good fortunes? Well, that’s impossible because they will never be happy regardless of what they have. Something is always wrong with other people, and they themselves are untouchable.

Birth doula

I’ve read a lot of really inspiring stories about moms who have been fortunate enough to experience a natural, unmedicated birth. The most inspiring book I read was Ina May’s Guide to Childbirth; it was really eye-opening to me how amazing and magical the birth process can be when you can fully be immersed in the moment and be completely present. Some have given birth at birth centers. Others have given birth at home in their own bathtub (or on a chair, and even standing up!). Some women have had the double privilege of giving birth at a birth center that is affiliated and attached to a hospital. Unfortunately, I just found out that Mount Sinai West, the hospital closest to us that is just one block away, recently closed their birth center in December 2019. Fortunately, though, all their midwives are still delivering with their usual philosophy and methods at the maternity ward at Mount Sinai, and they also work closely with OB-GYNs if medical intervention is needed. But again, the unfortunate part of this? The Central Park Midwifery group that delivers babies here is 100 percent out of network, much to my dismay. So that’s a no-go for me.

I really like my OB-GYN, as I’ve been going to her for nearly ten years now. I love her practice, and I’ve enjoyed meeting with her practice partners. They are actually known as being one of the practices in Manhattan that advocates for “low intervention,” meaning that they will not force a c-section or episiotomy or epidural on you unless there’s actually a medical necessity for that. It’s sad that I cannot say that about all practices in this city or country given that doctors and hospitals clearly profit more from c-sections and the addition of more procedures/medications than from less.

But despite liking my OB a lot, she’s not going to be with me throughout the entire labor process, as she will be on call at the hospital and attending to many moms in labor. She will likely only be able to pop in at the very end of the pushing stage. For that reason, I feel like I may want a birth doula for emotional support and guidance. I need someone who’s going to know what stages I am going through, how to help from a physical and emotional perspective (do I need my hips pressed? my back massaged? do I need a slow dance to relieve pelvic pain?), and how to ultimately advocate for me. A lot of people say that’s what your partner is for, but to me, that’s a little like the blind leading the blind; my husband has never attended to a birth, nor does he have the faintest idea what is going to help relieve labor pain or the right touch or massage techniques to make me feel better in these moments.

I’ve started meeting with some potential birth doulas. I don’t think I’ve found the right fit just yet, but I am interested to see who I mesh with and how this all turns out.

Approaching the third trimester and what to expect

One of my good friends, in her third trimester of pregnancy, developed pregnancy carpal tunnel syndrome. It was so bad that she could barely hold ceramic mugs that had liquid in them and could only carry really light things up until the point she gave birth to her baby. Another friend told me she had milder carpal tunnel, then developed other muscular issues with her thumbs and index finger once the baby had arrived. “Don’t get rid of your wrist splints!” she warned me. “You’re going to need them again!”

Because of these stories, plus ones I’ve read, I have no doubt that I will have exacerbated carpal tunnel soon. It’s not that I WANT it — it’s more that I already know I have mild cubital tunnel and even milder carpal tunnel symptoms from my daily discomfort in my elbows, wrists, and hands (plus my nerve test that confirmed this), so why would it NOT get worse in the third trimester given all the information above with constricting blood flow? Today, I started noticing my palms under my thumbs on both sides were sore, and my elbows and fingers in general have just been feeling more awkward and stiff. It doesn’t seem to matter how much “nerve gliding” I do, but it still just feels uncomfortable. If this does end up happening to me, I hope my body will give me some grace and give me less third trimester symptoms of other sorts.

Off to the “farmland” today

Today, Chris and I went out to Port Washington in Long Island to visit my friend, her husband, and their two kids, one of whom was just born about four months ago. To get there, we took the Long Island Rail Road (LIRR), which, for the small handful of times I’ve been out there, always seems to run at snail pace. In addition, my other qualm with taking LIRR or really any train from Penn Station is why they always have to update the track information for your timed ticket so last minute, resulting in everyone rushing up/down the stairs/escalators at the exact same time. Are there really not enough tracks at Penn Station to at least be able to update the stupid track 15-20 minutes ahead of time? There was a train scheduled to leave at 11:12 today, and the track wasn’t even updated on all the schedule boards until 11:07. That gives everyone barely FIVE minutes to get the information on the track and rush to the correct platform and train!

So we went out for our visit and spent the full afternoon hanging out with my friend and her growing brood, discussing life in the ‘burbs as parents of two and what our potential life will look like once our little one makes her arrival. Although we’ve spent quite a bit of time in suburban homes while in California, every time I visit a house in the suburbs, it’s almost like my amazement restarts at how large homes can be. My friend’s kitchen was like a chef’s dream! I also marveled at all the endless toys and dollhouses and kitchen sets that her older child had.

“Sorry about the mess,” my friend said when we came over. “Their shit just gets everywhere!”

When they took us on a tour of their home and took us to the basement area, which appeared to be a play area, I asked them if this was the play room. Her husband immediately corrected me: “Well, actually, the entire HOUSE is their play area, but yes, the majority of their stuff is down here!”

This is how kids can take over your space… and your life. And they were telling us to get ready for the fun… and the shit, literally.

Fetal movements tracking

Now that my little baby has grown quite a bit, it’s estimated that at 23+ weeks, she’s just over a pound in total weight, and thus I can feel her more often than just after rigorous physical activity and eating. Now, I feel her movements throughout the day, sometimes when I am just sitting here on a work call, I can feel her moving and squirming around. Though almost like clockwork, she will always move quite a bit after meals and after my morning workouts.

For a second, I felt a little worried today because after lunch, I barely felt her move at all. So to check in on her, I started tapping and pushing my fingers into my lower abdomen to get her to react, and well, yes, she seemed to have felt it, as she responded by pressing up against my stomach and then making me want to pee immediately. She then continued to move around for a few minutes and then slowed down. It was a little bit paranoid, but I needed to make sure my baby was okay. I’ve read that at week 24 and beyond, baby in the womb can also sense light, so if you are sitting in darkness and shine a flashlight on your belly, she will actually react by moving! I’m looking forward to testing that out and teasing her.

Newborn care specialists and post-partum doulas

I’m currently doing research and looking at referrals/recommendations for newborn care specialists (otherwise known as night nannies or night nurses) and post-partum doulas for when the baby arrives. Given that both of us have no idea what we are doing when it comes to raising a baby and have no family nearby who could help, it made sense for us to hire someone who actually does know what she’s doing to help us with things like feeding and very importantly, allowing us to sleep and not bite each others’ heads off once the baby is here. Sleep deprivation is very common and almost 100% expected once a newborn has arrived, and it’s the number one reason that causes irritability and problems between couples once a baby has come into the picture. A colleague of mine told me that with his night nanny, he and his wife had zero regrets with hiring her, and it actually ensured their marriage stayed in tact, as they were both well rested and had enough energy to think and speak rationally in those initial 4-8 weeks of newborn chaos.

It seems that these services tend to book up very quickly, as one person I reached out to who has a team of NCSs let me know that she and her entire team are booked out for December. The search and interviewing continues.