Category Archives: Love

A family heirloom passed down to Kaia from a loving, non-blood-related auntie

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A friend and I caught up over coffee last week, and she was telling me about the chaos of moving into her new house. She has endless documents and boxes to sort through, and it’s been a very overwhelming process since they lived in their last place for over 14 years. She mentioned she stumbled upon a few of her wedding items, including a pair of gold and jade earrings she wore for the ceremony that was passed down from her paternal grandma. The earrings were a family heirloom likely passed down to my friend’s grandma, but she said she had no sentimental attachment to them or even her grandma at all. My friend was abandoned by her parents when she was born. Her mom fled and was never to be heard from again after the birth. Her dad made brief appearances in her life, with an outreach in her teen years saying he was ready to be her dad. But that ultimately failed, and she was sent into the foster care system. Out of helplessness and feeling sorry for my friend, her dad’s mother took her under her wing and raised her, but with a deep sense of resentment that was always loud and clear to my friend. When her grandma eventually died about five years ago, my friend said she felt almost nothing because of how bitter her grandma was for having needed to raise her. So, my friend said that given she doesn’t have kids and will not have any, she wants to give the earrings to Kaia.

I was so touched. I didn’t even really know what to say. I was just so shocked at the generosity and kindness that my friend was extending to Kaia — and me. She insisted it was just an object she had that she didn’t know what to do with, would never wear or need again, and she had no family of her own to give it to, and because she loved Kaia, she wanted to give these to Kaia.

“It’s just sitting there!” my friend insisted. “I want her to have them.”

I get what she is saying, but it still felt like a very generous, loving gesture, one that is usually only suited to blood-related family members. To date, this is the most generous gesture that anyone’s given my Kaia Pookie. I’ve only known this friend for just over four years, but I’ve really enjoyed getting to know her. And I do feel we have a kinship that is far below surface. I am always deeply grateful for the kindnesses and generosities that others extend to my sweet baby.

(One of) the most enjoyable conversation topics: cross-cultural differences

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I love talking about food, culture, travel, books, food, cooking, and more food. But when I think of the best and most interesting conversations I’ve had with people I am just getting to know, one of the most exciting ones is most definitely about cross-cultural differences. Although I have not always been passionate and loved what I have done for a living, I know I’ve been really lucky and privileged to meet a lot of genuine, kind-hearted, and truly good people in the last 17-plus years of full-time work. I mean, work life is how I met the love of my life — my fuzzball Chris. And it’s also how I’ve met some people I am lucky to still call friends today. What has also been lucky is that although all the companies I’ve worked for have been American companies, the last two have had global offices, so I’ve been able to meet people who were born, raised, and live in other countries that I previously had known little about.

I met up with a friend and former colleague from my last company who happened to be in town from Amsterdam today. I hadn’t seen him since pre-pandemic — in November 2019 in Amsterdam, so almost exactly six years ago. This was before COVID-19, before the world shut down, before he got married and had two kids, before I got laid off, started a new job, and then went through IVF and had Kaia Pookie. We did the best we could to cover what’s happened between our respective lives in the last six years since we saw each other, though we had loosely kept in touch over Whatsapp throughout these years. He told me that while he would be in Manhattan, he was also meeting up with another friend he’d made recently, an American he met while in Uzbekistan last month. This person was very friendly, and they got along really well during their travels. And he had said to him that if he would ever come to New York that he’d like to meet up with him. And so he figured it wouldn’t hurt to message him to ask because he really did plan on coming.

“So, I never know what to think of Americans when they say things like that because most of you don’t mean what you say,” my friend started. “If a Dutch person says they want to meet with you while you are in town, they definitely mean it. I’m very direct in that sense, as Dutch directness is a real thing. But Americans? Americans say all kinds of shit they don’t mean, and then I’m left wondering if they really mean their offer!”

I laughed at this because I know exactly what he means. People here always say stuff they never follow through on: “Please keep in touch (this is actually code for: let me stalk you silently on social media/LinkedIn especially so I can see how you are doing personally/professionally, but I have zero desire to interact directly with you live).” “Please reach out when you are in town, and we can grab coffee.” “Let’s get lunch when you’re around!” Personally, I’ve messaged former colleagues and people I thought were work friends when I’ve been where they are. And when it came to making plans, a number of them have just not responded or responded initially, and then when it came to setting a firm date and time, stopped replying. And that’s when I realized, okay, I made the effort, but they don’t want to make the effort, and therefore, I’m not going to try anymore. It is what it is; I accept it, stop thinking about it, and move on.

I told him that at this point, I think he knows me better than to assume I am full of shit – this is where I am not like the American stereotype. If I say I want to see you, I definitely do want to see you. I will never suggest catching up with someone I am either indifferent to or flat out do not like.

He grinned. “I know, and that’s why I messaged you to see if you wanted to have a meal! Plus, I knew you’d recommend a good place because you know food!”

I think American culture could improve quite a bit by being more direct the way Dutch people are. At work, it can be especially painful. One of the things (of a long, endless list) I hate the most about American work culture is excessive politeness and small talk because then you are left wondering if they are asking because they genuinely care, or if they are just doing all this to put on a polite front to gain favor with you. But I suppose that is the fun in working with global organizations — learning to navigate all these nuances and making sense of it.

Mudita and a mama’s heart swelling

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One of the friends I was planning to see while in San Francisco in August ended up having to cancel last minute. Her brother, who lives with her, had tested positive for COVID, and given their proximity, she figured she could possibly also have it and didn’t want to risk spreading it. I was really sad to not see her since that would mean I would not have any chance to see her in 2025 outside of this. But I knew she was just being prudent. A few days later, she actually developed COVID symptoms so bad that she had to take a few days off work, so it was a smart call in the end. The last thing I would want to deal with is having COVID again after my 2022 experience with it. Plus, the following week Kaia would have started Pre-K, and we wouldn’t have wanted her to miss her first days of preschool.

My friend told me that she had all these gifts she had gotten for Kaia that she’d originally planned to give us in person, but given she wasn’t going to see her, she would send them. She messaged me this week with the tracking number, and it arrived today. When I opened it, I was a bit overwhelmed with how many things were in here, plus the sheer variety of gifts: A Disney picture matching set, a wooden Peppa Pig dress up kit, a Halloween spooky sticker face decorating kit, three Halloween themed books that include Peppa Pig and Pookie (by Sandra Bounton), a card for Kaia wishing her a happy Halloween and apologizing for not being able to see her in person when were in San Francisco, plus some matcha and cookie treats (for Chris and me) from her recent Japan trip.

I laid out all the gifts and took a picture of them together. And then, out of nowhere, I suddenly felt like my heart was swelling. I smiled looking down at all these presents so thoughtfully chosen and purchased by my college friend for my sweet baby, and it just made me feel this intense sense of gratitude and joy. First, I knew that my friend took time (and spent money) to choose all these gifts; they were not hastily thrown together. Second, I was positive Kaia would love all of them. And it just made me feel so happy, so grateful to know that I have a friend this thoughtful, and that my Kaia Pookie would be so happy about these gifts. In the book I just finished reading, The Book of Joy by the Dalai Lama and Desmond Tutu, they mention the concept of “mudita,” which is a Buddhist term for being happy for others’ happiness. It is a Sanskrit word that translates to “appreciative joy” or “sympathetic” joy and involves delighting in good fortune and happiness of others without jealousy or envy. Mudita is considered one of the “Four Sublime States” or immeasurables in Buddhism, along with loving-kindness, compassion, and equanimity (it is the opposite of schadenfreude, which is the feeling of pleasure at another’s misfortune). In the moment I opened this package, it was like mudita swept all over me. I just couldn’t stop smiling and thinking about happy this would make my baby.

I also just felt this overwhelming sense of gratitude for the friends I have. My college friend visiting this week showered Kaia with special presents especially curated just for her — super sparkly, colorful, and blingy. Then, this second college friend basically did the exact same thing via mail. I’m so touched that after all these years, not only are they still my friends, but they think of my little daughter and want to give her things that will delight her. Before I had Kaia and became a mother, i’d always heard of the term “heart swelling,” but I never knew what the feeling was like. And now that I have her in my life, it’s like my heart swells all the time — at things she says, does, and learns, and also seeing how much love, kindness, generosity, and grace those around us shower her with.

When Kaia saw her mama on TV

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Yesterday when I left to get to the CBS studio in time for our live segment on AFSP, Kaia was just finishing up her Saturday morning gymnastics class. So Chris took her home and of course, he got the antenna set up with the TV to see if they could watch me on CBS New York live. Kaia got quite the surprise when she saw her mama on TV. Chris got a few videos and photos of Kaia watching me on the live segment. She kept pointing and poking at me when I was on the screen. Her fingers followed where I went. And she kept saying over and over, “Hi, Mummy! Hi, Mummy!” when she’d see me on the TV.

I know Kaia doesn’t know what her mama does for work or for volunteering quite yet; she’s still a bit young. But I do hope that she looks back at these photos and videos one day and is proud of what her mama did to honor her jiujiu’s life. When Chris’s photos and videos had synced in Google Photos of my being on TV and Kaia watching and touching me on the screen, my heart melted to see how excited my sweet baby was to see her mummy on the live TV. It was so heart warming for me. In some ways, it almost made me more proud to see her reaction than to see myself on the TV!

Having a child is a lot of work. Having a toddler is beyond tough with endless ups and downs. But these “ups” make it all so, so worth it, and they are what I live for.

CBS New York Live – AFSP NYC Walk

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At 9:55 sharp, I checked into CBS’s studio just 3.5 blocks away. And at 10:25am, we filmed for five minutes – no cuts, all live. And this was how it turned out. It was a good thing the AFSP ED asked me to prepare a “why” statement a few days in advance because that statement ended up being what I mentally referenced when I was on the stage speaking.

After checking in at the front desk of CBS News, an assistant escorted us up an elevator and through a maze of long, seemingly endless wide hallways with exposed wires of endless colors. It really felt like those “behind the scenes” shots where you see performers go down long hallways before getting on stage. After what seemed like ages, we finally got to a “waiting room” where there was a lit up sign that said “ON AIR.” Signs everywhere said to keep our voices down. The producer came out to briefly introduce himself, told us that the hosts would ask us these several questions (never shared with us ahead of time, but hey, this is live TV!), and then asked which of us would answer what question. He said everything was already behind schedule, apologized for his brevity and the fact that everything felt rushed, and then got each of our lapel mics set up on us. He tested the mics and made sure they looked good on us without having wiring exposed oddly (my dress was particularly annoying, for some reason…), and then said he’d be back in about two minutes to get us.

Just minutes later, we were escorted onto the stage, where we met Doug and Jenna, the news hosts. They warmly greeted us, and we ran through how to pronounce our names, confirmed our AFSP titles/positions, who was going to answer which questions, and then clarified which camera (of the FIVE) there were to look at, or who to look at when. Our co-chair Scott answered questions about who and what AFSP is, I answered questions about why I joined AFSP and why I continue to support and fundraise for it, as well as how to get involved. It all went by so fast that before we knew it, Jenna and Scott were already in the out-tro view, where they were discussing how to seek help if you need it. Once the director yelled “CUT!”, they thanked us for coming on and commended us for being so vulnerable in sharing our stories and wanting to help others. For news casters, I really felt both of them seemed genuine, warm, and kind, which wasn’t really how I imagined anyone regularly on TV being with regular everyday people like us.

The entire experience was so frantic, fast-paced, and tight, with pretty much zero notice of anything that was about to happen. I know I would never do well in TV production, much less live TV production. But even though it went by so quickly, it was a pretty fun and interesting experience to see how live news is filmed at a major broadcasting station like CBS. I felt really honored and privileged to have this experience as a Walk committee member, volunteer, and fundraiser; it’s not like I have a real leadership role at the NYC Chapter for AFSP, so I realize it was a rare opportunity for me to represent them and share my personal story; they definitely instilled their trust in me in this way. It felt really good to be open about losing Ed in a very open and public way, and the conversation we had live, though very brief, felt very conversational and natural, the way I’d have it if someone were to ask me about my involvement with AFSP or how Ed passed. Even though he’s no longer physically here, he still lives on through me and all that I do. And I will never stop sharing his story and how much I love and care for him, even long, long after his death. I don’t want Ed to have died in vain. I want his life and story to live on.

“It’s really amazing that you both do this,” Jenna said, as she walked us off the stage. “I hope this doesn’t sound trite, but I think your brother and your friends (Scott’s friends he lost to suicide) are looking down on you and feel so proud of the work you are doing and how you are choosing to honor their lives.”

I do hope that is true. I really hope so.

AFSP featured on CBS News Live – preparation

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About a month ago, the executive director of AFSP NYC asked if I’d be interested in representing AFSP in the media, so I agreed to it. She said it would include things like TV, newspaper, and magazine interviews. Given that the Manhattan walk is just over a week away, we’re trying to get the word out about the walk more, and we were able to get a segment on CBS News Live because Cindy Hsu from CBS is on AFSP’s board. Two of our co-chairs were not available for the recording timing, so our director asked the third co-chair plus me to represent. I’ve never had any experience being on TV, much less live TV, but I figured it would be a good experience. I’d learn something and get exposed to a world I know pretty much nothing about. In preparation for the media coverage bit, our ED asked me to prepare a “Why I walk and participate in AFSP” statement. She said it would be particularly powerful coming from me because I have now been fundraising for AFSP for 12 years now. So, with some thinking and assistance from ChatGPT to tighten my messaging, I came up with this:

My name is Yvonne Wong, and I’m proud to serve on the AFSP Out of the Darkness Manhattan Walk Committee as a volunteer and fundraiser. This year marks my 12th Out of the Darkness NYC Walk to fight suicide and save lives. Each year, I walk in honor of my big brother Ed, who I lost to suicide in July 2013 after a long struggle with depression and anxiety.

Living 3,000 miles away in New York while Ed was in San Francisco, I often felt helpless and unsure where to turn for support. When he went missing and was suddenly gone, I was overwhelmed by guilt, anger, and grief. I couldn’t understand why he had to die, or why our community hadn’t taken his suffering seriously. In searching for answers, I found AFSP, one of the few organizations that openly addresses suicide—not just mental health in vague terms—and creates spaces for honest conversations, connection, and healing. 

Since then, I’ve shared Ed’s story openly, year after year, through fundraising and community events. What started as a small gesture to honor his memory has grown into something that has felt transformative for me. People—friends, colleagues, and even complete strangers—have reached out to share their own experiences of loss and struggle; many of them confided in me and said I was the very first person they’d opened up to about their losses and struggles. Through AFSP, I found a community of understanding, hope, and connection. I can’t bring my brother back, but I can help ensure that others know they are not alone. AFSP has given me a way to heal and to help build a world where fewer families experience this kind of loss.

The little train playground and the power of Kaia’s memory

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After a morning of roof time, a flu vaccine, and puddle jumper in the pool “swimming,” Kaia ate lunch, and I asked if she wanted to go to the little train playground in Riverside Park. She said she did, so I gathered her things and brought her to the playground. When we got there, she immediately asked if her friend Camille would be there. I was stunned; she played with a little friend named Camille in early June, which was the last time we came to this playground. I befriended her mom, and we exchanged numbers to potentially arrange future play dates.

I texted Camille’s mom to see if they were in the area, but unfortunately, her baby was napping. So she said they wouldn’t be able to come out until 4:30-5, which was the time I was planning to leave to get dinner ready. I told Kaia that she wouldn’t be able to see Camille today, and though she was sad, she moved onto other play structures. Because of Camille’s mom’s message, we went down closer to Pier I to see what kid festivities there were, and lucky for Kaia, there were two bouncy slides and a bouncy castle waiting for her! Nothing gets her more excited than bouncy structures! When I found out that it was free entry and not a private event (just to be sure), she immediately took off her sandals, handed them to me, and got in line for the castle. She ended up spending more time on the bouncy slide since it didn’t have a time limit like the castle. It was a far more eventful afternoon for Kaia at Riverside Park than I had originally imagined!

I was happy to let Kaia take part in all the kid fun, but I think what really shocked me was the power of her memory at such a young age. We’re already halfway through September, yet she still remembered the name of a kid she met and played with just once over three months ago at this same playground. Every time I hear people talk about toddlers as though they’re unintelligent, babbling, nonsensical beings, I always feel a bit defensive inside because I know exactly how quickly they learn and absorb new things, and how intelligent they really are — all by observing and interacting with my own Kaia Pookie.

Cooking for my new mama friend in Staten Island

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When my best friend told me she was pregnant earlier this year, I told her that after she gave birth, I would come over to cook for her. She expressed interest in all the Traditional Chinese Medicine (TCM) foods, the Chinese postpartum confinement meals, and I immediately got excited, thinking that I could come cook these things for her. When I gave birth and was recovering, I didn’t have anyone come cook for me. At that time, there was another COVID outbreak. My mom didn’t want to travel, and my aunt apologized to me multiple times for not being there to take care of me and cook for me, even though she’s not even my mother and not even my blood-related aunt. What my aunt did do, which I am still grateful for to this day, is she went out and bought and labeled all the ingredients for the Chinese chicken wine soup (ji jiu tang) she would have made for me. She bought the ingredients in quantities so large that I’d just run out of most of them just recently. She sent me instructions for how to make the soup. And since then I’ve made it a number of times and love it; it doesn’t even matter if you’re recovering from childbirth or not, but the soup itself is so soothing and comforting. It’s like a Chinese hug in a bowl. As I made this soup numerous times, I thought to myself — I’d love to make these types of dishes for a postpartum friend so that they can also have a hug in multiple bowls.

So, after taking a regular subway train, an express bus (for the first time ever — and I also just learned it’s not covered by my OMNY card; I had to pay $7 extra just to board this damn bus!), and then a quick $15 Uber ride, I was at my friend’s house in Staten Island. I had prepped a number of things leading up to this day to streamline cooking at her place. In her kitchen, I quickly made myself at home and made these dishes: multigrain congee (purple long grain rice, brown long grain jasmine, white short grain, and yellow mung beans, sweetened with a hint of rock sugar and flavored with a touch of ginger), pork rib and fig soup, braised “eggs hugging tofu” (jidan bao doufu), dang shen herbal tea, and hawthorn berry, longan, and cinnamon herbal tea. Yesterday night, I made stir-fried water spinach/morning glory/ong choy/kong xin cai with shrimp paste and packed it in a glassware. I also made a batch of lactation cookies with galactagogues; after my own breastfeeding journey, I honestly don’t believe in “galactagogues,” but who is going to say no to cookies?! I used the same recipe I used for myself that has oats, flaxseed, butter, coconut oil, and 70 percent Valrhona chocolate feves; this time I didn’t have brewer’s yeast, but I did throw in a handful of sliced almonds for extra protein. In Chinatown, I also picked up some “spongies,” or “paper wrapped sponge cakes” for her since I know she likes them.

It was a pain in the ass to get to her house in Staten Island to say the least. Her fiance had the stomach flu, so he wasn’t able to pick me up or drop me off at the ferry. I ended up having to take the express bus (on a tight schedule) and two Ubers (more money than I would have liked) to get there. I was also carrying quite a load of things on my back. So by the end of the day, I was pretty tired, and my shoulders were sore and tight from the weight I carried. All of that was annoying, but in the end, I didn’t mind it because it meant I got to cook for my friend. And I find meaning in helping her, in cooking for her, in nourishing her, and in making sure she feels loved and supported. There is meaning and purpose in doing all that to me. And while most people would never do something like this for a friend, even a close one, or someone who was not blood related, I think that most people in general want to do the easiest, laziest thing just to have more time for themselves to do things that are completely and utterly meaningless. It is so easy to send a baby gift, to attend a baby shower (it’s a party where you get free food!), to even send a DoorDash gift card or pay for someone else’s food delivery. All of the above acts, other than attending a shower, can be achieved in minutes and with just a few clicks of a keyboard or taps on your smartphone. What is not easy is traveling to your friend, who lives over 1.5 hours away from you by public transport, cleaning her kitchen, making her several home-cooked dishes and teas that you know she will like and savor, and cleaning all that up so she doesn’t have a mess left behind.

I think we really show the people in our lives we genuinely love and care for them when we do the things that are not easy, that actually require real thought, time, and effort. I was chatting with some colleagues about doing this for my friend this week, and they all commented and expressed how amazed they were that I’d do something like this; it’s odd to me because most of them know I love cooking, so it’s really not a strenuous effort on my part. I kind of shrugged. For me, as I stated above, this is meaningful. I want to spend time doing things that make me feel like I’m fulfilling a purpose and giving my life meaning. What do they spend time on that they find meaningful?

World Suicide Prevention Day

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Today is World Suicide Prevention Day. The international theme of World Suicide Prevention Day (WSPD) on 10 September 2025 is ‘Changing the Narrative on Suicide.’ Suicide is a serious global public health issue, with over 700,000 lives lost each year. Its impact extends far beyond the individual, deeply affecting families, communities, and societies at large.This year’s theme calls on people, communities, organizations, and government to foster open, honest conversations about suicide. By initiating these vital conversations, we can break down barriers, raise awareness, and create better cultures of understanding and support.

This is the 12th year that I’ll be participating in the AFSP Out of the Darkness Walk in New York City and fundraising to help stop suicide. It’s also been a painful year for donations. The donations have been slower to come in. When you’ve been doing the same fundraiser tirelessly year after year for over a decade, people get fatigued by hearing your story. They are naturally less enthusiastic to support you. Their time is limited, and with inflation and tariffs, their dollars don’t go as far as they once did. Hustling this fundraiser, for those reasons, is always awkward. But I keep doing this because I don’t know how else to keep Ed’s memory alive. As each year passes, it’s like his memory becomes more and more distant to me. The other night when I was thinking about him, I realized I had to think for much longer just to remember the sound of his voice. And that made me realize he hasn’t visited me in my dreams in ages for me to hear him speak. I wonder when he will come pay me a visit again. It’s been far too long.

These are the days I think of him even more: his birthday, his date of death, Thanksgiving and Christmas (because he always loved those holidays), and now World Suicide Prevention Day. I hope all this fundraising is doing some good, if even just a little. Sometimes, it’s hard to see what I am really trying to achieve by doing all this. But alas, I keep going.

Phone calls from PoPo and GongGong

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Since we got back from San Francisco, my mom has been calling occasionally to see how Kaia is adjusting to preschool and being back in New York. Given that Kaia is turning four in just a few months, she’s definitely far more aware of her surroundings and what’s being said around her now than she was one year ago. When people call, she always asks who it is. And now, she’s been requesting that we call PoPo and GongGong. She wants to “see” them via the video chat, but she doesn’t quite understand (or accept) that they refuse to do video calls with us, and that with them, it will always be voice-only.

The other day, my mom called, and Kaia asked if it was PoPo (she could probably recognize her voice through my phone) and asked if she could talk to her. She started waving and saying hi to PoPo. When PoPo asked her if she enjoyed San Francisco, Kaia responded, “Yes.” When PoPo said to Kaia, “Kaia, I love you!” Kaia even responded with, “I love you, too.” Even though I obviously have a complicated relationship with my parents, this still made me feel really happy inside to hear them communicating back and forth like this over the phone. I smiled at Kaia talking to her PoPo and then started laughing when Kaia replied “No!” when PoPo asked if she could come to New York and visit her.

Right after we got off with my mom, out of nowhere, my dad called. My dad hasn’t called me in three years since that difficult email exchange we had in August 2022, when he lashed out at me over something completely innocuous and lost his temper in a big way. He asked if Kaia was there, and then he actually asked to talk to her! I put my dad on speaker phone, and he asked Kaia how school was, if she was going home, and then called her a “good girl.” Kaia kept yelling excitedly, “GongGong! GongGong!” Then, he turned back to me and said it was time to go, and to take care. Then, we said bye and hung up.

I don’t think I will ever have an uncomplicated, 100 percent peaceful relationship with my parents where we fully understand or even accept each other. But after all that’s happened in our life together, I know deep in my soul that they tried the best that they could… even if their best was not always great with Ed or me. I know they love me and want what’s best for me. At the end of the day, I have an infinitely better and more privileged life than they could have ever even imagined for themselves. And a lot of it is because of them and what they’ve given me. And well, even if our relationship continues to be complicated, annoying, and absolutely infuriating, I do want them to have a relationship with Kaia, their only grandchild, and I want Kaia to know them and love them. So, these brief little phone exchanges have had a weird way of almost feeling like bits of healing for me.

I hope Ed is able to see all of this and smile down at us. I only wish he could also interact with Kaia directly in the flesh now.