Workout apps

I’ve been getting bored at the gym the last month, especially since now I no longer have a fitness club membership and use the gym in our building. I don’t have classes or other people going faster than me on a treadmill to motivate me. So I decided to do a 30-day free trial of a fitness app that I kept getting targeted for on Instagram called Aaptiv. They have different instructors, different types of music, and various workout types, such as running outdoors, running on treadmill, elliptical, strength training for arms, legs, or whole body, etc. There are also different target session lengths depending on how much time you have. I’ve already done five workouts on it, ranging from interval running to upper body strength training, and for the last two days, my entire body feels sore. I’ve actually been waking up looking forward to it. I guess I must be doing something right. So far, this has been a good way to re-motivate myself into doing challenging activities to see changes in my body.

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