I had left over sour cream from muffins I made a couple weeks ago, so I decided to use it up by making my favorite banana bread recipe from Boston’s Flour Bakery today. Chris asked me why I was baking the day before we’ll be away in San Francisco for a week and a half, and I said we’d just bring the loaf to my parents. He seemed displeased. He loves banana bread. “They’re not going to appreciate it, anyway,” he muttered.

He’s not all wrong in saying that. My dad’s been trying to pretend he’s super healthy since his heart surgery a year and a half ago by publicly fussing over foods like red meat and pastries. Last January when I came home, I bought scones from the Irish bakery down the block in our neighborhood, and he got mad and refused to eat them, saying they were bad for his health. Instead of eating a pastry or eggs in the morning like he might occasionally do, he’s been mixing about five different types of seed, oat bran, flax, and who knows what else, along with a heaping teaspoon of turmeric into his oatmeal. This is every single day. It looks just like vomit. Yes, I told him this.

What I want to know is – if we are all striving to have a long, healthy life, isn’t part of that life being healthy, as in, not just my heart and brain are functioning properly, but my mind is healthy and happy? Otherwise, what are we living a long life for? What are we waiting for?