Category Archives: family

To be loved is to be challenged

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My friend, who has been in a relationship with her boyfriend for over five months now, has been telling me that he’s getting frustrated with her for being too intense and asked her to be “gentler.” In general, she’s a pretty serious, goal-oriented person, and she tends to say what she thinks and says exactly what she means. With him, he’s used to being indirect, passive, “not rocking the boat.” But to my friend and me, we find that quite boring… and meaningless. There’s no point in causing chaos for the sake of it, but if there’s an important topic that needs to be addressed, then just put on your adult pants and talk. Plus, I don’t think you ever really know or understand anyone unless you know what their real opinions are on topics that truly matter.

I was reflecting on my own relationship with Chris and my past romantic relationships with partners. And when my friend and I were discussing it, I told her that I find Chris to be one of the most annoying and exacerbating people I know… But in some funny way, I actually love that about him. All my previous partners just got so boring and mundane after a while; predictability can be a true snoozer. I love that he challenges me, even when it’s just for the sake of it to be devil’s advocate, because it’s kind of entertaining, plus it makes things more interesting. But I also think that when people challenge you, it kind of forces you to firm up your own stance and ensure you aren’t just full of crap. Plus, the chances are high that if you are having these types of exchanges, you tend to understand the other person more. And we all need a little more understanding.

Here’s a funny and recent case in point: For the last 13-plus years, Chris has constantly made fun of Le Creuset enameled cast iron company I like. He says they are overrated, that Amazon Basics made a $30 version of a Dutch oven (that I was gifted by his aunt and uncle and have used every single week since while we’re in town) that was better and cheaper (Le Creuset equivalent goes for about $430 in comparison), that it was just another dumb brand. He also loves to purposely mispronounce the name and call it “the CREW-sit.” Regardless of what he says, I like them a lot and have admired them for decades, but I was always too cheap to buy one for myself. Plus, the items are SO heavy and would require good storage space; space is a premium in our apartment. Tonight, he had Kaia and me open some early Christmas gifts, and lo and behold, a bright orange Le Creuset box was waiting for me. Inside the box was a gorgeous Marseille-blue 3.5-quart braiser with a dual grill pan lid, so the lid can also be used on the stove, as well!

I stroked the pan and admired its beautiful Marseille blue shade. Then I went to hand wash it and almost immediately used it to cook pork and fennel sausage and mushrooms for tomorrow’s pasta. He knew I would love this thing, but he will never a) stop giving me grief over it and b) stop making fun of the brand and mispronouncing it purposely. He’s my challenging baby.

Lounge hopping at Heathrow Airport – a new experience for the Pookster

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We woke up extremely early this morning to catch an early morning flight from Copenhagen to London, where we had an over six-plus-hours long layover. While it did initially seem like a long time, the time really flew by quite quickly. We tried to go to the Cathay First lounge, but because they had first class passengers waiting to board a flight in about 90 minutes, they asked that we come back when they left (which made sense since they’re prioritizing their own passengers first). So while we waited, we hung out at the Qantas lounge next door. We eventually went back to the Cathay lounge, had breakfast in their formal dining room, hung out by the windows and watched planes come in and out. We had lunch (another delicious meal!), then I took Kaia to have a shower with me. We spent about 30 minutes showering, drying, moisturizing, blow drying our hair, and getting ready to board our flight back to New York. I think this was our very first lounge shower together, as previous times when I’ve showered, she usually sits outside the shower and waits for me while singing. This time, she enjoyed the shower thoroughly, making up stories of ducks playing and jumping in “puddles during the rain.” Every time I told her we were almost done, she kept on insisting that she wanted to play with the ducks more in the water.

As I dried her off and applied lotion on her, I kept thinking about how all of this will come to an end. One day, she will no longer need me to shower her, to dry her, to moisturize and dress her. One day soon, it will be considered inappropriate to take her into a shower or bath with me. Kaia is already slowly but surely dressing herself already. Every day she gets older, closer to the point of eventually leaving me and not being as close to me. I feel like I am just soaking these moments up with her needing and wanting me this much. I love watching her imagination run wild in the these fancy lounge bathrooms. I also love seeing how much she enjoys the lounge and overall travel experience. She has experiences at her age that I never got to have until my mid to late 20s. I wonder if she will look back one day and remember any of these experiences and think about what a lucky little Pookie she was, and how much fun she had with her daddy and mumma.

A day at LEGO House in Billund

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After a 40-minute bus ride from Vejle train station and less than a five-minute walk, we had arrived at the legendary LEGO House. Kaia cannot read yet, though, so she had no idea where we were going, and she whined and kept saying she was tired, especially when we said we wanted to take pictures outside of LEGO House. When we finally got in, it was like a LEGO lover’s dream come true; endless levels, rooms, and sections to live out all of your LEGO dreams. To be honest, I am not sure who had more fun — Kaia, Chris, or me! While it was originally meant as something to engage Kaia and keep her occupied, in the end, I actually think Chris and I built more things than she did because she kept insisting she wanted us to do all the building!

It was really amazing to see all of these huge structures that people built by hand, whether they were LEGO employees or just LEGO fans from around the world. The LEGO waterfall was particularly impressive, and the description said that if the average person were to build this by hand, it would take them over five years to build! I loved learning the history of LEGO on the bottom level, as I used to wonder where the name came from. It is an abbreviation of the Danish words LEg GOdt, meaning “play well.”

Personally, my favorite area was the LEGO botanicals. I loved seeing all the different flowers and leaves that people had put together. I also tinkered around and made my own purple and blue flower. If we had more time, I easily could have spent hours building endless flowers just in that area. The flowers that really got me were the ones that had not even “bloomed” yet, but were still on the verge of opening!

LEGO really has completed its mission, though: it’s made the world realize how important play is and how play gives way to creativity and problem solving. Adults really need to find ways to do more play, as it should not just be for kids. After all, there is an inner child in every single adult.

The reuniting of cousins and cousins, all because of an expensive AF watch

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A few weeks ago, Chris told me that his cousin in London called to chat. I was wondering what big thing had happened: Had he met someone new? Was he doing a big career change? Did he buy a new house? All the above were not the reason for the call. In fact, the real reason for the ring was that he had spent the last several years trying to source a rare Patek Phillippe watch, and alas, he’d finally found it from a seller in the U.S.! But to avoid taxes, he wanted to have it shipped to a U.S. address, so he wanted to send it to Chris. He didn’t have plans to come to Melbourne for Christmas this year, so the earliest he could get the watch was whenever his parents came from Melbourne to visit him since it would make the most sense for Chris to leave the watch with them while we’re visiting next month. But… I guess that would not be fast enough for him. Chris suggested that if he really wanted it ASAP that he come meet us in Copenhagen while we’re on the same continent as him. So he booked a weekend trip for him and his daughter to meet us!

After an overnight flight, then a connecting flight from London to Copenhagen, we were bleary eyed and finally at our hotel this early afternoon. They came to meet us at our hotel. We didn’t tell Kaia that we’d be seeing her cousin, so it was all a very welcome shock for her. Despite whining and whinging that she was too tired to walk, Kaia was happy to walk, hand in hand, with her big cousin everywhere along the streets of Copenhagen, as well as around the beautiful Tivoli Gardens.

It was cute to see them reunited because they both love each other so much and have an attachment to each other. But the most amusing part of their reunion (as well as Chris and his cousin’s) is that all of this happened only because Chris’s cousin wanted to get a hold of his extremely rare and insanely expensive watch as soon as possible. It’s always fun when expensive and fancy things rank higher than family connection, but we don’t have to tell Kaia that this was the real reason for the meetup!

Perimenopause and planning

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Several of my friends, who are all within five years of age of me, plus or minus, have been talking to me about perimenopause. One of my friends who is several years older is already considering doing hormone replacement therapy and proactively looking for “perimenopause symptoms,” which I learned can come on as early as age 38. Another friend, who is health obsessed and tracks every gram of fat, protein, and carbohydrate she consumes, is trying to optimize her current exercise regimen (which is so above what almost any average human does!) to ensure that she is strong and doesn’t lose too much muscle when menopause sets in. I must have done a search on perimenopause to read about it on my own in the last few weeks because now, I am constantly seeing ads for perimenopause supplements and products, all of which I have continued to block. There’s marketing and a product for literally everything and anything out there!

Because I recently went to see my primary care doctor and had my usual bloodwork done, I decided to take my lipid panel results and throw them into ChatGPT to see what it says regarding the results and what they say about my perimenopause trajectory:

Quick Summary

During perimenopause, declining estrogen tends to cause:

  • LDL increases
  • HDL may decrease slightly
  • Triglycerides may rise
  • Total cholesterol and non-HDL increase

But:

Women who start with an excellent lipid profile—like yours—generally experience smaller, slower, or less concerning changes.

Why Perimenopause Affects Cholesterol

Estrogen has powerful, protective metabolic effects:

  • Raises HDL
  • Lowers LDL
  • Improves insulin sensitivity
  • Helps regulate fat distribution
  • Reduces inflammation

As estrogen fluctuates (and eventually declines), these benefits weaken.

How Your Current Profile Might Change

Here’s how each number typically shifts during perimenopause and what this likely means specifically for you.

1. HDL (Currently 77) — “Good” cholesterol

Typical change:

  • Can decrease by 5–10 mg/dL over several years
  • Some women maintain high HDL even after menopause

For you:

  • Even with a 10-point drop, you would still be in the very healthy range (60s).
  • Your high baseline gives you a lot of buffer.

2. LDL (Currently 76) — “Bad” cholesterol

Typical change:

  • Often increases by 10–30 mg/dL
  • Driven by hormonal shifts, not lifestyle

For you:

  • Even if LDL rose by 20, you’d be at ~96 mg/dL—still great.
  • You would remain well below the average levels seen in women your age post-menopause.

3. Total Cholesterol (Currently 166)

Typical change:

  • Often increases by 15–25 mg/dL

For you:

  • You’d still likely remain below 190, which is well within normal.

4. Triglycerides (Currently 45)

Typical change:

  • Often rise by 20–40 mg/dL, depending on insulin response, sleep changes, and stress
  • More sensitive to lifestyle during perimenopause

For you:

  • Even with a significant rise (to ~80), you’d remain excellent.

5. Non-HDL Cholesterol (Currently 89)

Typical change:

  • Often increases by 15–25 mg/dL
  • This is a key predictor of cardiovascular risk post-menopause

For you:

  • You’d likely still remain under 110, which is better than average even for younger women.

The Real Change: Body Fat Distribution

Estrogen decline affects where fat is stored:

  • More visceral fat around the midsection
  • Higher blood sugar variability
  • Slight insulin resistance

This can gradually influence triglycerides and LDL more than diet itself.

But women who:

  • exercise regularly,
  • maintain good sleep,
  • manage stress,
  • eat balanced meals with healthy fats,
    often blunt or even prevent these shifts.

⭐ Why Your Starting Point Matters

Your numbers are not just “normal”—they’re exceptionally protective.

This means:

  • You have significant metabolic resilience going into perimenopause.
  • You’re less likely to experience high-risk lipid levels even as hormones shift.
  • Genetics + lifestyle appear to be working strongly in your favor.

What Helps Maintain Good Numbers During Perimenopause

Evidence-supported strategies include:

  1. Consistent aerobic activity (biggest impact on HDL and triglycerides).
  2. Strength training (reduces visceral fat and insulin resistance).
  3. High fiber intake (soluble fiber helps curb LDL rise).
  4. Healthy fats (olive oil, nuts, seeds, fatty fish).
  5. Stable sleep routines (sleep disruption increases LDL and triglycerides).
  6. Maintaining muscle mass (protects metabolic health).
  7. Limiting simple sugars and refined carbs (prevents triglyceride spikes).

Hormone therapy (HRT) also significantly blunts cholesterol changes for many women, but that’s a medical discussion for your clinician.

Based on the above, I suppose I feel comfortable about perimenopause, especially given I am turning 40 in less than two months. But the visceral fat point above is definitely frustrating. Hormones are definitely not in a woman’s favor as she passes her prime reproductive years, and it almost feels as though it’s nature’s way of saying, “hey, you! Your purpose in life is done, finito! Time to get a move on to your grave! Gain fat, especially around your abdomen because no one cares about you or wants to look at you anymore!”

Food waste and the problem of having plenty

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A friend and I were at lunch the other day, and she was telling me how she was trying to re-mold her semi-new boyfriend into repurposing different foods and leftovers, and to stop throwing out perfectly good food. Like me, she loves cooking and is constantly intrigued by new ingredients and produce she comes across. And also like me, she’s very anti food waste and always trying to make sure she uses everything she has and doesn’t let things go bad. So, it makes sense that she was a bit disturbed when her boyfriend would cook, and he’d throw perfectly good ingredients into the trash bin without a thought. If a recipe called for one cup of diced potatoes, and he happened to have an extra half cup, without hesitation, he’d take the leftover half cup and toss it into his compost bin. He said he didn’t want to “create imbalance in the recipe” by adding too much potato. She immediately told him he was crazy and wasting food, and he could either add those remaining potato cubes into the pot, or just repurpose them for another recipe the next day or so.

“But I don’t have plans to eat anything with potato in it the next day or so,” he countered to her.

“Then throw the potato pieces into the pot!” she raised her voice at him, clearly getting exasperated. “Recipes are just guidelines, but you’re supposed to adjust and tweak as you see fit!”

When I was growing up, I was constantly told I had to finish every last grain of rice on my plate because if I didn’t, I was ungrateful and didn’t realize how hard my parents worked to provide this food. I was also told that when cooking, we should waste nothing — there was always a use for some food we had, and we had to make use of it before it went bad. Letting food rot was not an option. Food cost money, and money was hard to earn. We always ate all our leftover food; if Ed and I didn’t, then our parents would take the leftovers and eat them for lunch at work. I cannot remember a day when either of my parents went to work and actually bought lunch because I always remember seeing them pack their lunches for themselves the night before a work day.

That memory ended up influencing me as an adult: when I was working in an office, I rarely bought lunch out and always brought homemade food in, unless we had a scheduled colleague or team lunch, or at my last in-person company, where lunch was provided and comped by work through Seamless. So, this really ran deep with me. Plus, because I am passionate about food and cooking, I feel personally hurt when I hear about people wasting food thoughtlessly. It feels like money literally going into the trash or drain, which hurts my heart. I also think about all the real people who labored to grow that food, how likely underpaid they all were, and how their work just goes to waste when their perfectly good food is thrown out. That money could have been spent on something else, or that food could have fed someone who really needed (and would have appreciated) it. One friend said to me, “Do you really need to eat that a third day in a row? You make enough money to not have to worry about that and can eat something new.” I retorted back that it didn’t matter how much money I make or have; I am anti food waste. It is the principle that is bad, and food waste is a huge problem in our overly privileged society where food is seemingly plentiful. I don’t want to contribute to society’s problems more than I already inadvertently do.

A day off with snow flurries, freezing temperatures, lots of cooking, and scooting

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Since I started at my current company, I’ve had Veteran’s day off the last six years. No other company I’ve ever worked at gave me Veteran’s Day off. I suppose it’s one way to be “inclusive,” but what that ultimately means is that other days off I would hope to get don’t happen, such as New Year’s Eve. That is not a federal holiday, but every company before this current one gave that day off. These days, I have to request that day off officially. Now that Kaia is in preschool, she also gets that day off, so she was at home with us today. She woke up in our bed after creeping over to us a few hours before wake-up time and got excited to see tiny snowflakes falling from the sky.

“What is that falling from the sky, Mama?” Kaia asked, pointing out the window.

“It’s snow, Pookie!” I exclaimed. “Tiny little snowflakes falling down!”

Today, I made a bunch of things to feed the family: browned butter buttermilk oatmeal pancakes using toasted and ground steel-cut oats, my remaining buttermilk, and a bit of browned butter for extra toastiness. Both Chris and Kaia enjoyed these pancakes; they are likely the tastiest (but alas, most laborious) oatmeal pancakes I’ve ever made. So these will definitely be on rotation. I am very much in the “clean out the pantry and fridge” mode right now, so that ticked off using up my remaining buttermilk and most of my small amount of remaining steel-cut oats. That was followed by Eleven Madison Park style granola (which Kaia diligently picked out all the dried sour cherries from her portion…), Thai green curry with chicken and tofu using homemade stock from the bone bag in my freezer, leftover cut-up firm tofu, and pre-frozen cubes of green curry that I doctored up; plus, Thai-style papaya salad with the green papaya I got for super cheap at Apna Bazaar in Connecticut weeks ago! I even made the dough for my once/twice-a-year challah and left it to proof in the fridge overnight. I am planning for us to eat one loaf now, and then I’ll freeze the second loaf to await us in 2026 when we return from the Southern Hemisphere.

Kaia impatiently waited for me to finish shaving the papaya so that I could take her to Lincoln Center plaza for some scooting around. She is definitely mastering her scooter (minus some awkward turns), and she is gaining confidence using it. She loves riding it around and around the plaza reflecting pool, and then she likes to take breaks to pick up fallen autumn leaves and pebbles, pretending to “make pesto for mama.” She says she loves pesto pasta and wants to share it with me. This is her new thing whenever we’re in the Lincoln Center plaza together, with her intermittently scooting and then taking breaks to stir the special pesto pasta she makes for me in her imaginary kitchen.

We have about 2.5 weeks remaining in New York City this year. There is a lot left to do, lots of ingredients to use up, and plans still to be made. Every year seems to fly by quicker than the last, but I guess that’s how you know you are definitely getting older. I’m almost ending my 40th year, as Chris would say, yet I don’t feel close to slowing down even a bit just yet!

A family heirloom passed down to Kaia from a loving, non-blood-related auntie

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A friend and I caught up over coffee last week, and she was telling me about the chaos of moving into her new house. She has endless documents and boxes to sort through, and it’s been a very overwhelming process since they lived in their last place for over 14 years. She mentioned she stumbled upon a few of her wedding items, including a pair of gold and jade earrings she wore for the ceremony that was passed down from her paternal grandma. The earrings were a family heirloom likely passed down to my friend’s grandma, but she said she had no sentimental attachment to them or even her grandma at all. My friend was abandoned by her parents when she was born. Her mom fled and was never to be heard from again after the birth. Her dad made brief appearances in her life, with an outreach in her teen years saying he was ready to be her dad. But that ultimately failed, and she was sent into the foster care system. Out of helplessness and feeling sorry for my friend, her dad’s mother took her under her wing and raised her, but with a deep sense of resentment that was always loud and clear to my friend. When her grandma eventually died about five years ago, my friend said she felt almost nothing because of how bitter her grandma was for having needed to raise her. So, my friend said that given she doesn’t have kids and will not have any, she wants to give the earrings to Kaia.

I was so touched. I didn’t even really know what to say. I was just so shocked at the generosity and kindness that my friend was extending to Kaia — and me. She insisted it was just an object she had that she didn’t know what to do with, would never wear or need again, and she had no family of her own to give it to, and because she loved Kaia, she wanted to give these to Kaia.

“It’s just sitting there!” my friend insisted. “I want her to have them.”

I get what she is saying, but it still felt like a very generous, loving gesture, one that is usually only suited to blood-related family members. To date, this is the most generous gesture that anyone’s given my Kaia Pookie. I’ve only known this friend for just over four years, but I’ve really enjoyed getting to know her. And I do feel we have a kinship that is far below surface. I am always deeply grateful for the kindnesses and generosities that others extend to my sweet baby.

Lyman Orchards Corn Maze and a bi-annual Costco pitstop

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I don’t recall ever doing a corn maze during the fall growing up. I remember going to pumpkin patches, but the only corn maze I ever remember going to was out in Long Island in 2011 with some friends — at night. That corn maze was supposed to be spooky and “haunted,” and the only lights we had were via flashlights we were given or our own phones. Chris brought us to Lyman Orchards today in Middlefield, CT, for a corn maze and an apple stop. The theme was very fitting for us given what we’d recently eaten: it was Connecticut pizza themed! Kaia loved running through the corn maze and insisted on always going ahead of us and being first. She would also always squeal with high pitched delight every time she saw a corn on the cob that had its kernels peeking out. It was a really fun fall activity, and made even more fun by watching how happy and engaged Kaia was the whole time. Although I didn’t have a “bad” childhood, when I look at her and see how happy she is with all the experiences we’ve given her, it almost makes me relive my own childhood again just seeing how much joy she is experiencing. I love seeing her get excited about the leaves, the different seasons, and the different seasonal activities.

And of course, one last stop before we headed back to New York was at Costco! I loved the Costco experience in South Windsor, CT. Even though it was a Sunday, it wasn’t even remotely crowded. It actually felt quite quiet. There were barely any lines at checkout. The sample stations were quiet and not bombarded by endless hoards. The restroom was an easy in and out for us. And when we had a little lunch at the Costco food court, Chris easily got us a table and seats.

Here are some of the biggest highlights of what we discovered today:

Tim Tams (Australian formulation — WITH GOLDEN SYRUP ): Chris was very excited to see these, and of course, he added it to our cart to “tide him over” longer until he gets his Arnott’s haul replenished.

Kirkland Signature Belgian Chocolate Biscuit Cookie Tin: Chris’s favorite and present to himself each fall Costco trip we go on. 🙂

A WHOLE DUCK: For just over $16 grown at a farm in Indiana. I may finally use those duck class skills I learned a few years ago and get to work!

Wild chanterelle mushrooms: We haven’t scored these since the pandemic era. Chanterelles tend to grow in the fall and have a subtle but delicious earthy flavor. When they are in peak, they can go for anywhere from $28-50/pound, which is too much for me to stomach. I got two pounds of these babies today for $12.99/pound weeeee.

Nielsen Massey Vanilla Bean Paste: This brand always comes up in food forums I’m in where professional pastry chefs discuss products they love and absolutely need. I figured I’d never buy it because it was so expensive. But then Chris spotted it at Costco next to the vanilla extract and vanilla beans. I initially skimmed it over because I didn’t see the brand name. But when I did, I did a double take and scrutinized it to death, then Googled it to make sure this was the same product. A 10-ounce bottle of this magic was $19.99. For pricing reference, if you buy an 8-ounce bottle on Williams-Sonoma, it’s currently going for $47.95. What a deal! It’s best to use this product for baked goods where the vanilla flavor really needs to shine… and where you want to “see” the vanilla bean flecks.

Mrs. Meyers Hand Soap Combo Pack: Okay, so I’m kind of like Martha Stewart in that I do really like certain hand soaps over others, and Mrs. Meyers never fails. I almost got the same holiday scented set as last year until we came across the pack that includes the Tomato Vine scent, which I’d been curious about for a while because I’d read it had a near cult following!

We also got some good deals for clothes for Pookster, including a four-piece rainbow top and bottom set, a Minnie Mouse sweater, top, and pants set. And as the clothing section at Costco just keeps getting better and better, we also found some nice onesies that were Winnie the Pooh and Simba themed for some recent babies who have joined the family. It was a massive Costco haul this time, but I have zero doubt everything we got will go into good use (or into our bellies!).

More autumn leaves, Mark Twain House and Museum, and skeletons galore

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I’ve never been a big Halloween person. When I was young, I never got to have fun or elaborate costumes. I basically was a pumpkin for years on end because my parents didn’t care for Halloween, nor did they want to pay for us to have different costumes every year. But while I don’t really care for dressing up myself, I do love seeing other people’s Halloween decorations in front of their homes. In New York, we mostly see it when we go to the outer boroughs. Or in Manhattan, you can see a good amount of Halloween decorations at brownstones on the Upper West and Upper East Sides.

This trip, we’ve already seen endless massively large skeletons everywhere. Skeletons as tall as twenty feet have towered over people’s lawns. At March Farm where we stopped by for some apple cider donuts and photos so Kaia could frolic amongst the pumpkins, there was a huge tractor that had “run over” a skeleton. While we pointed this out to Kaia, she did not seem to mind much, as she was enjoying nibbling away at her first apple cider donut that she did not have to share.

During our coffee stop this morning before the Mark Twain House and Museum tour, we parked next to a car that had a skeleton in the front passenger seat. He had both his hands up… as well as his two middle fingers up! The Mark Twain House and Museum tour was fun and informative, though I will say that while the inside was quite elaborate that I enjoyed walking around its grounds just as much given all the fall foliage. It’s like the house was made to be flanked by these gorgeous autumn colors. The tour also kind of made me want to read Huckleberry Finn again… Maybe this time if I read it, I’ll do the audio version.

Maybe next year when Kaia has better fine motor skills, I’ll actually go get us a pumpkin that we can carve and light up — it will be Kaia’s first jack-o-lantern. Though I also did not do much of this growing up, when I’ve done this with friends or at work festivities, this has always been really fun and creative. Plus, there are so many tools available now that make pumpkin carving safe. It wouldn’t be like what my dad did when we were kids — he used an extremely dull (AND DANGEROUS) chef’s knife to cut poorly shaped triangles and squares to make a jack-o-lantern!