Category Archives: Culture

“Thank your body for being able to move in this way”

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Since college, I have lost count of the number of fitness classes I have taken, ranging from pilates, barre, zumba, yoga, trampoline — it’s been a lot. After I got a range of these foundations down, I was comfortable doing workouts via apps, whether they were just audio and now video. The encouragement throughout the videos always helps, especially when they know, based on their teaching, when potential “breaking” points are and to “hold it, HOLD IT!” But I always notice, especially during yoga and pilates courses, when the class is coming to an end, and the instructor usually expresses similar sentiments around calming down both the mind and the body from this exercise/practice, and giving thanks for this time, for this mere ability and privilege to move in this certain way.

The more I have thought about it, the more I really believe and know it’s true: It really is a gratitude, a privilege to stretch, twist, balance, and move our bodies in all these different ways. Not everyone is able to do this. Some people have to work towards different levels of flexibility and mobility. Some people have chronic pain. Others have joint or muscle issues. As I was finishing my pilates video class yesterday and especially twisting my torso in odd ways and getting the most intense (but quiet) workout in my core, I just thought to myself that it really is a blessing I am able to move myself like this. And the feeling I get at the end of these workouts is always the best: I always feel more energized, more lengthened and relaxed. I also really revel in the “good” soreness that I feel after these workouts. It’s definitely not pain. It’s a feeling of, “Ooooh. I want more of this!”

Perimenopause and planning

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Several of my friends, who are all within five years of age of me, plus or minus, have been talking to me about perimenopause. One of my friends who is several years older is already considering doing hormone replacement therapy and proactively looking for “perimenopause symptoms,” which I learned can come on as early as age 38. Another friend, who is health obsessed and tracks every gram of fat, protein, and carbohydrate she consumes, is trying to optimize her current exercise regimen (which is so above what almost any average human does!) to ensure that she is strong and doesn’t lose too much muscle when menopause sets in. I must have done a search on perimenopause to read about it on my own in the last few weeks because now, I am constantly seeing ads for perimenopause supplements and products, all of which I have continued to block. There’s marketing and a product for literally everything and anything out there!

Because I recently went to see my primary care doctor and had my usual bloodwork done, I decided to take my lipid panel results and throw them into ChatGPT to see what it says regarding the results and what they say about my perimenopause trajectory:

Quick Summary

During perimenopause, declining estrogen tends to cause:

  • LDL increases
  • HDL may decrease slightly
  • Triglycerides may rise
  • Total cholesterol and non-HDL increase

But:

Women who start with an excellent lipid profile—like yours—generally experience smaller, slower, or less concerning changes.

Why Perimenopause Affects Cholesterol

Estrogen has powerful, protective metabolic effects:

  • Raises HDL
  • Lowers LDL
  • Improves insulin sensitivity
  • Helps regulate fat distribution
  • Reduces inflammation

As estrogen fluctuates (and eventually declines), these benefits weaken.

How Your Current Profile Might Change

Here’s how each number typically shifts during perimenopause and what this likely means specifically for you.

1. HDL (Currently 77) — “Good” cholesterol

Typical change:

  • Can decrease by 5–10 mg/dL over several years
  • Some women maintain high HDL even after menopause

For you:

  • Even with a 10-point drop, you would still be in the very healthy range (60s).
  • Your high baseline gives you a lot of buffer.

2. LDL (Currently 76) — “Bad” cholesterol

Typical change:

  • Often increases by 10–30 mg/dL
  • Driven by hormonal shifts, not lifestyle

For you:

  • Even if LDL rose by 20, you’d be at ~96 mg/dL—still great.
  • You would remain well below the average levels seen in women your age post-menopause.

3. Total Cholesterol (Currently 166)

Typical change:

  • Often increases by 15–25 mg/dL

For you:

  • You’d still likely remain below 190, which is well within normal.

4. Triglycerides (Currently 45)

Typical change:

  • Often rise by 20–40 mg/dL, depending on insulin response, sleep changes, and stress
  • More sensitive to lifestyle during perimenopause

For you:

  • Even with a significant rise (to ~80), you’d remain excellent.

5. Non-HDL Cholesterol (Currently 89)

Typical change:

  • Often increases by 15–25 mg/dL
  • This is a key predictor of cardiovascular risk post-menopause

For you:

  • You’d likely still remain under 110, which is better than average even for younger women.

The Real Change: Body Fat Distribution

Estrogen decline affects where fat is stored:

  • More visceral fat around the midsection
  • Higher blood sugar variability
  • Slight insulin resistance

This can gradually influence triglycerides and LDL more than diet itself.

But women who:

  • exercise regularly,
  • maintain good sleep,
  • manage stress,
  • eat balanced meals with healthy fats,
    often blunt or even prevent these shifts.

⭐ Why Your Starting Point Matters

Your numbers are not just “normal”—they’re exceptionally protective.

This means:

  • You have significant metabolic resilience going into perimenopause.
  • You’re less likely to experience high-risk lipid levels even as hormones shift.
  • Genetics + lifestyle appear to be working strongly in your favor.

What Helps Maintain Good Numbers During Perimenopause

Evidence-supported strategies include:

  1. Consistent aerobic activity (biggest impact on HDL and triglycerides).
  2. Strength training (reduces visceral fat and insulin resistance).
  3. High fiber intake (soluble fiber helps curb LDL rise).
  4. Healthy fats (olive oil, nuts, seeds, fatty fish).
  5. Stable sleep routines (sleep disruption increases LDL and triglycerides).
  6. Maintaining muscle mass (protects metabolic health).
  7. Limiting simple sugars and refined carbs (prevents triglyceride spikes).

Hormone therapy (HRT) also significantly blunts cholesterol changes for many women, but that’s a medical discussion for your clinician.

Based on the above, I suppose I feel comfortable about perimenopause, especially given I am turning 40 in less than two months. But the visceral fat point above is definitely frustrating. Hormones are definitely not in a woman’s favor as she passes her prime reproductive years, and it almost feels as though it’s nature’s way of saying, “hey, you! Your purpose in life is done, finito! Time to get a move on to your grave! Gain fat, especially around your abdomen because no one cares about you or wants to look at you anymore!”

Kaia, the voracious and good eater

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I went to Kaia’s school for their annual Thanksgiving lunch today. All the parents pitched in money, and the teachers and staff put together quite a feast for us. The staff bought a delicious roast turkey with gravy and made numerous sides, including mac and cheese, mashed potato, mashed sweet potato, stuffing, roasted broccoli and cauliflower, creamed corn, corn bread, pumpkin pie, and cinnamon rolls. I didn’t realize that all the food other than the turkey would be made either at home by the staff and teachers, or on site at the school. It was really sweet to see that the staff went to all this effort just for us.

While the parents and kids were all sitting together eating, I was chatting with some of the other parents when I realized that Kaia had actually stolen all the broccoli off my plate as I was talking. One of the other parents also noticed this, and he exclaimed, “Wow, Kaia is such a good eater! Look at all the broccoli and cauliflower she just ate! She even just stole all of her mom’s broccoli!”

I smiled. My little Pookie stole all my broccoli. I was totally fine with that. Kaia had quite the appetite at lunch today. Of course, she indulged in her little treat, which were the “veggie sticks” that everyone likes. She dug into the turkey first on her own, then the broccoli and cauliflower, and then the mashed potato and stuffing. Unfortunately, Kaia wasn’t too keen on the sweet potato mash and told me to eat it. She cleared almost her entire plate, minus the mashed sweet potato, cinnamon roll, and some mysterious brownie-like thing that her teacher put on her plate. If you compared the plates across all the kids in 3K and 4K, you could definitely see that Kaia not only ate the most food, but she had the largest variety of food.

“It’s amazing that she eats so much, and she eats all her vegetables,” another parent said to me. “My kid basically just eats carbs, meat, and chocolate!”

I am fully aware of my child and all that she is and does. Even if I didn’t get comments like this as often as I do, I still feel very proud of my Kaia Pookie all the time. Since she was a baby, she’s always been very curious about everything, especially food, embracing new foods and digging in. I can only hope that it continues. I love that she eats a large variety of the same foods that Chris and I eat, and I never feel like I need to make her something different (what work that would be!!). It always makes me so proud. Today, seeing her eat this really well rounded meal on her own just made me feel like I was nearly bursting with pride. All the work I put into her baby-led weaning/early feeding days is most definitely paying off. I loved every moment of that work (when can we say that about any “work” we do?), and I still fondly (with an extreme amount of nostalgia) go back to my video memories of those days, encouraging her to eat and try new foods as a little wee baby. That little baby is not so little anymore.

Our neighbor friend also remarked the day that she stopped by a few weeks ago and saw Kaia eating dinner in her high chair how amazed she was at the sheer variety of food she was eating and what was on her plate. She said she could only dream of her son eating the way that Kaia did.

My Kaia Pookie is setting examples. I just love it.

Food waste and the problem of having plenty

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A friend and I were at lunch the other day, and she was telling me how she was trying to re-mold her semi-new boyfriend into repurposing different foods and leftovers, and to stop throwing out perfectly good food. Like me, she loves cooking and is constantly intrigued by new ingredients and produce she comes across. And also like me, she’s very anti food waste and always trying to make sure she uses everything she has and doesn’t let things go bad. So, it makes sense that she was a bit disturbed when her boyfriend would cook, and he’d throw perfectly good ingredients into the trash bin without a thought. If a recipe called for one cup of diced potatoes, and he happened to have an extra half cup, without hesitation, he’d take the leftover half cup and toss it into his compost bin. He said he didn’t want to “create imbalance in the recipe” by adding too much potato. She immediately told him he was crazy and wasting food, and he could either add those remaining potato cubes into the pot, or just repurpose them for another recipe the next day or so.

“But I don’t have plans to eat anything with potato in it the next day or so,” he countered to her.

“Then throw the potato pieces into the pot!” she raised her voice at him, clearly getting exasperated. “Recipes are just guidelines, but you’re supposed to adjust and tweak as you see fit!”

When I was growing up, I was constantly told I had to finish every last grain of rice on my plate because if I didn’t, I was ungrateful and didn’t realize how hard my parents worked to provide this food. I was also told that when cooking, we should waste nothing — there was always a use for some food we had, and we had to make use of it before it went bad. Letting food rot was not an option. Food cost money, and money was hard to earn. We always ate all our leftover food; if Ed and I didn’t, then our parents would take the leftovers and eat them for lunch at work. I cannot remember a day when either of my parents went to work and actually bought lunch because I always remember seeing them pack their lunches for themselves the night before a work day.

That memory ended up influencing me as an adult: when I was working in an office, I rarely bought lunch out and always brought homemade food in, unless we had a scheduled colleague or team lunch, or at my last in-person company, where lunch was provided and comped by work through Seamless. So, this really ran deep with me. Plus, because I am passionate about food and cooking, I feel personally hurt when I hear about people wasting food thoughtlessly. It feels like money literally going into the trash or drain, which hurts my heart. I also think about all the real people who labored to grow that food, how likely underpaid they all were, and how their work just goes to waste when their perfectly good food is thrown out. That money could have been spent on something else, or that food could have fed someone who really needed (and would have appreciated) it. One friend said to me, “Do you really need to eat that a third day in a row? You make enough money to not have to worry about that and can eat something new.” I retorted back that it didn’t matter how much money I make or have; I am anti food waste. It is the principle that is bad, and food waste is a huge problem in our overly privileged society where food is seemingly plentiful. I don’t want to contribute to society’s problems more than I already inadvertently do.

Eating out is never quite the same when you’re a maniacal home cook

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Yesterday during our play date lunch, I chose a general Thai place that was walking distance from Dumbo Space Club because I wanted something that was walking distance and also had enough space to accommodate six of us. It would definitely not be a place I’d choose if it was for me, or for me, Chris, and Kaia, but I figured it would have something for everyone at the table. One of the moms chose a green curry with chicken, which I probably would not have ordered since I just made green curry last week and really liked it. When the green curry came to the table, I already had a feeling I wasn’t going to love it: it was more white in color and not very green at all. The chicken used was just white meat (ugh, less flavor and far less moist), and there was basically very little flavor other than coconut milk in it. This green curry made me sad because it wasn’t anywhere as vibrant as the green curry I had made earlier this week (with the best tips from Pailin from Hot Thai Kitchen!!), and of course, it wasn’t zippy or spicy in the way my homemade green curry was. In fact, I don’t think I can ever order green curry at a restaurant ever again because I know exactly how to make it just the way I want it at home.

I shared this with my friend who cooks a lot, and she told me she feels exactly the same way. And funnily enough, she also had the exact same experience with green curry at a lunch recently with another friend.

“I didn’t want to sound like an ass to (my friend), but that curry was so bland and boring,” she told me. “My curry at home was a hundred times better! It’s just the truth!”

Usually when I order food out, I want it to be food that is not food I know how to make and make well at home, or using ingredients that I don’t easily have access to, or that is so laborious that I just have to leave it to the experts. The other moms enjoyed the green curry, and I’m happy they did. But I’d never willingly order this dish at a restaurant ever again.

So much chicken stock, what to do?

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“This fridge is packed!” Chris said earlier this week after opening our fridge and inspecting the contents. “Are these all just ingredients, or is this stuff we can actually eat?”

Our fridge usually has a lot of food in it, but oftentimes, it’s mostly raw fruit and vegetables, condiments and sauces (homemade and store-bought), different milks, yogurt, and Chris’s stockpiling of kombucha. This week, though, since I just emptied out my vegetable scrap and bone bag from the freezer, we have a lot of jars of my homemade, gelatinous stock, aka bone broth. I can assure you that this is most definitely “bone broth” — it jiggles with so much collagen that it’s almost like jell-o after cooled in the fridge.

I originally was going to use the bulk of it for a butternut squash green curry soup, but then Chris insisted that we have chicken green curry this week, and I didn’t want to double up on the green curry flavorings because it would be redundant. I had to noodle around in my endless recipe bookmarks to come up with inspiration because I couldn’t readily come up with any ideas on my own that would be simple. Since I am trying to use up what we have and not buy anything net-new unless it’s a fruit or vegetable given our remaining time here in 2025 is so limited, I need to focus on what I already have, whether it’s in the fridge, freezer, or pantry. So I decided to pivot to something lighter and quicker: Vietnamese butternut squash soup with ground pork, also known as canh bi do nau thit bam. More traditionally, the squash would be kabocha, but I just cut up my big 4.5-pound butternut squash, so I used that. I defrosted a bit of ground pork and tossed that in with aromatics before adding the butternut squash cubes and the gelatinous stock. I guess what really makes this “Vietnamese” is that it’s seasoned with fish sauce and then finished with chopped cilantro, and a lot of it.

The art and appreciation of cooking seems to be dying in my generation. People like my friend in New Jersey and I are like rare breeds. We value homemade, from scratch, from source foods. We view the time we invest into cooking as time invested in our overall health, well-being, and happiness. We don’t look at ready-made or restaurant food as better or superior. This soup is humble, but it’s satisfying, tasty, and homely. We need more of this kind of dish in our lives.

The rebranding of “white whole wheat flour”

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I recently started noticing “golden wheat flour” by King Arthur in the baking aisle at Whole Foods. I previously always bought the standard Whole Foods brand whole wheat flour for use in baking and making Kaia “healthy” treats, but this caught my eye. In the weeks leading up to Thanksgiving, Whole Foods always has sales in its baking aisle, so I stopped in earlier this week to restock on all-purpose and whole wheat flour. I decided to give the “golden wheat flour” a try.

I dug more into what “golden wheat flour” was, and I found out that about two years ago, King Arthur rebranded their “white whole wheat flour” to “golden wheat whole wheat flour.” It is 100 percent whole grain flour milled from hard white wheat, which gives it a lighter color and a milder flavor compared to traditional whole wheat flour made from red wheat (also from a branding standpoint, it’s very hard to wrap one’s head around “white whole wheat” because that sounds almost oxymoronic). This is definitely a welcome addition for those of us like me who are trying to incorporate more whole grains, less refined starches, and also want to increase fiber and nutritional profiles of what we are baking.

My first use of the golden wheat flour was in this week’s challah. I did 50 percent all purpose, 50 percent golden wheat. The color of the dough was definitely a bit lighter than when I used whole wheat as 50 percent. It is definitely on brand with the re-branding: the dough is very much “golden” in color! After shaping, proofing, shaping, and baking, the loaves came out in a beautiful brown golden color. And once I sliced into the loaves and had some, I knew golden wheat flour would be my go-to moving forward for whole grain flour. It has a slight nutty flavor, and it definitely is not as “heavy” or “hard” as traditional whole wheat. I could even see myself using this in cookies! I still want to use spelt flour, but I’ll likely use it in things like pancakes and quick breads as opposed to yeast breads like challah or brioche moving forward.

Cottage cheese as the new high protein food trend that I am not that into

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Before this year, the only time I ever really embraced cottage cheese was for German style cheesecake. Growing up, I remember my dad would make it once a year, either for Thanksgiving or Christmas, and I’d always sit there and watch or help him make it. Real German style cheesecake is made with quark cheese, but given that quark was not readily available in the U.S. then (and barely is now), the closest substitute easily available here is cottage cheese. It takes ages to break up the cottage cheese curds, and you need a high powered mixer to do it, but I always loved it when we got to the final step and got the cake batter silky smooth.

Cottage cheese suddenly rose in popularity this year because of everyone’s obsession with increasing their protein intake (and yes, I admittedly fall into this camp as of late). It’s considered the latest “hack” to increase protein in one’s diet, and it’s been showing up in endless different recipes. I’ve even seen it in some dosa and uttapam recipes! I finally decided I would try it out again, and I’d try using it in things like smoothies and pancakes. I figured that since Kaia likes pancakes, she wouldn’t mind it if I added cottage cheese to her pancakes.

Well, I was wrong. The cottage cheese made the pancakes more spongy, and she did not seem to appreciate this. She’d squish them in between her fingers and declare that she did not want to eat them, that she wanted ME to eat them. I’d have to cajole her to eat at least two before getting something else that she’d prefer. I tried three different recipe variations, some including pumpkin puree (because I like to add pumpkin to as many recipes as possible in the fall). Though I was able to mostly eliminate the sponginess she did not like, I found this to be far too much effort to continue attempting to use it. If trying to incorporate “healthy” or high protein ingredients into our diet ends up becoming more “work” than joy, then I don’t want to keep doing it. I have enough mental load, and this is not something I want to continue.

I finished the tiny bit of remaining cottage cheese in the fridge and mixed it into some just-cut pineapple. And even that felt like an effort for me. So, I’m declaring it now: No more cottage cheese in this house — unless I decide to make German style cheesecake.

New York City’s food scene, a new mayor-elect, and championing the “hidden gems” in lesser traveled to parts of the city

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Since the pandemic year, we’ve been using our Saturdays to explore the city we currently call home, traveling to a different neighborhood and borough each week to see what the vibe and food is like. Chris has kept a record of all our neighborhoods, which weekends we went where, and which restaurants and tiny stands we’ve visited. So, it was a bit fun to see that the new mayor-elect of New York City, Zohran Mamdani, had built his mayoral campaign around leaning into his love of food, foods and restaurants in areas of the city that the average New Yorker or tourist may not be readily willing to trek to on their own. He’s campaigned at bodegas in the Bronx, taken politicians and journalists to restaurants in Astoria and Jackson Heights, and even organized a city-wide scavenger hunt that included many small, family-owned businesses that make some of his favorite foods.

Mamdani is highlighting many under-the-radar food spots, and likely drawing more visitors to those businesses. This makes me happy to see — to see that we have a new mayor-elect who not only likes to eat and has a deep appreciation of food across cultures and boroughs, but also likes to go to lesser known spots. We love discovering new places, and then we also get excited when those lesser known amazing spots somehow get “discovered.” Chris likes to say that he’s been doing this since the pandemic, but alas, he does not have the same following that Mamdani has. What makes New York City special is not just the big-name, flashy, expensive restaurants, but the teeny tiny hole-in-the-walls representing cultures and countries from around the world, where the owners are simply trying to share some of their own culture’s food with the rest of us and make a living.

We really need someone to lead who has new ideas, who truly embraces diversity. All the endless cultures of New York City make it the very special city it is. So I think this is a welcome breath of fresh air in more ways than one. And I’ll be honest: I’m looking forward to seeing what else Mamdani is going to be eating along the way; I’ve already added a few of his favorites to my “to try” map list!

Vir Das in “Hey Stranger” at the Claire Tow Theater, Lincoln Center

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Oftentimes, when people think of the Lincoln Center, they think of huge theaters like David Geffen Hall or David Koch Theater. But there are smaller theaters within Lincoln Center that perhaps have less name recognition that are fun, classy, and intimate, with a seating layout that ensures you are pretty close to the performers and would have zero reason to squint to see them. Vir Das, one of our favorite comedians from Mumbai, is here doing his “Hey Stranger” show at the Claire Tow Theater at the Lincoln Center. He’s the first Indian performer to star in a show at Lincoln Center, so this was a pretty big deal. We went with my friend and her husband to see his show last night, and it was ninety minutes of near-crying laughing, but also with lots of serious moments spread throughout.

One personal thing he revealed during the show was that given the topics he covers in his comedy, he’s more and more not welcome home in India by the government, so he feels like he has no choice but to leave. And the U.S. has offered him a green card. Many people would see this as incredible, but for him, he’s quite torn. Moving to and living in America would mean… he’d ultimately become a different person. His comedy would not be the same. His identity would change. And he wasn’t sure he would like it that much. And we all know he’d end up being grouped with other brown comedians like Hasan Minhaj or Russell Peters, who are definitely talented in their own right, but their comedy is not the same as his. His jokes are what they are because he’s not in America living an American life. He can be critical about America from an outsider’s lens. And his comedy is all that much smarter for it because he has a bird’s eye view of how crazy and insane this place really is. Where you call “home” really defines us in ways we may not fully be aware, but he’s thinking about it long and hard now.

I honestly don’t want him to move here because I love what he says and produces just as he is, where is is from. He provides an intelligent, authentic voice that would not be the same if he lived here. But hey, what does my opinion matter? I’m just another fan of his living life in the U.S. He has his livelihood to consider, and he also has to pay bills and try his best to stay out of jail just for simply having opinions and speaking. Being a comic is hard, and he’s showing exactly how hard it is to do that job while living in India and having Indian citizenship.