First workout since baby’s birth

Today, I finally decided to do my first workout since giving birth to the baby. I had already had my six-week postpartum checkup on Monday, and my doctor had cleared me for exercise. I was actually feeling up to it even before that but decided to hold off on it anyway… partly due to laziness, and partly due to just not being in the mood between feeds and pumps.

Well, I suppose I was a bit aggressive, as I started with a one-mile jog on the treadmill, followed by about 20 minutes of core and leg exercises. When I began the jog, I felt pretty comfortable and light on my feet. But as it progressed, I started feeling like someone had put weights on my pelvic floor region, and it felt quite heavy. I went for about ten minutes and stopped to stretch, then proceeded to do core and butt exercises, which felt pretty comfortable and normal. But it’s been hours since that workout, and my pelvic region still feels heavy. When I sneeze now, it feels similar to the discomfort I felt in my pelvic region shortly after giving birth. I guess my clearance for exercise really didn’t factor in pelvic floor health, huh?

Pelvic floor and its importance and care are really ignored by the entire mainstream medical community here, and it’s so sad and pathetic, especially given it is the norm in postpartum care in the EU. I will need to continue doing kegels and find other pelvic floor exercises to do in order to strengthen myself down there, but obviously with no help from my doctor. I guess running and jogging will need to be on pause until my pelvic floor strengthens, whenever that may be, and I’ll need to do low impact cardio like elliptical and walking until then.

Weight loss since giving birth

During pregnancy, I gained about 27 pounds. A woman of healthy and average weight can generally expect to gain between 25-35 pounds during a singleton pregnancy, and so that basically means I was average in my weight gain, as well. Within the first week after giving birth, I lost 11 pounds. This is likely due to the baby (about 6 lb), plus the loss of the placenta, umbilical chord, as well as the amniotic fluid that protected the baby within the uterus. I was told that with breastfeeding and pumping, I would be back to my pre-pregnancy size and weight in no time. But I was checking my weight once a week each week since giving birth, and my weight loss so far has stagnated to just 12 pounds overall despite consistent nursing and pumping, which confused me. My stomach is almost back to pre-pregnancy size, and I assume that the excess flab I still have there is not from my uterus, but rather from the fat that my body created in my core to protect the womb. This just means that once I start going back to the gym more regularly that I’ll need to rely on exercise to get back to my pre-baby size and weight… whenever that will be.

Mucus and snot sucking to another level

So, I previously wrote a post about how snot sucking is one of the pleasures of becoming a new parent to a newborn baby. While I did take some delight in sucking snot out of my babies nose, I did that thinking that the situation would be isolated and she would only have the occasional booger for me to remove.

Unfortunately, what I thought would be an occasional booger ended up being daily boogers. And then, it progressed into mucus that she started developing in her nasal passages. We started noticing that it sounded like she was breathing heavier, and when she would cough or cry, She definitely started sounding more congested. And our Night Nurse mentioned to us that she needed to use a bulb to suck out some of the excess mucus because there were some nights when she was waking up because she was so stuffy and trying too hard to breathe. It’s normal at this time of year given the cold weather, the night nurse said, so nothing to be concerned about. As you could imagine, this did not sit well with me: the thought of my baby struggling to breathe really scared me, so I wanted to do everything we could to clear her. This ultimately meant sucking out snot and mucus before bedtime right before her 10 PM feed, and then also again before her 10 AM feed. She certainly did not enjoy this process because… who on earth would enjoy having anything sucked out of their nose? But alas, it must be done.

Sucking out her mucus and boogers ended up becoming a much lengthier task than I had originally imagined. While before, when I would suck out her boogers, it would usually only take a minute or two, in the mornings when I need to clear her, I end up having to allot about 10 minutes to getting all of the mucus and boogers out. And I am completely disgusted when every morning, there is so much mucus that I am shocked that it came from such a tiny little nose from a tiny little human. Part of the reason that it takes 10 minutes is not necessarily the fact that it is so deeply lodged and I am trying to suck it all out. It’s actually because I need to take breathing breaks for myself so that I don’t totally exhaust myself and need to pass out after getting this task done. So as you can tell, it is taxing on both the baby and me.

Chris will often times check in to see how much mucus there was that I was able to dislodge. And, being a very hands-on dad, he tends to stand by and look at the end result in the tube instead of actually watching this task in progress. And several times, I have asked him if he would like to suck the snot and mucus out of our daughter’s nose. And each time, he will respond, “No, that’s OK. You can do it.”

So, he is a hands-on dad to be clear, but he really does not enjoy tasks like this. He takes zero pleasure out of doing things like this… Whereas he knows that I actually feel a sense of accomplishment after doing it myself. But some days, it really does take the wind out of me… Literally. And I really want to just take a nap after. But I have a child to take care of, and so I can’t really do that.

6-week postpartum check-up and sexpectations

In most western countries, in the weeks after birth, new moms are attended to with in-home nurse visits, pelvic floor therapy, and attentive medical services. In the U.S., you won’t see your OB until six weeks postpartum, and that will be for, at best, a 10-15 minute visit. Here, she will ask you how you are feeling (are you experiencing postpartum depression?), examine your vagina (or c-section wound, if you had a c-section) to see that the stitches have healed, and basically send you on your way and give you the seal of approval that you can move forth and have sex and exercise once again! It’s pretty ridiculous how basic it is, and it really highlights how little care women get in our society in general.

My doctor said that I was fully healed, which I already knew I was. She asked me what I was doing about birth control, and my gut reaction was to smile and let out a little laugh.

“Abstinence?” I responded, frankly. “I’m so exhausted and sleep deprived that the very last thing on my mind is sex!”

Even though I had technically healed, I didn’t fully feel “normal” down there. I cannot imagine having sex or even putting a tampon into my vagina at this point. How do people have sex in the few weeks after giving birth, and how the fuck do men try to force or guilt their partners to have sex….??? I’ve read too many awful stories about this and it makes me so sick… to my vagina.

Avoiding dysfunction by blaming Omicron

My one cousin who lives in New York has suggested that he, his wife, and son come to our apartment to visit our baby for the first time. While in regular circumstances, this would be a happy visit, in my circumstance, or at least, with my cousin’s life, this is not a happy visit. He has a miserable work life and and arguably worse family life, and he complains like no one else I’ve ever known in my entire life. Woe is always him, and he’s always a victim. Chris can’t stand him for obvious reasons and does not want him coming over. So the easy way to push this visit out is to blame the rising rates of positive Omicron cases and to say we are holding off on visitors due to this, which my cousin would easily understand. I can’t use that excuse forever, but at least for now, I can keep his negativity at bay from my family.

Grandparent demands for photos and videos

It is often said that parents, when they become grandparents, become totally different in the way they interact with their grandchildren. In the handful of Asian mom groups I am in on Facebook, it’s a common experience shared that when we were children, our parents were extremely strict, never said “I love you” or expressed any type of loving emotion towards us to our faces. Yet when they interact with our children, who are their grandchildren, they suddenly become super affectionate and actually start saying “I love you” directly to them.

My parents have become obsessed with Kaia, constantly demanding photos and videos as though that’s all I spend my days and nights doing. My mom finally got the hint that I was no longer going to answer the phone when she called 4-5 times per day, so she’s laid off and occasionally calls and sends a text message. But when I don’t send a photo or video for a day, she immediately gets worried and just jumps to the conclusion that something is wrong, which is really annoying. My dad would email me (because that’s how he likes to communicate with his only living child) and ask if everything is all right, and to please send photos.

On the one hand, it is cute. On the other hand, I do not exist solely to send photos and videos of their grandchild to them. I have to actually… TAKE CARE OF and raise this child, and it’s not a hobby. It is my responsibility, and I am not going to just send photos and videos at their beck and call.

Murasaki Hojicha Diagonal Thi

When we were deciding on names, it was a bit of a debate to say the least. Chris really wanted something for our child that was unique and also represented something about us or something we liked. So he settled on the name Murasaki Hojicha Diagonal Thi (Wong Jacob). We both like the color purple, he said, and he studied Japanese for a number of years and we like Japanese culture, so Murasaki could be her first name. Added bonus: Murasaki is also the name of the first female novelist (from Japan) who wrote the famous book Tale of Genji, and so there’s some good history and feminism attached to this. Hojicha… not sure what his rationale was for this, but that just sounds good and cute, plus it means roasted green tea, which is one of my favorite teas. For Diagonal, Chris hates crossing the street at crosswalks and prefers to do a diagonal whenever possible (and thus jay walk), and so a middle name of Diagonal would be fitting. Plus my middle name is passed down on my mom’s side, and the baby’s name would be complete in his opinion.

Granted, this is not her official name as we all know, but it’s what he thinks is her *real* unofficial name. So, in the morning, he calls her “morning Murasaki,” and once noon hits, she is then dubbed “afternoon Hoji.” It’s a cute transition and a cute name, but it just shows how quirky (and ridiculous) my husband is.

American healthcare recognizes that I only have one boob.

Thanks to former President Barack Obama, women across this country who are employed by companies of a certain size were entitled to dedicated spaces for pumping breast milk after coming back from maternity leave. On top of that, they were also entitled to having their breast pump covered by insurance, as well as replacement parts, after the initial purchase. I placed my order via insurance for my breast pump back in November, and the company they are going through notified me a week ago that I was ready for replacement parts if I’d like them, so of course, I requested them. What I was not prepared for was that the replacement parts were just for one breast.

This is what the box says:

Spectra Premium Accessory Kit

Contents:

Breast shield

Back-flow protector

Valve

Tubing

Bottle

Bottle Cap

Disk

Bottle Cover

So in case you are not familiar with pumping, the ideal setup, especially if you own a breast pump that allows for double pumping, which means pumping milk from both breasts… is that you WILL double pump for more efficiency. So the above contents are just for one breast, as each piece is singular. So what does this mean — American healthcare via my health insurance recognizes that I only have ONE boob and not two?????

This is truly American healthcare at its finest. This is beyond embarrassing that to call this a SNAFU (situation normal: all fucked up) would genuinely be an understatement.

And if you are pumping exclusively or pumping as much as I do (that’s 6-7 times per day), it’s recommended you replace your parts every month, not every three months as insurance will cover. And you would need to replace them for both boobs. So thanks, American health insurance, for only recognizing half of my boob inventory.

Marital conversations during the newborn weeks

Once you have a baby, the conversations that you have with your spouse day to day will change drastically from the time pre-baby. This is a quick sample of questions that Chris and I ask each other throughout the day:

Chris to me:

How was your pump? 

How was your output?

How many minutes on each boob?

Is she actually eating or is she just pacifying?

Do we still have any berries left?

Why did you get that type of oat milk? (He wants Oatly and only Oatly)

Was it just pee?

Do you want me to change her or do you want to do it?

Do we need more diapers?

Me to Chris:

How was the feed?

Is that formula or breast milk (in the bottle)?

Did she spit up? How much?

Who is that gift from?

Who sent that package?

Can you make sure to buy more veg when you go to Whole Foods/Brooklyn Fare?

I am sure that the questions will eventually get less mundane, but this is the way it goes now.

A morphing skin tone

When our baby was first born, her skin pretty much resembled mine when I was born. She wasn’t too light, but she wasn’t too dark. She did not have that pearly white skin that Chinese babies have, but rather more olive skin the way someone in Southeast Asia might have from lots of sun exposure, hence my Vietnamese side. Or, maybe her skin was a little bit less fair because of Chris’s Indian heritage. Regardless, her skin tone has definitely not remained the same since birth, and in fact, it has actually been morphing pretty much every single day since she was born. 

Some days, our baby is very fair skinned and light, whereas other days, she almost looks completely light brown, particularly on her chest and belly when we are rubbing her with lotion.  It is most noticeable on her chest and belly and less on her face. I have even noticed that some days, her legs are the darkest part of her body, and that is strange given the fact that they are almost always covered in her onesie. She gets a decent amount of indirect light given that we have floor to ceiling windows in our living room and a lot of natural light in our apartment, but we try hard to make sure that she doesn’t get too much direct sunlight because her skin is still very young.  So it’s not the light in the apartment that is making her dark. It’s just her body figuring out what color she should be, which will likely keep changing as she continues to get a little older day by day.