Maya Civilization and modern day Guatemala

In school, you learn a lot of abstract concepts. You also learn about ancient civilizations that no longer exist and buildings in far away places that seem, well, very far away. And then, you sit there as a complacent child/teenager and wonder how it pertains to your own young life and existence. But I still remember when I was in my freshman year of high school, and I took Advanced Placement (A.P.) Art History. One of the periods I really enjoyed was learning about the Byzantine Empire and of course, the famous and gorgeous Hagia Sophia, built in AD 537, now still standing in modern day Istanbul, Turkey. At the time, the building was considered particularly impressive because people wrote that it changed the history of architecture forever. It had a large dome and extremely intricate mosaics that were considered a feat at that time in both engineering and artistry. At that time when I learned about the Hagia Sophia, at ages 14-15, I still hadn’t left the country. I didn’t have a passport. I had no idea when I would ever leave the country, and I really wasn’t sure when, if ever, I’d go to Turkey to see this spectacular mosque. So when I finally did make my first trip to Turkey in 2011 when I was 25 years old, I was giddy with glee. When I visited the Hagia Sophia and the Blue Mosque, I was just in awe. I walked around feeling like a little child, eyes wide with wonder at all this architectural beauty. I didn’t even care that as a woman, I had to cover my head with a scarf to get in — none of that mattered to me. I felt so lucky, so privileged, to finally see these famous, incredible feats of architecture in real life after learning about them in school years ago. What was once so obscure, so foreign, and so far away, was something that I was literally standing in the middle of. If only all of learning about history could feel like that!

This trip, we’re not seeing any ancient cities or monumental feats of architecture. Unfortunately, Tikal, the ancient Maya “city” still standing in Guatemala, is too far away by car from Guatemala City, where we are based, and would have been more efficient as a flight. But what we have been exposed to is a lot of Maya influenced architecture. From the moment you step out of the Guatemala City airport, you see hints of Maya sculpture and architecture everywhere, even on basic business buildings and banks. Maya glyphs are on random walls that you pass as you walk through the city. If you are in certain small towns, like along Lake Atitlan or even Antigua, when you listen closely, you may even hear people conversing not in Spanish, but in Kaqchikel and Ixil, native Mayan languages.

It’s been said that the Mayans were recognized as the first people to use chocolate. They were the first civilization to cultivate cacao beans and create a frothy drink from them; it was considered a “food of the gods,” a special occasion drink like a fine, aged wine or champagne would be today. Early records of Maya marriages in Guatemala indicate that in some regions, a woman would have to make the cacao and prove that she could make it with the proper froth on top. And chocolate shows up in lots of Guatemalan cooking. It’s mixed with meats and then stuffed in tamales and variations of tamales, it’s used in mole de platano, which is stuffed sweet, fried plantains in a chocolate-based sauce, and it’s also used in various meat stews.

Before planning this trip, I knew very little about Guatemalan cuisine. But given its geography, it makes sense that it would be a bit of a mash-up of Mexican, surrounding Central American (there are lots of tortillas, pupusas, and tamales here!), and ancient Maya cuisine. So far on this trip, we’ve already had a couple of heavily Maya influenced Guatemalan dishes. At our first dinner last night, we had hilachas, which is a shredded beef stew cooked in a tomato and tomatillo based sauce. And for a morning snack at the local mercado earlier today, we enjoyed a bowl of pepian, which is considered the national dish of Guatemala: it’s a rich stew, usually with chicken as its base, made with a mix of red and black chilies, sesame seeds, cilantro, tomatoes, and tomatillos, all individually roasted to build a complex flavor profile and then blended into a thick, deep brown colored stew. We were told that we know it’s a legitimate pepian if the stew comes out with a brown color. Even though there’s technically no chocolate in this stew, when we sat down and enjoyed it at a market stall, accompanied with rice and freshly handmade, thick tortillas (tortillas are not made with a press here the way they typically are in Mexico; they are fully hand formed and patted down!), it tasted like chocolate was there. The flavor was likely coming from the roasted chilies; it reminded me of some of the delicious moles we’ve savored in Mexico and in the Bronx. And at the hotel tonight, we were able to try a small serving of rellenitos de platano, which is a dish of ripe plantains stuffed with black beans, then covered in sugar; it’s supposed to be one of the most popular desserts in Guatemala. It appears that it’s not just East and Southeast Asians who use beans (protein!) in desserts!

The ancient cities of Tikal and Chichen Itza may no longer exist. But their existence still murmurs on through their carvings, artwork, and culinary influences. It’s definitely different than what we are used to eating and what we had previously been exposed to. All of this — from seeing Maya glyphs to thinking about ancient Maya cities to tasting Maya influenced cuisine — it makes me wonder how we can make history education more approachable, more palpable, more relatable, so it doesn’t seem like it’s this far away, unrelated period of time from us today.

Traveling to Guatemala this Memorial Day weekend 2025

Last year, we went to El Salvador for an extended Memorial Day weekend. This Memorial Day weekend, we are visiting its northwestern Central American neighbor, Guatemala. Central American countries like El Salvador and Guatemala are often in American news media because of migrants (coming into the U.S.), crime, civil unrest, and guns. This then makes Americans believe that these countries are unsafe and not “worth” traveling to. The sad thing about that, though, is that the majority of the guns that exist in countries like Guatemala are actually legally imported and supplied by the U.S. It’s almost like the U.S. is encouraging violence and unrest in these countries. There’s a lot to unpack there that I don’t have the desire to get into here (and bluntly, I clearly don’t have the expertise to discuss). I don’t feel that bothered by these things in the news, though, because I also remember and know how the U.S. is portrayed outside the U.S. Other countries have issued travel advisories to their own citizens that travel to the U.S. is unsafe. Many people living abroad I knew and was connected to during the first Trump administration said that they refused to travel to the U.S. during his first term because of politics and his constant spewing of racist, bigoted hatred; I can empathize with this (plus, it’s not like the U.S. is the only place to travel to; the rest of the entire world is there for you to visit if you so wish!). It’s common to be fearful of the U.S. as a non-American outside the country when all you hear about are the mass shootings, especially at schools, the unchecked ownership of guns, and the general acceptance of assault weapons for personal ownership. I’ve read travel forums of people voicing concerns of U.S. travel, and some even say they worry about leaving their hotel and just randomly getting shot on the street in broad daylight. I’m sure plenty of non-Americans think the U.S. is just as unsafe as the average ignorant American thinks that El Salvador or Guatemala are unsafe.

So, I don’t really get fazed when people question why we go to El Salvador or Guatemala, or ask me if I think it’s safe enough. We got similar questions and comments when we went to Colombia for Memorial Day weekend 2019. Today, just six years later, all I seem to hear about are family trips, bachelor and bachelorette parties, and guy friend groups’ golf outings to various cities across Colombia. It’s not like we’re going to Russia, Sudan, or Syria right now. Some of my friends know better now than to ask me annoying questions about safety of a country after a trip has already been booked (also, think about it this way: if we knew a place really was in a war zone, do they think we’d actually be stupid enough to book a trip there?!); instead, they respond to my sharing that I’m going to said country with no words at all, a simple “OK,” or a thumb’s up emoji (if on text). I think I actually prefer it that way.

Since the pandemic “ended,” American tourists have been flooding popular tourism destinations like Japan, France, and Italy. Japan has reportedly gotten so overwhelmed by the volume of tourists coming in and have implemented surcharges for some tourist sites for international travelers. I still remember when we visited northern Italy in November 2017, a season that is considered “low season.” We started in Milan, went to Bologna and Modena, then ended our Thanksgiving week in Venice. Milan was fun. I especially loved Bologna (it was so delicious!). Modena was a day trip to have a sumptuous midday meal at the famous Osteria Francescana. But Venice, by far, was one of the most miserable experiences for me as a tourist, because it was just so crowded. I remember walking in the main square and feeling like a sardine because that was how packed it was — during low season. I recognize it sounds bratty and overly privileged for me to complain about the volume of tourists in a popular tourist destination when I myself was a tourist there, but I suppose the reason I thought about this in the context of Guatemala or El Salvador travel is that it’s refreshing to visit places that are slightly off the beaten path, where I know that I won’t be herded like goats, shoulder to shoulder, with other visitors, where I feel like I can have some breathing space and not be taking the exact same pictures as everyone else.

There is a lot to see in the world. I won’t live long enough to visit every inch (or centimeter) of the world, but it’s an adventure to see as much as I possibly can of it and try to breathe it all in. It’s also fun to taste as much of it as possible and see how different cultures use the same or similar ingredients or produce.

When your toddler says everything hurts, do you believe it?

Since about the beginning of this year, randomly Kaia will say that her leg hurts, her knee hurts, her ankle hurts, her foot hurts, her stomach hurts, etc. She will say that a random body part hurts when she doesn’t want to walk, go up or down the stairs, go to the potty, wash her hands, etc. Chris and I both think she just makes these excuses and has likely learned this from her classmates at school to try to get out of doing things. But in the times when she’s tried to say that her leg hurts, for example, and we’re on our way home, and she clearly wants me to carry her, I dangle up a chocolate coin wrapped in gold or a lollipop (never for eating, always as a prop), and I ask her if she wants it. And she always immediately lights up, nods, and says she wants it. Then, she will walk as fast as I want her to in order to get home just for the chance to hold said item.

So when that happens, it’s hard to really believe her when she says that something hurts.

But that leads me to think: if she fakes the pain now, how do I actually know when the pain is real?

An underwhelming dinner out on the town tonight, with a babysitting bill on top of it

One of our friends has been hounding Chris and me for a double date night. He and his wife have his wife’s parents caring for the kids after they finish school, and the grandparents even take them two nights a week to stay at their home just blocks away. So Sunday and Monday are their nights to themselves, when date night out for them is on Monday. Monday is when they splurge and try something fun and pricey. They will make the reservations for dinner up to a month in advance. So while they have free babysitting very, very regularly, Chris and I don’t have that luxury. When I told Chris that I scheduled this meal out, he got a little sour with me and asked why we were accommodating their free babysitting schedule when we don’t get free babysitting. He also said that (even though he doesn’t work) he doesn’t typically want to go out on a Monday night and would prefer a night later in the week. Either way, it’s our first time doing “date night” with these friends after having a kid of our own, so I thought once wouldn’t be any harm.

My friend suggested this new “2D” Japanese omakase restaurant in the East Village, which I will admit did look gimmicky; it’s the kind of place that I probably would have been really excited to try in my 20s, but now that I’m in my late 30s, I just think it’s another restaurant. But the idea of “omakase” did excite me, as I do love sushi and raw fish, but we don’t really eat much of it when Kaia is around. And $90 for 15 courses did sound like a good deal…

…Until the “courses” came to our table. The first three “courses” came to our table on a single tray for each of us, and two out of three of them were borderline terrible. The first “ball” of raw fish looked and tasted like an after-thought, like leftover fish that they didn’t know what to do with, so they rolled it into a ball. The second in a little bowl was trying to be fancy, but it didn’t taste like anything. The third piece was just fine. It was the start to a miserable dining experience.

The rest of the 11 “courses” came on a single plate, all lined up, little nigiri along with one hand roll, which though they said they recommended we eat right away to prevent the seaweed from getting soggy, was already soggy and had zero crisp at all. The fifteenth and final course was a miso soup, which just felt like an after thought.

Our server was also pretty terrible. I couldn’t tell if he was either sleepy, high, or both. Multiple times, he forgot to bring Chris’s drink, give us more napkins, or more ginger as we requested. He also had to be nudged a few times to simply refill our water. Although I tipped 20 percent, in retrospect, I am not totally sure he deserved that.

We spent over $100 per person for what is likely the most subpar omakase experience we’ve ever had. Plus, once you tack on the inevitable babysitting bill of about $80-100, that is a really, really expensive night out. Granted, omakase dining experiences in New York have only gotten more and more expensive. Many of them are over $300+ per person now. While the company was good tonight, and we had a reasonably fun time out with our friends, I promised Chris that if we go out with them again that I’d do a more careful vetting of the chosen restaurant to ensure that it’s something that’s really worth paying for, as well as paying for babysitting on top of that. He was venting about how “not worth it” this meal was. I agreed with him. But alas, we can’t dwell on the past anymore. It’s literally a sunk cost now!

The Chamber Music Society: Beethoven’s Many Hats for Littles, ages 3-6

Today, along with two friends and their daughter, I took Kaia to the Chamber Music Society at the Lincoln Center for a relaxed performance of Beethoven’s Many Hats, targeted towards kids ages 3-6 along with their families. A trio consisting of a violinist, a cellist, and a pianist played select Beethoven songs while explaining Beethoven’s story and life. A host also came and interacted directly with the kids. All the artists performing were really sweet and engaged directly with the kids, asking them questions, to repeat when they said certain words, and responded to their answers with warmth and kindness. As we entered the theater, they also presented the kids with different options for toys to use during the performance. At the end, they opened up the stage so that the kids could “play” with the different instruments if they wished. It was a really well put together performance.

I was also especially happy because Kaia did so well during the performance. Every time the host or one of the artists asked a question, Kaia answered. Whenever they asked the kids to make a gesture (“thumb’s up!”) or repeat a word, Kaia did it. And for the most part, she sat and watched the performance intently, playing with her toys, watching them perform, or wiggling her butt in my lap. This time last year, I took her to a Hawaiian performance at the Clark Theater, which did not turn out to be the greatest idea, as she barely paid any attention. It’s good to see that her attention span has progressed in the last year!

We’re lucky to live so close to the Lincoln Center, and to have it offer affordable, kid-friendly performances to get kids acquainted with music and the arts at a younger age. I also enjoyed the chamber music performance and hope to see more of them myself!

Indo Java Indonesian Grocery Store in Elmhurst, Queens

Today, we spent the day exploring Elmhurst, Queens, my original neighborhood that I lived in when I first moved to New York City back in June 2008. Elmhurst has changed quite a lot since then: modern, new rental and condominium buildings have gone up. Fancier restaurants and even bars have opened up. More and more working professionals who work in Manhattan are moving in. And of course, all that means more gentrification and higher rental and buying costs here. The neighborhood has historically been a mix of working class Asian, Hispanic, and various White immigrants. Every time I go back now, it seems to be skewing more and more Asian. And with that, more Chinese, Filipino, Indonesian, and Taiwanese restaurants and businesses seem to be popping up.

Today, we went back to Indo Java Indonesian Grocery Store right on Queens Boulevard, just minutes walk from my old apartment. This time, it was full of all the goodies that made it so loved amongst immigrant Indonesians: an entire table FULL of Indonesian savory and sweet snacks and desserts, all made by the grocery store staff at a nearby offsite location. And as soon as I saw the table, I felt decision paralysis: so many interesting, delicious things to choose from, but what would I buy? They had lots of fried and steamed snacks, entire half pandan chiffon cakes, and a seemingly endless assortment of different kuih, or steamed Indonesian finger-sized cakes and sweets. In the end, I chose the wajik, a jackfruit/palm sugar/glutinous rice mini cake, plus talam ubi, or a two-layered coconut-sweet potato cake infused with pandan. I had a quick chat with the owner, who rung my items up, and she told me that she always gets excited when non-Indonesians (like me) find her store and get into their products. She also told me about their special Indonesian home cooking meals served on select days of the week, announced slightly in advance on their Instagram handle. It looks like they only started this in 2016, so four years after I left the area. It made me sad I didn’t live closer to this deliciousness.

Indonesia is one of the most populous countries on earth, and their cuisine is ultra diverse and so delicious with its endless herbs, spices, and flavors. Sometimes, I forget how delicious it is, especially since Elmhurst seems to be the only area in all of New York City where Indonesian food exists. Now, I feel like I need to go back when they have their chefs do special meals at the grocery store on Tuesdays, Thursdays, or Sundays, just to remember how multifaceted, spicy, and delicious the cuisine is.

Waddles the Penguin, Star of the Week Presentation

In the last several weeks, each student in Kaia’s 3K class took turns taking home the class stuffed animal named Waddles the penguin. The goal is to take Waddles on different daily adventures with them, write notes about what they did together, then report back to school on what they did. During individual presentations with a caregiver in tow, the student would read aloud their favorite book and share their poster with the rest of the class.

Today, it was Kaia’s turn to share what adventures she took Waddles on. During the last several days, Chris took photos of Kaia and Waddles doing different activities. He filled out the Star of the Week poster and also the notebook recording activities together. I came to her class at 9:30 this morning to present with her. And well, it was similar to the Mid-Autumn Moon Festival activity back in September where she didn’t really want to participate and wanted me to do everything. She got really shy and refused to face the class. One of the teachers and I had to keep coaxing her. So, I interacted with the teachers and students. I read the book aloud (of course, she still doesn’t read, so this was always going to be the case), and I shared with the class what she did. All the while, she said her ankle, knee, and leg hurt. She found random bits of dust on her pants and shirt and kept going to the trash bin to throw them away. And while going through the book, she called out that “Daddy loves chocolate” or, “I love beets!” All in all, it was definitely MY presentation. At the end, her main teacher presented her a box of surprise rewards, and she pulled out a long, colorful, stacked macaron pen. I looked at it and thought….. Hmmmm. Shouldn’t that be my reward because I was ultimately the one who did this presentation?

All parenting and early child development resources almost universally on the fact that almost all children will act worse and more baby-like and needy when their mother is around. It’s a sign they know they are in safe place and will always be protected. I suppose the rationale is very positive, but the outcome (e.g. in this case, this presentation) is not always positive.

Lincoln Center Annual Summer in the City pay-what-you-wish performances – super competitive this year!

Since I’ve attended a number of Lincoln Center performances over the years, including ones in recent times that are kid-focused, I am on their email list and get notifications about upcoming events and festivals. Last year, I attended two different orchestra performances for their recent annual Summer in the City series of performances, and I knew I wanted to check out the performance line-up for this year and attend a few more. This year, I got the notification they’d be doing it again this summer, and it would be even more varied. This summer, they would have a really interesting mix of orchestra, opera, theater, and dance. I asked a few friends if they’d like to join, and so I was able to get tickets for two different performances so far.

Alas, the pay-what-you-wish performance ticket purchasing wasn’t as simple as it was in 2024. I still remember that I was able to buy tickets a week or so after, and I had my pick of seats to choose from. This time, when I logged into their site just minutes after General Admission opened up, there was already an online queue! When I got in, I was person 367 on the list, and they gave me an estimated wait time of over 40 minutes before I’d be able to go in and choose seats for a specific performance. One of the performance dates I wanted had already sold out by the time I got in, and it asked me to choose a different date. Luckily, the friend who wanted to go with me to see this modern opera was flexible, so we ended up choosing a date two days later.

Free or low-cost events certainly do exist in New York City; they are actually quite plentiful if you know where and how to look. You just have to be ready to deal with the crowds, even if some of those “crowds” can be virtual. I actually prefer the online queue versus waiting hours on end in a real, physical line for admittance or for a performance to start. It’s a lot less hectic this way!

“Sumi and Topey” leave New York, and Kaia gets sad and wants to go with them

After a few weeks of on and off grandparents time, it’s time for “Suma” and “Topa,” also known as “Sumi and Topey,” also known as Chris’s parents, to leave. They are leaving for the Europe leg of their round-the-world trip. I told Kaia this morning that they would be leaving, and she immediately grew pensive. She then declared, as she pointed to our bed, “That means you’ll be sleeping in that bed because they aren’t here!”

As we got closer to the time they had to leave, Kaia became visibly sad. She kept insisting she didn’t want them to go, and that she wanted to go with them. She said she wanted to go to Italy (where they are going next) and Melbourne with them. She even tried to put on her jacket and shoes to go with them. As the cab got packed up and they left, Kaia cried for a long time. Chris tried to comfort her and hold her, but she just kept crying. Finally, he consoled her with some Peppa Pig screen time, which of course, got her to immediately stop crying. She was fixated on the Peppa and George fight, apparently. Later on, she still kept saying she wanted to go to Melbourne with them.

My heart always aches in these situations. I really love seeing Chris’s parents get along so well with Kaia, and I love that she has a deep attachment to both of them. I myself also feel pretty sad when Chris’s parents leave. Even though I always get questions about how crowded and packed our apartment must feel, I genuinely don’t mind it at all. I do not say that to seem like a good sport or to create some facade of a perfect in-laws relationship; I truly mean it. I always look forward to their visits every year, and I look forward to seeing them when we go back to Melbourne in December. I don’t really care about giving up my bed for them since our sofa bed is actually quite comfortable. We have two bathrooms now, which makes the whole morning/evening routine a lot smoother. Unlike what Chris says about his parents, I think they are very “go-with-the-flow.” Even when we lived in our shoebox apartment on the Upper East Side and shared the space with them, I found it fun and enjoyable. They never once complained and always made the best of the experiences; they made it seem like an adventure since they’re so used to having a lot of space. At the end of the day, neither of them really came all this way to be a tourist in New York City; they came to spend time with their son and his wife, and now their granddaughter. I’ve always loved preparing food for them, and they are always happy to eat it (with the occasional complaint about being “stuffed to the gills” from his mom…) and make it very clear that they appreciate my efforts and skills. If there is one thing you cannot fault, it’s someone’s ability to always show appreciation for others. Chris’s parents never fail in this regard, even in the simplest things done for them (e.g…. when you place in the bathroom… a NEW SOAP BAR). It’s also nice to change up our usual routine and have other family and loved ones in our home. It’s more lively and more fun.

I also am briefly reminded in recent years of how my parents never visit, but it’s not like I romanticize what their visits could be like. They are not adaptable. They are absolutely not “go with the flow.” They complain about almost everything, see fault in everything, and rarely show outward appreciation for anything done for them. They zero in on the things they do for me and how I apparently have not shown appreciation towards them. It’s a game of, “How can we gaslight our child the most?” That’s not the kind of game I enjoy.

In the back of my mind, though, I still wish I had a better relationship with my parents. I wish I could be more open and honest with them. I wish I had their emotional support. I wish they could be close to Kaia the way that Chris’s parents are to her. But it’s a wish that will never be granted. They don’t want to make the effort, and well, I cannot sacrifice my sense of self and sanity and give them that much more time with her. “It is what it is,” as Chris always says. And lots of truths are sad and hurt.

Injured hamstring, the importance of exercise, and increasing stubbornness and “fixed mindset” as we age

Since college, I’ve regularly exercised. I was not very targeted about what I did, but I always did some kind of physical activity regularly. Once I started working full time after college, I got a gym membership and went to the gym for a rigorous workout anywhere from 3-5 times per week. I dabbled in different exercise and yoga studios. But it wasn’t until I was 27 when I started being more regimented about when I went to the gym (early morning on weekdays before work), and more regular about what types of exercise I did. And then, it wasn’t until two years ago when I weaned off breastfeeding that I started listening to my body in terms of what I liked and did not like (I generally dislike HIIT workouts), and found what really worked for me (low impact, pilates, barre, light weights) versus what other people (e.g. trainers, exercise guides) said would work for me (heavy weights, HIIT). This is a long winded way of saying: it took me a long time (so, my entire adult life for the last 21 years?!) to get comfortable with what kind of exercise I’d like that would work for me: fitness has most definitely been a journey and not a destination.

I exercise because I know it’s good for me, and it also makes me feel really good. I am always more alert and focused after exercise. I sleep better when I have worked out that day. I feel more agile, flexible, and nimble when I’ve worked out. I can feel a huge difference in my body when a few days have passed and I haven’t done any rigorous workout; it’s actually one thing I really look forward to when we get back from a long trip away. In the long term, I know exercise has helped my overall health; regular physical activity helps combat the inevitable loss of bone density and muscle mass as we all age. And given I am turning 40 next January, I am very cognizant of the fact that once I get there, I’ll begin to lose bone minerals faster than I can create new bone minerals, and thus, my bones will eventually become more porous and brittle.

What concerns me, though, is how inactive my in-laws and my dad are. My dad is turning 77 this year; Chris’s dad turns 72 tomorrow. Chris’s mom is just a few years behind his dad. My dad is basically glued to his computer most days, watching endless YouTube videos and leading this extremely sedentary, sloth like lifestyle. I used to suggest exercise, then I stopped when I realized he was never going to change or listen to anything I said. My in-laws seem repelled by exercise; it’s almost like they are allergic to it or something. The mere mention of the gym, and Chris’s dad’s face goes a little off, as though he has smelled something foul. Chris’s mom finally got semi-coerced into a gym membership by Chris’s brother over a year ago; after an initial consultation there, she says she goes about three times a week. Chris’s dad has bristled at the fact that the gym isn’t cheap, but why should it be, especially given where they live? Plus, spending on the gym is spending on health. They are both happy to spend money on prescription drugs or over-the-counter drugs and vitamins/supplements, but they do not see that spending money on a gym membership is an investment in one’s health. Regarding the gym workouts, I have observed Chris’s mom while at our building gym during their visits: she barely does anything that would really challenge her, which would lead to change in her body or weight. Chris’s mom has insisted for years that exercise “just doesn’t work for her,” as in, it doesn’t help her lose weight, even though she’s never given herself a good, hard look in the mirror and realized that she’s simply not challenging herself enough when exercising. As they always say, “no pain, no gain.” I’m sure it can sound hurtful when Chris or I have said or hinted at this; this is where having an unbiased third party, like a trainer, would be ideal, because they’re only going to say it like it is. They have zero reason to say things to hurt you; they were hired to get you to a better place. I used to give suggestions when Chris’s mom would complain about weight and eating so much (especially with us, because I’m not really about to starve them while they are with us), but then I finally stopped last year when I realized she was doing little to nothing to be honest with herself and actually take action to improve what she keeps complaining about. Now, I just listen or ignore it and say little to nothing in response.

Last week, I injured my hamstring during exercise. I am not sure what I did wrong, but I do know that my left hamstring and IT band were burning when I walked up to 76th Street and back last week. I figured it was time to rest and recover. Later that evening, when I was doing a hamstring stretch, lying on the floor with a towel to lightly pull my foot down, Chris’s dad came over to ask what I was doing. I told him I hurt my hamstring while exercising, and he looks at me, puzzled. “Oh, you injured it during exercise? Then, why exercise at all?”

I explained in the shortest and calmest way possible that injuries happen all the time, but that was not a reason to stop exercising. That’s like saying, oh, you should never try anything if you fail, because in that case, what’s the point? There is a risk in almost everything and anything you do. But just because something may hurt or be unpleasant doesn’t mean you shouldn’t do it. Plus, hello, concerns around bone density and muscle mass loss, especially for them because they have both led very inactive lives?!

After a while, I just don’t think these conversations are even worth having. While we are all getting older, they are in their late sixties and early seventies, showing no signs of adapting a growth mindset anytime soon. They are unlikely to change their ways with exercise or anything in that realm. So I just smile and nod when they say these ridiculous things about how “exercise doesn’t work” or that they don’t have time to exercise or question whether a gym membership is worth the money because it’s clear nothing I will say will either agree with them or change them. So while I don’t think Chris’s parents and mine have a lot in common, what they all most certainly have in common is that they are all very, very much fixed in their ways. I wonder if I will be that way when I am my late sixties/early seventies, where Kaia is lecturing me about something she thinks I should do for my health but have neglected… I hope I can get to be that age where it could even be a possibility.