Elbow flare-up from cubital tunnel

I stopped seeing my physical therapist at the end of December. We had reached a “steady point” where he wasn’t really teaching me any new exercises or stretches, and my pain/stress was manageable. Other than tweaking parts of my computer setup, trying my best to refrain from doing activities that would stress my ulnar nerve, resting, and continuing my nerve flossing exercises, there wasn’t much for me to do, he said. I also got irritated remembering when he told me that the tightness and weakness I felt in my ring and pinky fingers had nothing to do with my ulnar nerve. A quick Google search reveals that the ulnar nerve originates in your neck, goes all the way down your arm through the inside of your elbow, and then ends in your pinky finger and half your ring finger.

I had a flare up this past Saturday while holding a heavy bag of groceries in my right hand. Prior to that moment of tension in my elbow, I’d never experienced that symptom of pain when carrying anything, which my PT said was unusual. Usually when someone has ulnar nerve issues, they cannot hold beyond a certain weight, but with me up until that point, I was totally fine. And well, now, I’m not. That was a little depressing.

So since Saturday, I’ve been icing nightly, refraining from too much phone use, and trying my best to stay off a computer (other than for work). I also decided to start looking for new exercises and stretches to do, and funnily enough, the exercises I am finding on YouTube made by other physical therapists seem to be helping me more than the ones that my PT taught me.

This only makes me believe less in our stupid medical system and more in YouTube and self-treatment. It’s like no one can help me except myself.

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