Granola vs. muesli vs. Bircher muesli

Many many moons ago, or about 13 years ago, Chris was trying to get me up to speed on differences in food and speech between Australian and American culture. One of the things he taught me at the time, which I have since realized is factually incorrect, is that what Americans call “granola,” Australians and British people call “muesli.” Initially, given I had no reason to think he was wrong, I believed him. But then when going down the grocery aisle at a Cole’s or Woolworth’s in Australia, I thought it was odd that all the things labeled “muesli” just looked like a bunch of raw oats with some nuts and dried fruit mixed in. There’s no way that Australians actually ate raw oats on the regular, right? The body doesn’t digest raw oats as easily as cooked oats, so this just seemed odd to me.

My suspicions were later confirmed. As ChatGPT sums it up, these are the key differences between granola and muesli: At a high level, granola is baked, crunchy, and sweet. Muesli is raw, softer, and less sweet. They are not the same thing.

In more detail: granola is baked and made crunchy with oil and sweeteners like maple syrup or honey. People like me who enjoy (homemade) granola love the large crunchy chunks or clusters. There’s pretty much always some combination of oats, nuts and seeds in it. And it’s usually eaten with yogurt or milk in cereal. Sometimes, you can even just snack on it by hand as you would chips. Muesli, on the other hand, is always raw, soft/chewy when soaked with a loose texture, with little to no added sugar. The base is usually a combination of oats, nuts, seeds, and dried fruit. Muesli usually soaked overnight in milk/yogurt and eaten cold.

The concept of muesli comes from Bircher muesli, which was first created in Switzerland by Dr. Bircher-Benner. Bircher muesli has a lot in common with overnight oats, but tends to be heavier the emphasis on adding nuts, seeds, dried fruit, and also including yogurt (and sometimes even sweetened condensed milk!) for added creaminess and mouthfeel. During the pandemic, I ate a lot of overnight oats, but I eventually got bored of it. When I thought about eating a little breakfast on weekdays again in the last month (I normally don’t eat breakfast on weekdays), I thought about a Bircher muesli recipe I found on the Wall Street Journal (never thought I’d get a recipe recommendation from there!) that sounded good. I changed it up a bit and made a big batch for breakfast this week. And it was really satisfying and definitely kept me quite full and satisfied. This is what the base looks like (for 6-8 servings). The base is soaked overnight to allow the oats to “cook”:

1 C rolled oats
1/4 C unsweetened coconut flakes
1/2 C raw cashews, chopped, toasted
1/2 C raw almonds, chopped, toasted

1/4 C pumpkin seeds, toasted
1/4 C ground flaxseeds
1/4 C chia seeds
6 Medjool dates, pitted and diced
1/4 C raisins or dried cranberries/cherries
1 Tbsp honey
3.5 C cow, almond, or oat milk
1 C whole milk yogurt
1 tsp vanilla extract
 
To add right before serving:
2 firm pears, cored and shredded with skin on
Fresh fruit, such as blueberries, blackberries, raspberries, or sliced plums

The ingredient I remember I’ve neglected for a while has been chia seeds. I’ve had a weird relationship with chia seeds. Lots of people love to add them to smoothies, but I absolutely hate them in smoothies. They stick to and expand in liquid, and they get physically stuck in everything: blender jar, blades, the sides of the kitchen sink, MY MOUTH. But I realize that in Bircher muesli, they are perfect because they create a pudding-like consistency when mixed with yogurt and milk. I’m definitely going to keep making this. Though I’ll be honest and reveal that I do something a bit sacrilege with my Bircher muesli: I do not eat it cold the way you are supposed to, as I hate cold oats. I always warm my bowl up a little.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.