Prioritizing some foods over others for baby led weaning

While I’ve generally followed the Solid Starts guide and database when it comes to introducing solids and finger foods to Kaia, I haven’t always taken all of their advice. Things I haven’t followed include: avoiding introduction of “hot” spices until after age 1 (why??? If she gets mad about it, she’ll get over it at the next feed, if not sooner), and introducing one allergen at a time (yeah, so maybe I did introduce dairy AND nuts at the same time…). Some solids feeding guides suggest introducing one food at a time for three days before moving on to the next one, but Solid Starts doesn’t do that. Plus, there are only so many days in a year, so if you did that, you’d be severely limiting how many new foods your child would be introduced to, and there’s a finite amount of time before they hit their toddler years, which is inevitably what everyone says is the time that “picky eating” habits tend to descend upon us.. even with toddlers who as babies, pretty much accepted everything. So I am cognizant of this and trying to get Kaia to try as many new foods and spices as possible before she hits her first birthday.

I clearly have had my priorities, though. Things that may seem a bit unorthodox to introduce her to, like Thai chilies, cayenne, kasoor methi, or amchur, she’s already had countless times that I can’t even remember. But it wasn’t until today that I finally gave her a potato. Potato seems like a pretty normal thing to give a baby learning to eat solids, especially if it’s mashed. But lo and behold, after steaming it and serving it with a little olive oil, pepper, and nutritional yeast (the “vegan substitute” for cheese), she took about two bites of it and started swatting it away. That’s a strong sign she’s not a fan. When I tried to insist she try some, she started whining. Welp.

What was she probably saying? “Too bland!” “Boring!” “Where’s the flavor?” I served it in a big wedge. Maybe next time, I will do it mashed, or even in a curry to give to her. We shall see how it goes, but she seems to prefer big flavors over plainer foods so far.

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