Category Archives: Aging

Body weight, fat, muscle, and overall health tracking

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Ever since I weaned off breastfeeding over 2.5 years ago now, I still cannot get rid of this excess lower belly fat. It’s annoying, and though no one else really notices it, I always notice and feel it when I put on clothes and when I look at myself in the mirror. I’ve never thought of myself as a vain person, but I really, really dislike this. It doesn’t seem to matter how much I exercise or what ab exercises I do (YES, I am aware spot training doesn’t work), but it won’t go away. I was telling a friend of mine about this who has had two kids, and she feels the same and says she has the same issue. She also said she wonders that given we both exercise a lot and eat decently, that maybe it could just be excess skin?

Haha, there’s zero chance that is the case. If only it was excess skin and not real FAT.

I was chatting with my other friend about this, who has taken pretty much every health test written about that’s not covered by American health insurance, things like the DEXA scan, VO2 Max test, amongst other heart/oxygen/blood sugar related tests. She was urging me to get a DEXA scan to see what my muscle/fat ratio was, as that could help me pinpoint what I needed to change about my diet and/or exercise regimen. Although the DEXA scan does intrigue me, the idea of drastically changing my diet did not sit well with me. I eat mostly whole foods 99 percent of the time. I am intentional about eating lots of fruit, vegetables, and varying up my protein sources; I try to make some type of plant-based protein (beans!) every week. I almost never eat ultra highly processed, packaged foods. I barely even drink alcohol anymore (excess sugar/carbs that I don’t absolutely love). I told all this to my friend. But she chuckled and said, “Yeah, but it’s hard for a foodie to make big changes to their diet. I mean, CARBS. We love our carbs.”

We were just wandering and eating through Arthur Avenue in the Bronx today. I picked up two pounds of fresh pasta noodles, a box of pumpkin-porcini ravioli (frozen for future), a bag of dried Malfalda pasta imported from Italy. I got a pound of fresh buccacini mozzarella from my beloved Casa Del Mozzarella. We also got two loaves of bread from our favorite Italian bakery up there, Madonia Bakery, plus two pounds of Italian sausage from our favorite meat shop, Calabria Pork Store (with its famous sausage chandelier all along its ceiling!). And I thought about all these carbs (evil foods!) I brought back and grumbled; I can’t not have these delicious things in my life! You can’t take them away from me! You cannot!

My friend reminded me that we’re nearing 40… me sooner than her by two years. “Things have to change, even if just a little.”

The things that give my dad joy: his compost pile and worms

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Years ago, my therapist asked me if I’d ever thought that maybe my parents actually are happy, that they might just define “happiness” or “joy” or even “fun” differently than me. I agreed with her and said that yes, they most definitely define all those things differently than me. But I did not think that living in spaces that are cluttered with literal trash and junk up to the ceiling was hygienic, healthy, or joyful.

My mom tries her best to clean what she can. But I know her fatigue and spine misalignment do prevent her from doing as much comfortably, so she has let go of caring of a lot of cleaning that she used to be obsessive about (and constantly yell at Ed and me about growing up). My dad isn’t a very clean person sadly. It’s almost like he doesn’t see the thick layers of dust accumulating on the shelves or the gunk accumulating in his soap dishes. But while he fails to keep clean and tidy, he seems to be very into his compost pile in the backyard. Right now, it seems to be his mini source of pride. He was talking about it when we got home today, and I suggested that maybe he could show it to Kaia. My dad, almost like a kid lighting up at the mention of “candy,” immediately agreed and offered to take us to the backyard to show us. We bundled Kaia up and brought her down to the yard.

My dad showed us the black bins where he stored fruit, veggie, and shredded paper scraps. And in it was mixed dirt which had been turned into very rich, dark, (and stinky) soil. He used a shovel to see if he could show Kaia some worms, and he found three of varying sizes, all wiggling around excitedly at being moved. Kaia was extremely intrigued, looking at all the worms squirming around just inches from her face. And like last year, her eyes were glimmering with fascination at the extremely messy, weed-strewn yard, with endless piles of dirt, overgrowth, potted plants, and zero sense of order. It’s almost as though lack of order, untidiness, and piles of junk are a young toddler’s paradise for treasure hunting. She ran around it a few times, poking and peering at random plants and pots. She seemed to find the chaos and mess fun — that’s youthful “ignorance is bliss,” isn’t it?

Even though the yard is a total mess, and has continued to be a weed fest since my grandmother died in 2005 with signs of only getting worse and more cluttered, my dad seems to have his own blissful ignorance about it. My parents have both propagated and bought new potted plants that do seem to be faring well, even in the last year. But there is zero chance that any of these plants will be properly planted into the ground with any real landscaping work to be done to make the yard into a welcoming garden or a place of pride. My dad was happily explaining the way compost works and how the worms help the soil get richer to Kaia. It was likely the happiest I’d seen him during this entire visit. I asked him if he was planning to use this enriched soil for his plants, to which he responded… No, because he just wanted it to keep regenerating and feeding!

I thought the whole point of having a compost pile was to a) reduce waste by recycling food scraps and b) create rich soil to help other plants grow. The rhyme and reason never quite makes sense to me in this house.

So, maybe I do think it’s a bit senseless to create compost soil and not do anything with it to help other plants or with up-soiling the yard. But it seems to make my dad happy and give him some purpose. Maybe in that sense, I should just accept that as something that brings him joy. And if it partially keeps him occupied in a way he finds productive, then that’s all that matters. It’s ultimately his life and what makes him happy.

Traditional Chinese Medicine (TCM) ingredients; appreciation for culture

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I’ve never been a pro medicine person. I avoid pain medications for as long as I can possibly stand, which is a bit odd to say because luckily, I rarely have a need for them unless I’m having a god-awful period, or suddenly a headache is coming on. I would much rather do whatever “natural” remedy out there exists. For period pain, if possible, I would use a heat pack on my abdomen. For headaches at night, I would rather just sleep it off or drink more water. But sometimes, the medication is absolutely vital, like when you get pertussis (good ol’ whooping cough!) or a peri-tonsillar abscess (the miserable joy from last November that I would much rather forget ever happened to me). Then, you have to take the damn pills and give in.

I never thought much about Traditional Chinese Medicine (TCM) even though I was given endless tonics, herbal teas, and soups lovingly made by my grandma, mom, and aunt growing up. They always said that at a given time of year (depending on the season), your body needs these herbs or these berries or special ingredients. I generally just smiled and nodded, obediently drinking or consuming whatever they gave me and assuming that it really was all good for my health. It’s not that I ever doubted it; it’s more that I wasn’t sure how much “better off” I was now that I had consumed said soup or tonic. I didn’t start actively thinking about TCM until I got pregnant in 2021 and was carrying my Kaia Pookie. Then suddenly, I was reading about all the benefits of all these Eastern ingredients and assuming that of course, they all must be nourishing and making my baby and me stronger! I wanted whatever natural remedies and herbs were out there to help me recovery more quickly and to potentially help give me a good milk supply!

One of my best friends is about to give birth any hour now. And I told her that I would make some of these TCM herbal teas and soups for her after she came home. So now, I’m once again immersed in all the ingredients. I had to restock a bunch of things I ran out of from my postpartum period, and I went to a herbal shop in Chinatown today with English/Chinese/pinyin notes ready in case I couldn’t find what I wanted and needed help. This was my list:

Red dates (hong zao): High in antioxidants; “heaty,” so good for postpartum recovery and “warming the body”

Dang shen root: Good for restoring “qi” or vital energy; helps combat fatigue and exhaustion; nourishes blood, supports digestion by strengthening spleen and stomach; boosts immunity; like “poor man’s ginseng” because it’s milder but still beneficial

Goji berries (gou qi): Combats fatigue, boosts immune system, high antioxidants

Dried wild yam slices (huai shan): Restores energy and vitality; good for kidney health, can increase milk production, cleanses system after giving birth, helps with hormone balance

Dried longan (gui yuan gan or long yan gan): Improves blood circulation, increases energy and vitality; can increase milk production

Astralagus root (huang qi): Immunity boosting, high in antioxidants, good for kidney function and sleep quality

Dried hawthorn berries (shan zha): Rich in antioxidants, boosts digestion, improves skin health

I suppose it’s true that with age, we start believing more of what our elders taught us when we were young. I guess that may be the reason, along with my general anti-medicine approach, that I’ve started reading more about TCM. In the last two years, I’ve gotten more into making nourishing, homey Chinese soups; it’s made me realize that many times, less actually can be more. And I’ve also read more about what traditional Chinese herbs and ingredients I could incorporate into everyday cooking. It’s not only been fascinating and fun to learn about, but the other way I look at this is that I’m delving into yet another aspect of my (Chinese) culture that I hadn’t previously paid much attention to. No, I won’t be using or suggesting any of these herbs to cure anyone’s cancer or HIV, but I do believe that a lot of these herbs can play a role in everyday health maintenance and wellness, so why not incorporate them? Plus, it’s another way to diversify one’s diet and ensure you’re eating more plants, which is a win for anyone!

Increased time spent online vs. with loved ones

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Several days ago, my mother-in-law sent a moving image that depicted the years moving forward and how retired people spend their time. It has categories that you would expect: volunteer work, hobbies, travel, part-time work, spending time with family, friends, and loved ones, etc. The point that she implied was disturbing is that as time moved forward into today’s era, the time spent with family/friends had decreased significantly, and instead, the top place for “time spent” was “online.” That could mean one’s mobile device or computer or tablet. The medium didn’t matter; it was the fact that they were online in front of some screen as the majority of time spent while retired. This made me think about how much time Chris’s dad spends going down Wikipedia rabbit holes when he learns of something he’s unaware of but wants to know more about (and then, I am sure, immediately forgets after he closes out the page). It made me think about my own dad and how he dangerously spends too much time on YouTube watching user-created content made by users who are likely factless and data-less. It also made me think about how my mother-in-law, ironically enough, spends a decent amount of time scrolling through her Instagram and Facebook feeds and watching way too many pointless videos that are sent via her various Whatsapp college alumni and family groups.

I responded and said, none of that was very surprising. Everyone in this chat is addicted to their own devices, so we’re just examples of what the data is showing.

Then, I thought about my friend who semi-recently gave up social media. We used to interact a lot with each other over Instagram, but she said she had to give it up because she spent way too much time doom-scrolling and wasting time on it. Now that she’s almost six months free of it, she feels more liberated than ever. She spends more time meditating, reading things she actually wants to read, and thinking about productive things she wants to do in her future. She never has to look back at her day and wonder where the hell all that time went and how it got wasted.

I was thinking about this and decided that I need to be more intentional with the time spent on my phone. I can’t control that I have to be online for work during work hours. But I can control how I use my phone and for what when it’s non-work hours and days. I really should stop doing what Hari Kondabalu joked about at his show last week, which is falling for “your phone beckoning you,” and immediately looking up something that “bothers” you or that comes to mind that you just absolutely need to know in that very second. Chris does this all the time, too. It’s a terrible phone addiction. Chances are high that it wasn’t that important, anyway, so why do you feel so compelled to immediately go online and look it up? Instead, I am spending more time with my phone in another room. I do not respond to texts right away unless they are urgent (surprise: none have been), and instead, I respond to them in groups at a time. I am also being more intentional about how much time I spend on certain apps and when I use them. After three days of doing this, I already feel mentally better and like my intentions with the world are better. I do not want to be one of those people who is addicted to their phone. And I definitely do not want my child to think that I rather spend time on my phone than be present with her.

A day in La Antigua, Guatemala

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Our driver took us for a day trip to Antigua today. Antigua is the third capital of Guatemala, from 1543 to 1773, and is famous for its Baroque-style architecture from that period. It has been designated a UNESCO World Heritage Site since then and is the capital of the Sacatepequez Department (or state). You can feel the aura of Spanish colonial times while walking the cobbled streets here. A number of ruins have survived that you can visit, as well as plazas with large fountains and multiple cathedrals. The city is flanked by multiple volcanos, including Agua Volcano, Fuego Volcano, and Acatenango Volcano. Antigua, like the town of San Juan La Laguna, is also colorful and very picturesque. It definitely had the most number of tourists of all the areas we have visited thus far on this trip.

One thing I will say about cobbled streets: they are absolutely NOT ideal for a stroller. I am not even completely certain I would call all of these cobbled streets “cobbled.” A lot of the “cobbles” look like they were just broken stones or rocks that were never properly repaired, which is fine if you are going for an old colonial feel, but pretty terrible if you are pushing a wheeled device. We also walked up about 10-15 minutes to Cerro de la Cruz, a beautiful view point of Antigua and its volcanoes. The cobbled streets and the steps to get up to this viewpoint prevented us from letting Kaia sit in the stroller for most of this visit to Antigua, and she was definitely not a happy camper. She demanded all day to sit in the stroller and would whine and whinge endlessly when we told her she couldn’t sit on it. This meant she had to walk more, which most definitely tired her out, but at least it meant she was active and would sleep well in the evening. I have a video of her protesting walking up to the viewpoint, as well as several videos of Chris running away with the stroller while Kaia is trying to catch up to sit on it. I hope these make for future laughs when she is older and can look back on her younger self, refusing to move.

Another thing about being a toddler mom, or a mother in general: I think I just have to keep telling and reminding myself that it doesn’t matter how much I do or what I do or sacrifice for my child… because no matter what, they will never “repay” me to match it (mind you, I never expected this anyway), nor will they ever express the “gratitude” that we may think we deserve. Every time I asked Kaia to pose and take a picture with Daddy, she was happy to do so. She would pose, smile, and look at me and my phone taking the photo. Multiple times when Chris attempted to photograph me with Kaia, she refused, yelling, screaming, and crying. She said she didn’t want to take a photo with me. Chris got several classic shots of my posing and smiling, with Kaia very visibly screaming and/or attempting to run away from me.

It’s okay. I accept it. Sometimes, I laugh it off. Other times, I actually do feel a little hurt. It doesn’t matter what a mother does, but a child will never fully, completely appreciate it, even after s/he may have their own child in the future. I am sure my own mother feels the same way about me. And the cycle continues. C’est la vie.

Injured hamstring, the importance of exercise, and increasing stubbornness and “fixed mindset” as we age

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Since college, I’ve regularly exercised. I was not very targeted about what I did, but I always did some kind of physical activity regularly. Once I started working full time after college, I got a gym membership and went to the gym for a rigorous workout anywhere from 3-5 times per week. I dabbled in different exercise and yoga studios. But it wasn’t until I was 27 when I started being more regimented about when I went to the gym (early morning on weekdays before work), and more regular about what types of exercise I did. And then, it wasn’t until two years ago when I weaned off breastfeeding that I started listening to my body in terms of what I liked and did not like (I generally dislike HIIT workouts), and found what really worked for me (low impact, pilates, barre, light weights) versus what other people (e.g. trainers, exercise guides) said would work for me (heavy weights, HIIT). This is a long winded way of saying: it took me a long time (so, my entire adult life for the last 21 years?!) to get comfortable with what kind of exercise I’d like that would work for me: fitness has most definitely been a journey and not a destination.

I exercise because I know it’s good for me, and it also makes me feel really good. I am always more alert and focused after exercise. I sleep better when I have worked out that day. I feel more agile, flexible, and nimble when I’ve worked out. I can feel a huge difference in my body when a few days have passed and I haven’t done any rigorous workout; it’s actually one thing I really look forward to when we get back from a long trip away. In the long term, I know exercise has helped my overall health; regular physical activity helps combat the inevitable loss of bone density and muscle mass as we all age. And given I am turning 40 next January, I am very cognizant of the fact that once I get there, I’ll begin to lose bone minerals faster than I can create new bone minerals, and thus, my bones will eventually become more porous and brittle.

What concerns me, though, is how inactive my in-laws and my dad are. My dad is turning 77 this year; Chris’s dad turns 72 tomorrow. Chris’s mom is just a few years behind his dad. My dad is basically glued to his computer most days, watching endless YouTube videos and leading this extremely sedentary, sloth like lifestyle. I used to suggest exercise, then I stopped when I realized he was never going to change or listen to anything I said. My in-laws seem repelled by exercise; it’s almost like they are allergic to it or something. The mere mention of the gym, and Chris’s dad’s face goes a little off, as though he has smelled something foul. Chris’s mom finally got semi-coerced into a gym membership by Chris’s brother over a year ago; after an initial consultation there, she says she goes about three times a week. Chris’s dad has bristled at the fact that the gym isn’t cheap, but why should it be, especially given where they live? Plus, spending on the gym is spending on health. They are both happy to spend money on prescription drugs or over-the-counter drugs and vitamins/supplements, but they do not see that spending money on a gym membership is an investment in one’s health. Regarding the gym workouts, I have observed Chris’s mom while at our building gym during their visits: she barely does anything that would really challenge her, which would lead to change in her body or weight. Chris’s mom has insisted for years that exercise “just doesn’t work for her,” as in, it doesn’t help her lose weight, even though she’s never given herself a good, hard look in the mirror and realized that she’s simply not challenging herself enough when exercising. As they always say, “no pain, no gain.” I’m sure it can sound hurtful when Chris or I have said or hinted at this; this is where having an unbiased third party, like a trainer, would be ideal, because they’re only going to say it like it is. They have zero reason to say things to hurt you; they were hired to get you to a better place. I used to give suggestions when Chris’s mom would complain about weight and eating so much (especially with us, because I’m not really about to starve them while they are with us), but then I finally stopped last year when I realized she was doing little to nothing to be honest with herself and actually take action to improve what she keeps complaining about. Now, I just listen or ignore it and say little to nothing in response.

Last week, I injured my hamstring during exercise. I am not sure what I did wrong, but I do know that my left hamstring and IT band were burning when I walked up to 76th Street and back last week. I figured it was time to rest and recover. Later that evening, when I was doing a hamstring stretch, lying on the floor with a towel to lightly pull my foot down, Chris’s dad came over to ask what I was doing. I told him I hurt my hamstring while exercising, and he looks at me, puzzled. “Oh, you injured it during exercise? Then, why exercise at all?”

I explained in the shortest and calmest way possible that injuries happen all the time, but that was not a reason to stop exercising. That’s like saying, oh, you should never try anything if you fail, because in that case, what’s the point? There is a risk in almost everything and anything you do. But just because something may hurt or be unpleasant doesn’t mean you shouldn’t do it. Plus, hello, concerns around bone density and muscle mass loss, especially for them because they have both led very inactive lives?!

After a while, I just don’t think these conversations are even worth having. While we are all getting older, they are in their late sixties and early seventies, showing no signs of adapting a growth mindset anytime soon. They are unlikely to change their ways with exercise or anything in that realm. So I just smile and nod when they say these ridiculous things about how “exercise doesn’t work” or that they don’t have time to exercise or question whether a gym membership is worth the money because it’s clear nothing I will say will either agree with them or change them. So while I don’t think Chris’s parents and mine have a lot in common, what they all most certainly have in common is that they are all very, very much fixed in their ways. I wonder if I will be that way when I am my late sixties/early seventies, where Kaia is lecturing me about something she thinks I should do for my health but have neglected… I hope I can get to be that age where it could even be a possibility.

The times when tough love is necessary: when you make the same mistakes during your workout twice

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As long as I’ve been living in our current building, I’ve had a friendly relationship with our building gym trainer. He’s a trainer who works at multiple sites under the same building management company and also has his own personal training business. We have gotten along and had some interesting conversations over the years. Sometimes, when he has a free moment and sees I am struggling with something or could improve my form, he will stop and help me. He’s not officially my trainer; I’ve never paid him (though I did give him a Christmas tip this last year), but he’s given me endless good advice and is just an overall fun, smart, good person to have around when you’re exercising.

Currently, I’m wrapping up a strength training program via my Alo Moves app, and yesterday, the session had some kettle bell-like movements. About five years ago, I injured my lower back using kettle bells. After that incident, I decided to swear them off, and I haven’t used them since. I told our trainer about this then, and he told me it was most definitely a form issue. He showed me the movement and the parts to focus on. But I shook it off and just avoided them like the plague. Then this week, I figured since it had been a while that I could revisit the kettle bell motion. Well, I messed up once again, even after five years: I woke up this morning with a back that just… did not feel aligned, and I knew immediately what the culprit was. I wasn’t in pain, and there was no clear tweak or pinch, but I definitely felt like I was walking around with something crooked in my lower back. I did lots of stretching and twisting to try to get my back in line.

I walked into the gym this morning and told him, “I’m never using kettle bells ever again.” He gave me a concerned look, but he was in a training session with a trainee at the time. I got on a treadmill for my cardio session. Once he was done and I was near the end of my cardio session, he walked over to me and stared me dead in the eye. He snapped his fingers and motioned for me to get off the treadmill, stat.

With that fierce look in his eyes, I knew that shit was getting real. And I had a feeling that if I didn’t get off that treadmill in that instant, he would have probably stopped my machine and pulled me off.

First, he told me he knew what I was doing wrong. And when I did the kettle bell (or, well, what I thought was the kettle bell) motion, he confirmed what his suspicion was: my form was wrong. And when he observed more and touched my abs, he declared that not only was my form wrong, but I wasn’t engaging my core enough. “A kettle bell swing is a hinge, NOT a squat!” I tried again. “What did I say about the squat? No squat. HINGE. Too much bend in the knees. You need to feel this in your hamstrings. Squeeze that core. SQUEEZE. IT. I NEED THOSE HIPS MORE SOLID!” And then, if that wasn’t bad enough to identify two things I was doing wrong, he said he could tell from my hips that I was neglecting my pre-exercise glute-strengthening exercises he taught me that he insisted I had to do as a warm-up before any, any exercise moving forward. Geez, he’s like my mom; I can’t hide anything from him…

“This is not just to address an injury: this is to warm your body up so that you have a strong foundation,” he admonished me as I sheepishly admitted I hadn’t done the pre-exercises in a month. “As we approach 40, different things in our bodies just get a little weaker, and we have to give them extra love to prevent injury. You have to focus, focus, focus, engage your core, and do the pre-warm up before all else. This is for your health, your wellness. Don’t just mindlessly exercise without thought. You need to focus!”

He said we’re all guilty of mindlessly exercising, of not engaging our core, of getting lazy with warming up. But we needed to do this things even more as we get older. He’s totally right. I probably needed this scolding, this “tough love” wake-up call to call out that even if I am working out 5-6 days a week, none of that really matters if my focus is off or if my form is incorrect or if my stability is a bit wobbly. Sometimes, we really need to get back to basics to get to where we want to be. And it’s really easy to forget the basics when you’ve been exercising so regularly for decades.

“Are you an old lady?!” The candle tunneling saga takes a turn.

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One of the things I looked forward to upon our return home this month was my nightly winter ritual of lighting a scented candle and reading for about an hour before bedtime. I hate the cold weather, and I strongly dislike short days, but I do enjoy cozying up in bed to a good book with the heat on, my covers over me, and a flickering and beautifully fragrant candle to soothe my senses.

Unfortunately, all of that sensual, soothing “me time” came to a halt one night last week when I realized that my semi new Voluspa Saijo Persimmon candle was starting to tunnel. How was this possible? Candle tunneling is the candle lover’s worst nightmare. I did all the right things: I made sure there was no draft in the room. I burned it for a minimum amount of time to allow the wax to melt evenly. I had the wick trimmed to the right length. What the heck was I doing wrong? So I immediately did a search on my phone to see what the culprit could be.

Unfortunately, it seems that candles do not like cold temperatures, either. A high quality scented candle prefers an ambient room temperature of somewhere between 65-75 F. What this means is: if a candle is lit while sitting in a temperature far below that (and yes, the thermostat in our rooms say that without the heat on, it’s somewhere between 40-50 F; we don’t keep the heat on in rooms we’re not using!), the candle fails to generate enough heat to melt the wax evenly. The heat then primarily melts the wax closest to the wick, leaving the edges of the candle solid and not burning properly. This uneven burning results in tunneling.

So what was I supposed to do, then, to prevent this from happening again — was I expected to turn the heat on in the room where I wanted to burn the candle and “prepare” the candle for lighting? That seemed so ridiculous. I get it when you want to turn the heat on in a room that you are preparing to enter, or for your spouse or even your dog or cat. But now I have to turn the heat on to prep the room.. for my CANDLE?

I was complaining about this to Chris earlier this week, and he gave me this bewildered look. “What are you, an old lady?” he exclaimed. “You’re researching causes for candle tunneling prevention?!”

He just doesn’t get it. When you have a fancy (read: expensive) and much loved candle which creates just the right room ambiance for you for your nightly bedtime reading ritual, you have to take care of it. You can’t just expect it to fix itself. I didn’t appreciate fancy candles ten years ago. But now, I wholly embrace them and everything they represent. Do I acknowledge this is a #firstworldproblem? Of course. But I have to take care of all my belongings!

I’m 39 today.

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A former boyfriend of one of my best friends used to say that Asians always look good, that they age well… until they don’t. He had this fictional graph where the X-axis showed one’s age, and the Y-axis was “good looks.” Asians were high on the chart as they aged… until they hit somewhere between 55-60. At that point, their “good looks” would come crashing down and they’d basically become a pile of leathery skin, endless wrinkles, liver spots, and grey hair.

I think I know what he was trying to say. The truth is that when the average person thinks of aging, they immediately think of things like white hair and wrinkles. But “aging” shows up differently for non-White people like Asians. For people who look like me, the things that stare back at you in the mirror, reminding you that you are no longer in your teens or 20s, are things like this: sun spots, freckles, teeny tiny fine lines, less fat on your face (yes, really), which means that your bones stick out more, and you start noticing “angles” on your face, like around your eyes and cheeks, that you never saw before. Of course, Asians will wrinkle. And of course, we will get grey/white hairs, as I already have some. But those are the things I see when I scrutinize my face now at age 39 that I never really took notice of until this time last year.

My metabolism is slowing down. Since I weaned off breastfeeding two years ago, I’ve never been able to totally work off the extra belly fat right in my lower abdomen; the flat stomach I once enjoyed seems to be just slightly out of my reach no matter how much cardio, exercise, and strength training I do. I’ll need to rethink my strategy on dealing with this in 2025. Sometimes now, when I eat very spicy hot food, which I love, I get more mucus in my throat — the same annoying side effect my mom has been telling me she’s been experiencing as she’s aging. That deters her from wanting to eat hot food, which she always loved and grew up loving.

But it’s all okay. I’d like to think I am smarter now, wiser, that I see life with more shades of colors and all its nuances. Unlike in my early life, there’s really no such thing as something or anything that is all good or all bad, all “hero” or all “villain.” Every person in our life is part villain, part hero, whether we want to admit it out loud or not. I have more perspective now. I’ve never had a single moment when I wished I were in my teens or 20s again. I like having more money and more financial stability. I’m a lot more confident in literally everything I do, from the way I walk on the street to how I conduct myself at work. I tolerate far less bullshit, abuse, and questionable treatment from literally everyone and anyone. It takes time to be comfortable in one’s skin. And so here I am, in my 40th year, happy to grab life by the balls and make sure that every moment is a moment worth living and speaking my truth.

I’m so fortunate and privileged to have the life I’ve had, full of meaningful, fun, vibrant experiences, travels, people, and tastes. Sometimes, I cannot believe how much fun I have had in my life, what good fortunes I’ve been able to enjoy, the kindnesses I’ve experienced all around from those closest to me as well as total strangers in everyday life and struggles (like the ones who stop and try to coax my child when she refuses to walk and wants to lie on the dirty sidewalk…). I hope that things will only get better from here on out, even with all my sun spots, fine lines, and grey hairs coming in. And I can only hope that my daughter will appreciate me for all of it.

Everyone’s aging this Christmas… and every day of the year

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It’s Christmas day today, and Chris’s 43rd birthday. Chris has been telling everyone that he’s been loving his 40s and that his younger brother, who is turning 40 next September, should be embracing this new era of his life. Chris’s aunt and uncle hosted Christmas at their house. We did as we usually did and had lunch/dinner potluck style, so everyone brought a bunch of dishes to share. Given that we had a good chunk of the family away in Canada this year, there were fewer people to eat the food, so there was probably far more food than we really needed. In addition, some of the kids are slightly picky eaters, so Chris’s aunt made some plainer dishes like penne with tomato sauce and sausages in buns to ensure they ate.

Chris’s aunt just turned 70. She told me that she is feeling her age: simple tasks that were easy to do make her tired now. She has had her three grandsons over more often for babysitting because her older son’s place is undergoing some unanticipated renovations due to water damage; sometimes, she’s even had them overnight. She’s gotten stressed feeding them because they are so picky; one of them claims he’s allergic to vegetables or anything green. But she said that with age, she’s also realized she has to just let things go. “Let them!” she’s said to me about her new attitude when people say or do things she doesn’t like or she can’t stand. She said that there’s a podcast she wants to listen to that is literally called, “Let them.” His aunt said that hosting Christmas and events is tiring, but someone has to do it, and she still wants people to enjoy. So it’s worth it in the end. Though this year, she said, she wanted to make things a bit simpler and use disposable cups and plates. “It’s just one less thing to fuss over!” she said. If it’s easier for everyone, why not? Sure, it’s less environmentally friendly, but it’s just a couple days a year.

It makes me wonder, though, when it’s really our generations’ turn to do the bulk of the work for “hosting.” I think it really should be… NOW. Granted, Chris and I don’t live here, so it’s not like we could do it (plus, we already cook a big chunk of the dishes for the gatherings). But I think that given our parents’ generation is getting older and many are already in their 70s, it really should be more on us to do the work for hosting, whether it’s using our spaces (really, Chris’s cousins’ or Chris’s brother’s), setting up, organizing, laying out the food spreads, cleaning up. It’s why whenever Chris’s parents host, I try to do what I can to help set up, cook, and clean up. It especially makes up for the fact that their youngest son doesn’t do any of the above and just rolls in like he’s a guest. Sometimes, I can’t understand why it seems like everyone in the family of our generation is helpful when their parents host, literally every year and every time… except for Chris’s younger brother. Where did things go wrong here?