I got a deal for five classes via ClassPass for only $19 in New York (this is really, really cheap here), so I am using it for the rest of the month, especially on Sundays when Chris will be traveling. Today, I did a barre core fusion class at a swanky spa/workout studio a few blocks from my apartment, and I remembered yet again why small classes are so important. Our class had about twelve students to one instructor, and our instructor was extremely attentive. She learned (and remembered) every woman’s name, and she came around very regularly to check and correct form. And when she corrected form, you could feel the correction.

The class focuses on building strength and working on form, so there isn’t a lot of cardio involved. But I know just from how I felt after the end of the hour that I will be extremely sore tomorrow morning.

The instructor did make me wonder why Crunch personal trainers, who are supposed to be very focused and do 1-on-1 time with you, don’t help with correcting form. They will tell you how to correct it, but they won’t show you or touch you to do it. Maybe they are just anti-touch and are scared of getting slapped with some harassment case