How habits lead to other habits

I’ve always been a health conscious person partly because my dad was always interested in nutrition. Despite this, I also love buttery things and sweets, but I’ve always thought I’ve maintained a good balance. Then I decided a few months ago to start exercising more rigorously in the mornings, which somehow led to my being more conscious about portion sizes and calories, so then I started eating a little less and being more concerned about things like fiber. What the habit book I am reading says is true: when you adapt one good habit, it tends to lead to other new habits that may or may not be related that overall, will be beneficial for you and make you happier and more satisfied.

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