Traditional Chinese Medicine (TCM) ingredients; appreciation for culture

I’ve never been a pro medicine person. I avoid pain medications for as long as I can possibly stand, which is a bit odd to say because luckily, I rarely have a need for them unless I’m having a god-awful period, or suddenly a headache is coming on. I would much rather do whatever “natural” remedy out there exists. For period pain, if possible, I would use a heat pack on my abdomen. For headaches at night, I would rather just sleep it off or drink more water. But sometimes, the medication is absolutely vital, like when you get pertussis (good ol’ whooping cough!) or a peri-tonsillar abscess (the miserable joy from last November that I would much rather forget ever happened to me). Then, you have to take the damn pills and give in.

I never thought much about Traditional Chinese Medicine (TCM) even though I was given endless tonics, herbal teas, and soups lovingly made by my grandma, mom, and aunt growing up. They always said that at a given time of year (depending on the season), your body needs these herbs or these berries or special ingredients. I generally just smiled and nodded, obediently drinking or consuming whatever they gave me and assuming that it really was all good for my health. It’s not that I ever doubted it; it’s more that I wasn’t sure how much “better off” I was now that I had consumed said soup or tonic. I didn’t start actively thinking about TCM until I got pregnant in 2021 and was carrying my Kaia Pookie. Then suddenly, I was reading about all the benefits of all these Eastern ingredients and assuming that of course, they all must be nourishing and making my baby and me stronger! I wanted whatever natural remedies and herbs were out there to help me recovery more quickly and to potentially help give me a good milk supply!

One of my best friends is about to give birth any hour now. And I told her that I would make some of these TCM herbal teas and soups for her after she came home. So now, I’m once again immersed in all the ingredients. I had to restock a bunch of things I ran out of from my postpartum period, and I went to a herbal shop in Chinatown today with English/Chinese/pinyin notes ready in case I couldn’t find what I wanted and needed help. This was my list:

Red dates (hong zao): High in antioxidants; “heaty,” so good for postpartum recovery and “warming the body”

Dang shen root: Good for restoring “qi” or vital energy; helps combat fatigue and exhaustion; nourishes blood, supports digestion by strengthening spleen and stomach; boosts immunity; like “poor man’s ginseng” because it’s milder but still beneficial

Goji berries (gou qi): Combats fatigue, boosts immune system, high antioxidants

Dried wild yam slices (huai shan): Restores energy and vitality; good for kidney health, can increase milk production, cleanses system after giving birth, helps with hormone balance

Dried longan (gui yuan gan or long yan gan): Improves blood circulation, increases energy and vitality; can increase milk production

Astralagus root (huang qi): Immunity boosting, high in antioxidants, good for kidney function and sleep quality

Dried hawthorn berries (shan zha): Rich in antioxidants, boosts digestion, improves skin health

I suppose it’s true that with age, we start believing more of what our elders taught us when we were young. I guess that may be the reason, along with my general anti-medicine approach, that I’ve started reading more about TCM. In the last two years, I’ve gotten more into making nourishing, homey Chinese soups; it’s made me realize that many times, less actually can be more. And I’ve also read more about what traditional Chinese herbs and ingredients I could incorporate into everyday cooking. It’s not only been fascinating and fun to learn about, but the other way I look at this is that I’m delving into yet another aspect of my (Chinese) culture that I hadn’t previously paid much attention to. No, I won’t be using or suggesting any of these herbs to cure anyone’s cancer or HIV, but I do believe that a lot of these herbs can play a role in everyday health maintenance and wellness, so why not incorporate them? Plus, it’s another way to diversify one’s diet and ensure you’re eating more plants, which is a win for anyone!

Building friends and play dates

While living in New York, what I’ve always wanted was a friend who lived walking distance who I can just say, “Hey, are you free? Want to grab coffee/take a walk in the park?” During this whole time I’ve lived in New York, I’ve only ever had one real friend who lived within walking distance, and frankly, we never had that type of relationship with each other. We probably saw each other at the same frequency we’d see each other if we didn’t live close by.

When we lived in this building, and especially after Kaia was born, I thought it would be amazing if I could make other mom or dad friends in the building. This… was a desire, but it barely came into fruition. In my mind, this seemed like an ideal setup: our kids could play together and entertain themselves while we’d have adult conversation or meals. I attempted a friendship with at least three different parents in the building. One was a dad, who has since moved out, but he was the most reciprocal. He actually did reach out to do play dates, but unfortunately his son (two months older than Kaia) and Kaia did NOT get along (his son wanted to throw toys at and hit Kaia, and Kaia did not like him). The second was a mom who had a son about four months younger than Kaia. I tried reaching out a few times to set up play dates, and she always said she was busy, so we never actually did an official play date. She never reached out unless she had childcare or kid product questions (fun). The third is someone I met at the gym; we’re both called “gym rats” by our building trainer because we’re always at the gym every weekday. We were quite friendly. She gave a baby gift when Kaia was born and gave me endless suggestions for baby products and stores because she had friends having babies (and she was doing IVF, which she later revealed). We invited her to our Thanksgiving meal just a couple weeks before Kaia was born. I was invited to both her baby showers and attended the first one. But when I’ve tried to schedule play dates with our kids, it’s never worked. Again, she also has never reached out to arrange any date. I figured that I should just let the idea go and came to the conclusion I was just never going to make nearby parent friends.

Then earlier this year, I took Kaia to the pool on our roof, and we happened to swim with a mom who had a son about five months younger than Kaia. We made some small talk, and since she didn’t have her phone, she asked me to leave my name and number with the lifeguard, and she’d contact me for a future play date. I didn’t think anything of it because of my previous experiences attempting to meet up with other neighbors for play dates. But then about three days later, she sent me a message on Whatspp and asked to arrange a play date in the coming weeks. Since then, we’ve had three play dates — one at the play room/library, one at the pool, and the most recent one was today, when we started at the pool; after, I invited them over to our place for snacks (I made whole grain chocolate banana mini muffins for the kids, plus I had Peruvian dark chocolate to share, along with some fruit and roasted sweet potatoes for the kids). The kids played with Kaia’s toys; Kaia was really sweet and actually laid out a lot of her favorite toys and arranged them “just so” so that Hugo could decide which toys he wanted to play with alongside her. They fought over her Peppa Pig bus and ice cream truck. They got excited and started squealing when we took some balloons out for blowing up. And they eventually started bonding over Kaia’s book collection, when they spent a good 40 minutes just reading books together, sharing stories, and taking turns with books over and over. While they played, we chatted about work, travel, different countries and cultures, and local restaurants and play areas.

Our neighbor’s work and travel schedule is a bit hectic for the next couple months, so our next play date isn’t until the beginning of October; she wanted to confirm while we were together and put it in her calendar so she didn’t forget, which I really appreciate. But it feels really good to finally have a friend in the building who has a child similar in age to Kaia who I can enjoy spending time with. It took a while, but it has finally happened! I’ve made a real neighbor friend (with a child!).

Making banh xeo after 3.5 years and paying it forward with baby gear

I hosted some friends over for lunch today and decided to make a Vietnamese meal. After spending the last two weeks eating a lot of Peruvian and Ecuadorian food, I was definitely feeling a craving for something Vietnamese. I thought about one of my favorite Vietnamese dishes, banh xeo, and decided that this would be the weekend I’d make it! I thought about the last time I’d made this dish, and I realized it wasn’t since November 2021, or just a few weeks before I gave birth to Kaia. Then, I also made it for a lunch I was hosting. During that lunch in this very same apartment, some friends came out from Long Island to drop off several boxes worth of baby gear they were either giving us as brand new (because they never got to using them) or lightly used. So, it’s been 3.5 years since I last made this dish at home. Then, I was welcoming friends over who were handing down baby items to us. This lunch, I am handing down baby items to these other friends, including the stroller that we used regularly for over 2.5 years. All these baby items are expensive and add up, plus they take up space. So, I was happy to give new life to a lot of these items, as well as clear space in my closets!

Then when I made banh xeo, I am willing to bet I made it in either my Scanpan (in other words, “fake” or “healthier” nonstick) or in a ceramic pan (also seemingly fake since the ceramic coating barely lasts at all!). This time was the very first time I was not using a nonstick pan; instead, I was using my carbon steel pan and was a bit wary of whether the crepe would stick and make a mess. But, I figured that since these are supposed to be my “forever” and “healthy” pans that I had to give it a try. If this works with banh xeo, then my next step would be to try out making my beloved banh cuon in them!

Somehow, I was able to get it. After a few tries, I was able to get the crepe to release itself from the pan, and the crispiness turned out well. I did experience some hot spots where some parts crisped (and almost burnt) more than others, but I realized that yes, I could successfully make banh xeo in my carbon steel pans as long as I had the heat calibrated just right. It just takes some patience; each banh xeo needs about 10 minutes of cooking time to fully cook through, crisp up, and properly release from the pan. As I kept cooking, I also got those beautiful lacy edges on the crepe that I love so much (and are particularly crispy!).

Banh xeo is a food to share. Whether eaten and wrapped in rice paper or lettuce with herbs, it’s a food that really makes eating a true “activity.” So I’m happy to make it for loved ones who can appreciate that it’s a labor of love, but also a labor of deliciousness.

Struggling with the truth of what I see

I met up with a friend for a catchup at a cafe near Kaia’s school this afternoon. We recently celebrated her upcoming birth with a baby shower. When we met up, she was noticeably tense. I know she hasn’t been sleeping well due to the baby moving around a lot, plus not being able to find a comfortable enough position, which is pretty common in this later stage of pregnancy. She also hasn’t been eating well, as she’s had pretty bad acid reflux, which has caused her to vomit several times. So now, she tries to eat small meals instead of any one big meal at a time.

She was confiding in me that she was feeling a lot of frustration with her dad and sister for pushing her to get married to “protect” herself given the pending birth of a baby. They were giving her grief for not doing enough to plan for her and the baby’s housing and protection in the event her relationship ended or god forbid, if her partner suddenly died from catastrophic causes. Her sister had also insinuated that she was making a lot of decisions and living her life by going along with whichever partner she was with or whomever she was close friends with at the time. In the same breath, she also honestly acknowledged that she’s really struggled with criticism and not taking it personally. Though she recognizes that people do often give critiques because they want to help you or know you can be better, she oftentimes internalizes it and sees it all as a personal attack.

I didn’t say much to any of this. I just asked her questions about the context, how these comments made her feel. I am sure some of the follow-up questions I asked would also reveal my own opinion on these topics even if I didn’t openly speak up about it out loud. But it was a difficult conversation because frankly, I agree with a lot of the points her family is making. These observations her family is making has context because they are patterns she’s exhibited her whole life, and no one would be able to see that better than those who have been around her this long; I’m included in that small group of people. But there’s no way to nicely tell someone that they change with the winds, that they culturally appropriate or adapt the views or interests of those around them so easily. Of course, it will all be met with defensiveness. I also know even without her saying it that she’s delicate and cannot handle feedback like this. People like her dad, sister, or I who have opinions like this are just being “assholes.”

So, I’m just trying to be a good friend and listen and not judge. It’s not like my opinion matters anyway because she’s never looked to me for advice. You kind of have to wait for people to crash and burn on their own for them to see how the decisions they’ve made will ultimately shape their lives. It’s a hard and awkward position to be in, though, because good friends always want to help. But like in so many situations, you can only help those who want your help. I know this from experience, and as I get older, I have to keep reminding myself that people never change because of other people telling them to have to; that desire to change has to come from within.

Bestie’s baby shower today

For the first time in 15 years, I took the Staten Island ferry today. Though I’d been to Staten Island back in May 2021 during my early pregnancy, we had rented a Zipcar to get around since Staten Island is very spread out and suburban feeling. I went for my bestie’s baby shower, which was being hosted by her boyfriend’s mom at an Italian restaurant there. I met up with a few of her friends on the ferry, and then her boyfriend picked us all up and drove us to the restaurant.

It was a really beautiful, green-themed celebration. A photo arch, endless decorative items, teddy bear stands, menus, baby shower games, and labels were all handmade by her boyfriend’s mom. It was a multi-course lunch that also included alcohol, coffee drinks, massive Italian cookies platters, and a locally made chocolate raspberry mousse cake, which was also of course beautifully decorated. Although I knew her boyfriend’s mom was into arts and crafts, it was really clear to me that she loved my friend a lot and spent a lot of time, effort, and money on putting this event together in her honor. This was truly a grand gesture in every meaning of the term. I felt really touched to see all of this for my friend, as she’s the kind of person who for the entire time I’ve known her constantly bends over backwards for everyone else she loves in her life. But few to none of those same loved ones have done much for her in return — or at least, I have not seen, witnessed, or heard of any of these things. She really did deserve this gorgeous event to celebrate her pregnancy and the coming arrival of her baby boy.

It was weird, though, to be honest to hear that she was having a baby shower at all. She took no part in planning it, as she was told to simply show up. My friend is the kind of person who has always vocally hated on baby showers, bridal showers — all the “frou frou” stuff that women are stereotypically really giddy and gaga over. Though she did play an active role in planning my bridal shower ten years ago now, she ended up not attending because back then, she was bending over backwards for her then-boyfriend, who had stupidly gotten into an accident and had both shoulders out of commission. So while I did press her and asked her if this was really what she wanted, and she insisted it was important to her boyfriend’s mom and would just be a gathering, I wondered if this was really something she wanted for herself, or if she was just going along with what others wanted for her. After being there today, though, I realized… she probably did want all of this. And she should have it. My friend was clearly so happy, touched, and grateful for all of this, and well, she deserves to be showered with love when she loves everyone in her life so much and so conspicuously.

I don’t really know what will come for any of us in the future. But I do know that I am really happy to have witnessed this deep love that her boyfriend’s mom has for her and see that she’s being treated so, so well.

Dining and comedy show night out with friends

Tonight, we went out for a quick dinner and comedy show with my friend, her husband, his business partner, and the business partner’s wife. We’d never met the business partner and wife before, and although the meal and time chatting was quick, it was fun to be around new people and see what their life and perspectives are like. Unlike the last time we went out for dinner with Kaia and had a babysitter watch her, tonight’s dinner was really delicious. Jazba, which means “passion” in Urdu, specializes in regional cuisines across India, specifically highlighting street food in India’s dhabas, or roadside shacks. We shared a lot of starters and mains, with highlights being the haleem, a slow cooked goat stew with lentils and taftan bread; a Jaituni fish tikka; and a Goan prawn curry. An unexpected treat was that there were appams you could order as sides, so in addition to garlic naan and lacha paratha, we also got two appams, which were spongy, and fluffy. Everything was packed with flavor, and a number of the dishes had lingering heat that made my tongue tingle. Chris said that he liked this meal as much as he disliked the other restaurant we visited for dinner before our Guatemala trip. The only downside was that as is pretty much the norm nowadays, the meal was expensive; after all the food and alcoholic drinks, tax, and tip, it ended up being about $60 per person. And we were barely at the restaurant for an hour. This is just the cost of eating a mid-range meal nowadays that is not fast casual for dinner.

We broke into two groups because one of the women in the group was craving cannoli before the comedy show, and so my friend and I accompanied her to an Italian bakery nearby while the other three went directly to the theater. When we got there, she asked if she could get a cannoli freshly filled, and the guy behind the counter said that they don’t do that; what you see under the glass, which were pre-filled cannoli, was all that they could offer. So, she dismissed cannoli completely and opted for a lobster tail and some eclairs instead. As we walked out, she said that she refuses to eat cannoli that are pre-filled because you have no idea when they were last filled, and that it could have been so long ago that the cannoli shell was now stale or soggy. And as she said this, my face lit up. I think she is literally the only person other than myself I have met who shares this opinion with me. No one else I know has vocalized this qualm. I think we could get along food-wise.

My friend said later that this person. “is a bit too fancy with food — she wants quality stuff only!” And I responded back, well, can you blame her? Life is too short to eat a bunch of crap, and we need standards! We want food that tastes good. Why should we have to settle? I’m totally with the business partner’s wife on this!

An underwhelming dinner out on the town tonight, with a babysitting bill on top of it

One of our friends has been hounding Chris and me for a double date night. He and his wife have his wife’s parents caring for the kids after they finish school, and the grandparents even take them two nights a week to stay at their home just blocks away. So Sunday and Monday are their nights to themselves, when date night out for them is on Monday. Monday is when they splurge and try something fun and pricey. They will make the reservations for dinner up to a month in advance. So while they have free babysitting very, very regularly, Chris and I don’t have that luxury. When I told Chris that I scheduled this meal out, he got a little sour with me and asked why we were accommodating their free babysitting schedule when we don’t get free babysitting. He also said that (even though he doesn’t work) he doesn’t typically want to go out on a Monday night and would prefer a night later in the week. Either way, it’s our first time doing “date night” with these friends after having a kid of our own, so I thought once wouldn’t be any harm.

My friend suggested this new “2D” Japanese omakase restaurant in the East Village, which I will admit did look gimmicky; it’s the kind of place that I probably would have been really excited to try in my 20s, but now that I’m in my late 30s, I just think it’s another restaurant. But the idea of “omakase” did excite me, as I do love sushi and raw fish, but we don’t really eat much of it when Kaia is around. And $90 for 15 courses did sound like a good deal…

…Until the “courses” came to our table. The first three “courses” came to our table on a single tray for each of us, and two out of three of them were borderline terrible. The first “ball” of raw fish looked and tasted like an after-thought, like leftover fish that they didn’t know what to do with, so they rolled it into a ball. The second in a little bowl was trying to be fancy, but it didn’t taste like anything. The third piece was just fine. It was the start to a miserable dining experience.

The rest of the 11 “courses” came on a single plate, all lined up, little nigiri along with one hand roll, which though they said they recommended we eat right away to prevent the seaweed from getting soggy, was already soggy and had zero crisp at all. The fifteenth and final course was a miso soup, which just felt like an after thought.

Our server was also pretty terrible. I couldn’t tell if he was either sleepy, high, or both. Multiple times, he forgot to bring Chris’s drink, give us more napkins, or more ginger as we requested. He also had to be nudged a few times to simply refill our water. Although I tipped 20 percent, in retrospect, I am not totally sure he deserved that.

We spent over $100 per person for what is likely the most subpar omakase experience we’ve ever had. Plus, once you tack on the inevitable babysitting bill of about $80-100, that is a really, really expensive night out. Granted, omakase dining experiences in New York have only gotten more and more expensive. Many of them are over $300+ per person now. While the company was good tonight, and we had a reasonably fun time out with our friends, I promised Chris that if we go out with them again that I’d do a more careful vetting of the chosen restaurant to ensure that it’s something that’s really worth paying for, as well as paying for babysitting on top of that. He was venting about how “not worth it” this meal was. I agreed with him. But alas, we can’t dwell on the past anymore. It’s literally a sunk cost now!

Puddle jumpers, pool dates, and arguing over the push of a button

As part of a Buy Nothing group bundle several months ago, I was gifted a puddle jumper. I actually wasn’t sure what a “puddle jumper” was until I received the item. It’s essentially a floating device for a young toddler that has straps that snap around the child’s back, as well as floaty pieces that you ring through their arms. I figured this would actually be great for Kaia to use when she’s in our building pool. It would also mean that when Chris and I take her into the pool, we wouldn’t have to hold her 100 percent of the time, which would actually be a bit more relaxing and freeing for us.

Today, we had a planned play date at our building pool with a neighbor and her similarly aged son. Two times ago when we saw them, it was actually also in the pool where he had his own puddle jumper on, and it was clear he was obsessed with it. So I figured Kaia would enjoy using it knowing her little friend had one on, too. She was excited to have a play date and was eager to go up to the pool to see her friend. But they were running late, and she didn’t want to go into the pool before her friend arrived. So she watched me swim a couple laps as we waited for them to join us. She insisted she would not come in… and finally I convinced her to come into the pool with me and to put on the puddle jumper. She resisted initially, yelling and attempting to swat me away, but I was able to get it on. And then, when we got into the pool, she was holding onto me with a near death grip, refusing to let go of me and feel herself float. When our friends arrived, the little one was so eager that he stepped down two steps in the pool and jumped right in! It made sense, as his mom told me that they try to take him into the pool (with the puddle jumper on) at least once a week, so he is absolutely obsessed with the water and fearless. At that moment, Kaia got super excited, pushed me away from her, and said she wanted to swim by herself. I guess all the kids really need is some peer influence/pressure, and they will do as they do (which is actually what I wanted all along). Every time she saw her friend jump into the pool, she wanted to jump in again and again with her puddle jumper on.

Eventually, it was time to go, so we all rode the elevator down together. The first floor we reached was ours, and the two kids fought over who was going to push our floor button. Kaia eventually won, which resulted in a huge melt down from her little friend, who buried his face into his mom’s crotch as she laughed hysterically. And as we exited the elevator and said bye to them, Kaia wondered out loud, “Why is Hugo crying? Why?”

It really is the little things with toddlers. And as hysterical and upset as they get, it makes it all the more amusing and funny for the parents to witness.

Handmade with love – ceramic mugs flown in from Seattle

As someone who spends a lot of time thinking of what food to make and then making the majority of foods she eats at home from scratch (or near scratch), I have always deeply appreciated homemade, handmade things. Aside from food, I used to scrapbook a lot before Kaia was born. I also regularly handmade cards for holidays like Christmas and Valentine’s Day. The rare times I have been given handmade things, whether it was jewelry, cards, and Kaia’s hand-knit and crocheted clothes from Chris’s mom and cousin, I have always marveled that someone would actually want to spend their time and energy hand making something for me (or my child). We live in a fast-paced, fast-everything world, where people seem to value cheapness and mass production over unique, hand-crafted things now. Even the platform Etsy, which historically was founded as a marketplace for unique, one of a kind handmade items made by artisans, has now been overtaken by mass producers in China, Korea, and other parts of the world, touting the facade of uniqueness and artsiness.

Today, I received a package of goodies from a friend in Seattle. It included a few things she got Kaia and me on her recent Japan trip, as well as Rooted Fare black sesame butter (which I’d been wanting to try for ages), and something I was not expecting at all: two unique, handmade ceramic mugs her husband had made at their pottery studio to which they have a membership. While I love and appreciate all the gifts, I couldn’t help but stare at and move the ceramic mugs in my hands multiple times. As soon as I saw them, I was about 90 percent sure they’d made these at their pottery studio, so I texted her to ask. She confirmed that she actually did not make them, that her husband made them, since she was taking a break from pottery. I knew she had been going to a pottery studio, and I was floored that they’d actually share things they handmade with me. I just felt really touched.

I guess it’s my old-fashioned side, but I really don’t think people appreciate handmade items much anymore. It’s easy to look at these mugs and not be impressed; you can get aesthetically pleasing, reasonably priced (or exorbitantly expensive) mugs anywhere and everywhere now. But the special thing here is: I know these were handmade by friends of mine, and they chose to give these to me. And for that, I am grateful. They’re giving me a gift that they actually made with their own hands, and with their precious time. Their time that they put into these mugs is a gift.

And as an added bonus, they’re dishwasher safe! So I am definitely planning to use these regularly now.

When hosting becomes an excuse to make dessert

I grew up in a large household, in a duplex where my parents, brother and I lived on the second floor unit. My three cousins and their mom and dad lived on the third floor. Until age 9, my grandma lived in the basement/ground level. We had 9-10 total people to share food with, so whenever I baked anything, whether it was cookies, brownies, or bread, there was always lots of people to share the food with and eat it. There was never a worry about “who is going to eat all this?” or “are we going to have too much sugar/fat?” because when you’ve got at least eight or nine people around, that food is most definitely getting eaten one way or another, and pretty darn quickly.

That all changed once I moved to New York and just had a roommate. We shared food only occasionally, but not always. It’s pretty hard to make food just for one person or meal. I still baked, but when I did, I’d usually share it with her and even my colleagues. The food had to go somewhere, and I would never want to waste the food. And even now with Chris, I can’t bake too much because we probably shouldn’t be eating that much sugar and butter, anyway. We’re also trying to limit Kaia’s refined sugar intake. So whenever I know I am hosting friends or relatives over, whether it’s just for one meal or for an extended duration of time, like with Chris’s parents staying with us on and off for about three weeks, I look at these as opportunities to make dessert: what kind of sweets can I make? What have I been dying to make for the last several months that I haven’t had an excuse to make?

So the short list for now looks like this:

Mango and coconut sago, maybe with coconut milk and juice agar agar jelly

Gulab jamun nut bread/cake

Brown butter chocolate chunk cookies (The Food Lab)

Lemon ricotta cake

Orange blossom almond cake

I was chatting with my friend about this, and she could completely relate. She lives alone, and she sees her brother a lot since he lives nearby. Once, she made cookies and he inhaled the entire batch in a single sitting. When she has friends or family over, it’s also her excuse to experiment with baking, especially since she’s more comfortable cooking and has shied away from baking. Yesterday for Easter brunch, she made egg yolkless tiramisu, which turned out really well, so this has given her more confidence to bake other things. It’s been fun to have a friend who is really into cooking and food and to have them around to share food fun stories (and the nightmares of the last several days) and know that they can empathize and understand your situation from experience.