I started this week pretty unmotivated, grumpy, and irritable about pretty much everything: family, work, the cold weather. Nothing was really keeping me going, and each morning when I’d rise, I had zero desire to start the day with exercise the way I usually do, so I abstained and stayed in bed longer. This ended up having a pretty negative effect on me, as I felt even worse during the morning and throughout the day. I finally hauled myself out of bed for a 40-minute workout this morning (this is actually short for me), and even with just 40 minutes of exercise, mentally I felt in a much better headspace than I had all week.

Even when I am feeling lazy and unmotivated, I need to remember and keep reminding myself that exercise puts me in a better place both mentally and physically, and even if I find it painful in the moment, once I start, I will rarely regret it.