What helps fertility naturally?

There’s a lot of conflicting information with varied levels of “research studies” behind them on the internet when you search for what you should eat, food and supplement wise, when trying to conceive. A few things are obvious: eat a well-rounded, nutrient dense diet, which means lots of vegetables, fruit, legumes, whole grains. Women need folic acid/folate as well as all the usual vitamins and minerals (A, C, D, etc.) to support a healthy, developing baby. Men should stay away from tight underwear (!!) and hot tubs/jacuzzis when trying to conceive. But what about the difference between CoQ10 vs. ubiquinol? Selenium is known to be a needed mineral for healthy sperm and eggs, and as such, is included in pretty much every pre-conception supplement for both men and women. And somehow, in nature, the densest food source of selenium is Brazil nuts. Should we all eat 1-3 Brazil nuts a day? What the heck are you supposed to do to “help” because again, everyone just wants to feel “in control” of SOMETHING?

I’m not really open to investing money in things like fertility acupuncture or fertility massage because I don’t think I would enjoy it, nor is there really that much evidence that it actually works (both those things are attempting to increase blood flow, and so don’t I exercise and stretch enough to get my blood flowing properly…?!!), but I’d be open to adding certain supplements or eating more of certain foods… just because it would give me some sense of control that I’m at least attempting to do something, anything within my ability to help.

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