Making healthy things “low fat”

I was at work the other day when I came across an article about the top selling items at Trader Joe’s. Most of the items, like Joe Joe’s (better Oreos), Three-Buck-Chuck, Speculoos Spread, and almond butter I would have guessed, but there were a few surprises, like fennel bulbs, which are the only vegetable/raw item on this list, and who knew that fennel was so popular?! Number Four, however, was the Reduced Guilt Guacamole, which immediately annoyed me when I saw the words “reduced guilt” in front of guac.

The description says that the reason it is “reduced guilt” is that part of the avocado is replaced with Greek yogurt, resulting in 50 percent less fat and 40 percent less calories than regular guacamole. When did guacamole become an unhealthy item? Of all the snack dips you could have, this is by far the most natural and the healthiest. At its most basic, it’s just avocados (good fat, mind you), onions, cilantro, lime juice, jalapeno, salt, and pepper. Sometimes it’s jazzed up with tomatoes or other vegetables to make it more colorful, but that’s it. What is unhealthy in that list of items that makes people think that they should be eating or buying lower fat guacamole? For the freaks who are anti-oil, there’s no oil, and there’s no animal fat here. I’m so tired of the food industry and people’s neuroses when it comes to what is “healthy” or “unhealthy.” The obsession with healthy eating just ends up resulting in unhealthy habits at the end of the day whether you realize it or not. Eat what you want, all in moderation, and exercise, and you’ll be fine.

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