Several days ago, my mother-in-law sent a moving image that depicted the years moving forward and how retired people spend their time. It has categories that you would expect: volunteer work, hobbies, travel, part-time work, spending time with family, friends, and loved ones, etc. The point that she implied was disturbing is that as time moved forward into today’s era, the time spent with family/friends had decreased significantly, and instead, the top place for “time spent” was “online.” That could mean one’s mobile device or computer or tablet. The medium didn’t matter; it was the fact that they were online in front of some screen as the majority of time spent while retired. This made me think about how much time Chris’s dad spends going down Wikipedia rabbit holes when he learns of something he’s unaware of but wants to know more about (and then, I am sure, immediately forgets after he closes out the page). It made me think about my own dad and how he dangerously spends too much time on YouTube watching user-created content made by users who are likely factless and data-less. It also made me think about how my mother-in-law, ironically enough, spends a decent amount of time scrolling through her Instagram and Facebook feeds and watching way too many pointless videos that are sent via her various Whatsapp college alumni and family groups.
I responded and said, none of that was very surprising. Everyone in this chat is addicted to their own devices, so we’re just examples of what the data is showing.
Then, I thought about my friend who semi-recently gave up social media. We used to interact a lot with each other over Instagram, but she said she had to give it up because she spent way too much time doom-scrolling and wasting time on it. Now that she’s almost six months free of it, she feels more liberated than ever. She spends more time meditating, reading things she actually wants to read, and thinking about productive things she wants to do in her future. She never has to look back at her day and wonder where the hell all that time went and how it got wasted.
I was thinking about this and decided that I need to be more intentional with the time spent on my phone. I can’t control that I have to be online for work during work hours. But I can control how I use my phone and for what when it’s non-work hours and days. I really should stop doing what Hari Kondabalu joked about at his show last week, which is falling for “your phone beckoning you,” and immediately looking up something that “bothers” you or that comes to mind that you just absolutely need to know in that very second. Chris does this all the time, too. It’s a terrible phone addiction. Chances are high that it wasn’t that important, anyway, so why do you feel so compelled to immediately go online and look it up? Instead, I am spending more time with my phone in another room. I do not respond to texts right away unless they are urgent (surprise: none have been), and instead, I respond to them in groups at a time. I am also being more intentional about how much time I spend on certain apps and when I use them. After three days of doing this, I already feel mentally better and like my intentions with the world are better. I do not want to be one of those people who is addicted to their phone. And I definitely do not want my child to think that I rather spend time on my phone than be present with her.