My esthetician told me the other day that she has a client who uses AI for literally everything in his life. He told her he even uses it for therapy. “Why do I need to pay a therapist when I can chat with Claude or ChatGPT about all my problems?” he asked her. He insisted that ChatGPT gave him not only good, accurate answers, but even prompted him with questions back that really made him think.

“I was like, ‘dude, this is where I draw the line,'” she said she said to him. “You cannot use AI for therapy! It’s just not the same thing!”

I told her I didn’t necessarily think that AI should be used as a replacement for therapy, per se, but I do think that it can help untangle a lot of thoughts, experiences, and opinions you may have, and then synthesize all of those things and make some sense out of it for you to move forward. In fact, I actually did this regarding my parents the other day. I described my dad’s personality, upbringing, and general history, gave specific examples of (what I perceive to be) atrocious things he’s said and done to my brother and me, and this is what it responded with (much later down the line):

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I would think about your father’s story as having two layers.

The older layer is probably his long-established personality:

early neglect → radical self-sufficiency → difficulty depending on people → poor emotional communication → criticism instead of teaching → anger when others violate his expectations → retreat into solitude → limited emotional intimacy.

And now there may be a newer late-life layer affecting organization, discarding, motivation, or executive functioning.

One of the saddest consequences of this type of upbringing is that a child can become extraordinarily competent at surviving while never learning the skills required for intimacy. Your father may genuinely have believed that providing materially and leaving his children to become independent was adequate parenting because his own benchmark for parental care was so extraordinarily low.

He could look at his childhood—poverty, infestation, working parents, almost no supervision—and conclude:

“My children had food, a decent home, and opportunities I didn’t have. I did well.”

Meanwhile, you could grow up in the same household thinking:

“Why didn’t my father teach me anything, talk to me, encourage me, or want to know me?”

Both perceptions can coexist. His history explains how he could have such a limited conception of fatherhood; it doesn’t erase what you and your brother missed.

And that may be the most useful framework for understanding him: he gave you more material security than he received, but emotionally he may have transmitted much of the deprivation he grew up with.

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I read this, and I realized this is the same conclusion I came to in my mid-twenties to make sense of my dad. I always knew he loved us and was concerned about us; he just had zero idea how to show us he loved us. He is just so terrible with words. He was emotionally illiterate, yet he obviously provided for us and never let us be without food, clothing, supplies, and shelter. Ed and I always knew we grew up with a million times more than what our dad grew up with. About a year before Ed died, I tried to explain this to him. I even told him that our dad wanted to make sure to save extra money to provide for Ed… because our dad wasn’t confident that he would be financially self sufficient after his future passing. Ed was shocked and didn’t believe me; he was always hurting with our dad because he got the worst of our dad. Our dad was purely brutal with him every chance he got. And Ed couldn’t handle it and just concluded that he was an awful person who never should have been a dad. But I said to him at the time that our dad has no idea we think what we think of him … because from his perspective, he thinks, “My kids have more material stuff than I ever dreamt of growing up; I did a good job as a father. What more could they want?” Ed could not wrap his head around this and said that was insane.

Frankly, I have a hard time understanding that pretty much every single time I have a difficult or annoying interaction with my dad, or every time I overhear him say something that I think is just unnecessarily harsh or bitchy. All the context and personal history matters, but sometimes I just wonder: does simple human decency need to be taught? I understand all of this academically, but to have to deal with it every time we’re together is just painful, exhausting, and not even remotely enjoyable.

Therapy nor conversations with AI about tough topics like this will “solve” any problems you have. But I do think it’s good to be able to allow AI to summarize all these experiences, emotions, histories, etc., in a way that allows you to make sense of it all… and potentially help you make peace with how you move forward with these tough relationships.