Unless I was heading to an outside gym for a class at a set time, when I do my workouts, I usually have always done cardio before strength training. For me, strength training can be anything from weights, pilates, or barre. The logic I always had (that I had heard from others) was that you want to increase your heart rate and get your muscles warmed up before you go into the strength portion of your exercise. However, I’ve noticed that a lot of people at my building gym do the opposite: they start with their strength training, and then they end with a run, elliptical set, or a fast incline walk. I started reading articles about this and realized that there’s really no right or wrong way to go, but what is generally accepted is to at least have a 5-20 minute cardio warmup before your strength set to still get your muscles and body ready for movement. I actually did this today: I did 15 minutes of running, then 30 minutes of strength, followed by another 15 minutes of running. And when I did my second run, I actually felt more energized and like I had more power in my muscles on the treadmill! It was a really good feeling, so I think I will likely continue this approach.

I will say, though, that since I run on a treadmill, that approaching workouts this way is a little annoying from a maintenance standpoint because if I touch the treadmill on two separate sets, that means I have to use the cleaning wipes twice on the treadmill instead of once…