I’ve never been into the low-carb, anti-carb dieting (well, I’m not really into the concept of “dieting,” but that’s another story). But what I really could not stand that became trendy years ago was people who were trying to cut down on carbs in the form of pasta by replacing their spaghetti noodles with spaghetti squash “noodles.”Spaghetti squash is an interesting type of autumn squash in that when it’s roasted properly, its liquids evaporated and when you pierce through it with a fork, the squash fibers come apart like tiny little noodles that resemble very thin angel-hair pasta. One cup of spaghetti squash “noodles” contain about 7 grams of carbohydrates, whereas one cup of actual wheat-based spaghetti noodles contain about 43 grams.
None of the above is necessarily “bad,” but squash is squash, meaning that it’s mostly water. So, if you were to douse a bunch of squash “noodles” with a thick tomato-y sauce, it would immediately become soggy unless you were quick and ate it right away. That is just terrible to me. Why would you do this? Enjoy your spaghetti squash as a vegetable or grain/wheat substitute, but NOT as a replacement for noodles. Just don’t do it!
I feel the same way about “zoodles” or zucchini noodles. Just throw them in a salad. Stop using them as noodles, please.