I’ve been back into a rigorous workout routine for the last five weeks now. It’s been an adjustment for me given that I got pretty sick twice in the last two months, and with the travel of December/early January, my body was out of wack when it came to waking up early and doing my usual morning workouts. It’s been harder for me to wake up early, but I’ve been pushing myself to exercise at least five times a week. I’m sore in a different way almost every single day, but at least I know it’s a good soreness, as in, I know I’m working my muscles and burning fat, as opposed to soreness that may be from an injury pain.
But this weekend marks the first two full consecutive days when I will not be doing any exercise other than walking. I think my body is in need of this two-day rest period. Everyone needs a rest after a lot of hard work.